Three exercise best weight loss

WalkWalking is too stiff it? In fact, it is the best lifetime sports. You do not need many special equipment, but rely on the joint, you can burn off calories, even if the burning of calories and the number is relatively small compared to other sports.The current national health guidelines recommend people a week in the best 30 minutes of exercise every day (such as brisk walking). Accordance with the guidelines, 5 days a week, to maintain a brisk pace, walking 30 minutes a day can prevent chronic diseases. Just add a certain amount of physical activity can reduce the person's crisis of heart attack, diabetes and hypertension. And then pull away point, if you are trying to reduce body mass, you should most days each week walking 60 minutes a day fast. In order to avoid repeated weight increase, must continue the line every day 60-90 minutes.Can be considered when the morning to walk to school or to the bus stop. Lunch time, take a bag of food drink and walk, or find some errands to run errands. Holding the dog after dinner to stroll around.* Equipment: good shoes is all you need.* Square: Walking is a branch heavy exercise (good bone health), and good for the heart and lung capacity to adapt. Walking is almost everyone can do sports, regardless of their level of fitness.* Cons: impossible to reduce body mass, but not better than some other sports for cardiovascular exercise.Jogging / runningJogging for the health of your heart and lungs are very useful, but also plenty of your energy. If you are trying to lose weight, it can be faster than walking to burn calories. On the negative side, the race really is to force more pressure on the joints - knees, ankles and hips.Everything is gradual improvement. Generally believed that the increase in the amount of exercise each week and no more than 10%. We do this because the heart and lungs can not possibly meet the high-intensity exercise, but the joints and muscles gradually adapt to maintain oppressive power of exercise can make people become energetic. Running is too big or too fast, will happen tendinitis, muscle strains or stiffness and other issues.* Equipment: a pair of good running shoes and important, as women, need to wear good quality sports bra. Note that you run the road. There are relatively soft grass of the road, not up and running smoothly, but the road there will be holes. Too hard to run up the road is relatively hard, but good running shoes will absorb the shock.* Pros: race is an excellent cardiovascular exercise. A 150-pound female to 5 miles per hour (12 minute mile) pace to run 30 minutes to burn 306 calories. In 1999, science books, published a study found that aerobic exercise, such as jogging, cardiovascular problems for those people who may be as effective as drug treatment.* Against: Race to the muscle load, and the joint prone to injury, such as tibial tendon rupture and inflammation.CyclingCycling is not only beneficial to an effective cardiovascular workout, or a ride behavior. You can make use of bicycles, to the area or park near you to ride, ride the course in and enjoy the community you live in style. There are also many people work in the bike as transportation.Running exercise of human thigh muscles (the muscles behind the thigh), while cycling is more use of the quadriceps (front thigh muscles).More importantly, when you ride a bike, your bike with the whole body in motion, back and knee have also been a corresponding exercise.When you begin to learn cycling, the best car is the soft seat, but not too wide. If you are female, the best choice for women's car saddle, make the rider more comfortable, but may make them spend a lot of time to get used to the kind of car saddle.If you usually have access to the gym bike race courses, instructors will teach you how to ride a bike outdoors. This is a learning basic bicycle repair pathway.* Equipment: a bicycle, a helmet, gloves, one pair and a pair of hands and the car can absorb the friction between the small palm pad.* Square: Cycling is fun, but also as a means of transport used, range of motion and muscle over the walk or race.* Cons: Equipment can be expensive. Cycling is not a branch heavy exercise, so you will need to use other forms of support to re-double the strength training exercise.

Men exercise fitness two.

Everybody knows, exercise is the most healthy the method reducing weight rapidly, but in numerous sports, which exercise to lose weight the weight, which makes you more to reduce fat?

1: all the exercise by walking on foot. If you walk is the main sport, is walking an hour every day. If you want to get a result, accelerate speed.

2: running running than walking about 2 times or more the heat of combustion. Slowly increase the running speed, because run too fast and easy to cause the joint and muscle pain.

3 ride : This is the best way to exercise, especially in spring and early summer time. A high quality to meet the requirements of your bicycle.

4 swimming: this activity doesn't like running or cycling that can lose weight, but it can exercise the muscles, and that makes you feel good.

5 roller skating: this exercise to burn a lot of calories and very sexy. A helmet and pads to prevent uneven road. Roller skating costumes you swagger through the streets, and ready for Bikini season. In fact, a skilled skater skating often wear Bikini.

6: when you can't skate from a plane outward jump, bungee jumping, hang gliding or snowboarding, skateboarding is a very good alternative activities.

7 row: Boating for women is an exciting sport, but also exercise the body.

8 wild desire:" sex and the city " in the women use sex to exercise -- just like men. Long time, passionate sex like Olympic Games women's gymnastics can body and burn fat.

9: with the English saddle horse riding than any other activity can exercise the leg muscles. Riding skill is fun, but don't take it as your main method.

10: hiking hiking let you in peace exercise.

11: in the backpack backpack on sleeping bags and food, and then in the near field to stay for a few days. In remote areas to stay for a few days can let you relax, restore the spirit. Backpack, you eat anything to his back, so can stimulate to little things and eat something back.

Get up and run your a dewlap

We have numerous tell you: running right, this is the most effective way to lose weight! Unless fat walk to the point of difficulty, or jogging for everyone.

Well, if you've decided to run up, don't forget to warm up before jogging. Let the body fully extend, again in violent burning fat it. 

During long about breathing to fitness?

Runner is an activity, lasting longer time movement. During long, because the muscle activity acuteness, need oxygen increases, so breathing frequency must greatly accelerated, in this case, if breathing method mastery incorrectly, not better promote body gas exchange and blood circulation, will appear prematurely, difficult to run the fatigue after a long distance. Sometimes, still can cause respiratory organs inflammation, sore throat or cough.

So, how to breathe only more conducive to fitness? Someone said, should use the nasal breathing, cannot use the mouth breathing; Someone says, light with nasal breathing not enough, return have mouth breathing, accomplish the muzzle with it. These two arguments have certain truth, but to see the run of which stage, will see the application running machine speed.