Shaping the build type S youth belongs to myself

Shaping is composed of former Soviet Union experts with many sports (such as computer science, nutrition, aesthetics, beauty ) experts and dance artists together to study the crystallization.

Seeking beautiful women to shaping. In shaping the gym, you will get the scientific training. The first is the physical computer evaluation, and find you in this category with the gap between the best model, then under the guidance of coach training maintenance, finally achieve healthy, confident and elegant perfection.

Shaping the coach will introduce you to the legs, waist, lower abdomen and back shaping method:

1 thighs

Lying on the mat, keeping the body straight, vertical lift left leg bent, waist, thigh and calf into 90 degrees, straight leg falls. Second lift up your leg knee extension, pointed toes, the legs are perpendicular to the ground, this action required coherent repeat.

2 at the back of the thigh

Kneeling on the mat, arms and legs are perpendicular to the ground, raise left leg and hips parallel, curved thigh calf does not move, as far as possible so that the heel kick to the hips.

The 3 inner thigh

Side to keep the body in a straight line, vertical waist, left to right: rear, right leg straight up and down swing.

4 lateral thigh

Side lying on the mat, the arm supporting the head, keeping the body straight, curved legs up, pay attention to hip joint immobility, tiptoe above the knee joint.

In 5 hips

( 1). A kneeling on the mat, arms and legs are perpendicular to the ground, legs in 90 degree swing up and down.

( 2) the elbow and knee braces in the ground, raise the leg to the utmost, straight leg falls. 1 - 2 action repeated several times.

6 side waist

Stand, the feet shoulder width apart, both hands holds the stick on the shoulder, the right leg straight side point, at the same time the right shoulder is downward sloping, change with duplication of the left.

7 lumbar

Stand up, feet apart and shoulder width, hands stick in the shoulders, upper body to the right - right leg rotation to the maximum, for duplication of the left.

8 upper abdomen

The body lying in the pad, legs, with his hands behind his head, upper body lifted from the scapula above to leave the ground, upper ground reduction. Repeat 2 times.

9 lower abdomen

The small arm support the upper body, legs lift left leg to 90 degrees, right leg straight off the ground, legs alternately up and down swing.

After the 10 upper arm

Single hand straight Grip 2 pound dumbbell, palm, elbow flexion in the shoulder, repeated several times.

11 upper back

Stand up, feet apart with the shoulder, hands grip dumbbell, arms straight at the ears on both sides, the crank arm back inward to clamp down hard.

Netizen waist styling gimmick

If you have this experience: when masseur soft hand slowly put back, you felt by pressing the warmth and stretch? Skin, muscle, meridians as if in the instant get a kind of attention, that is through close contact bring greetings. Undoubtedly, massage is so it is very pleasing and soothing. In fact, with our own body maintain contact, don't wait until to massage parlors, like don't hungry just a big meal. Give our body such as running water murmuring love and concern, the flow of is every day we can do for themselves. So, remember the word - self massage. It can not only keep us recovery and body contact, still let we desire to make it.

The author of daily massage with leia, otlet jia (GalyaOrtega) wrote: "excessive plump not only make the body loses original curve, at the same time in the psychological concept of lines and generate fuzzy feeling. Gradually, a from fingers and emotional reveal new visual effect can be a new energy and another body." So using weight loss of self massage frost tseyang let us become thin, also can let us in the unconscious body line between changed. Choosing a piece of pleasant smell massage frost, devoted began to try and imagine you are made to your body: hands press tight, the waist looks slim, Smooths the abdomen, abdomen gone... Remember, both hands is consciousness outspread, they will become the new image of the mold therapist.

1. The harmonic abdominal movement: take more forceful hand on abdomen, another hand press on top, around navel, in the whole abdominal (top to bottom ribs, down to below navel) clockwise looped, forcibly moderate, at least 6 ~ 8 times, too much is 10 ~ 15 times. Use: this is fat and toxins, water accumulation place, big range looped, will promote large intestine wriggle, adjust the digestion and elimination function.

2 purification abdominal movement: around navel, find distribution in it up, down, left and right of the four points, meticulous around each of these points to play circle. Concentrated force, each point can each play 10 laps. Accomplish these, then find a point, it is above, ribs, under vertical around it again dozen last 10 laps. Use: relative to the large area looped, this is a local sculpture of steps. In the first part, can warm up after more meticulous stimulation of the humoral circulation, here the redundant adipose, toxin and water metabolism off.

3. The waist drainage action: two thumbs simultaneously by inside extroversion looped, similar to the finger pressing technique, the suggestion ten laps. Use: to promote fluid circulation, accelerate the redundant moisture generated.

4. Reshape the waist action: hands grip on the waist, with its power, side by side to internal pressure, hind turn, power is moderate, waving suggestion 10 ~ 15 times. Use: hands like strong modelling machine, pertinently stimulate the waist adipose, accelerating decomposition.

5. Purify hip movements: thrust his hands on waist-buttock place adipose thicker places, with palm by introverted nonlocal looped, slightly forcibly, suggest 10 times. Use: for long hours in the office, it is difficult to get rid of fat women in this hoarding dilemma, this movement can effectively solve obstinate fat, promote their decomposition.

Massage suggest: for truly achieve the result, want to insist to do self massage, at least three times a week, the last two months, but also combined with diet and exercise. Not be eager to hope for success, both hands is not a sword, right off the body dewlap. Hand has its own magic, step-by-step, can make originally saves in the body of beautiful curve sketch.

About massage speed and intensity, and there is no absolute provisions, the above suggested that only serve as reference. Can you feel your body, it knows how is the most appropriate. So how comfortable how come, and when it is warm up properly local slowly. Work quickly, intensity bigger, 3 minutes can complete. If there's time, may do to 15 minutes, slowed down, reduce dynamics, but increased movement range. 

Bicycle add shaping which present fitness popular

Indoor cycling is the creator of the outstanding American professional road bike athletes in the passion Jonny G, music, fashionable cycling, professional coach team and dynamic collective atmosphere, let you completely forget day trouble and fatigue.

The mets love there indoor cycling. Indoor cycling to hip and thigh muscles have strong and handsome effect etc, can strengthen body limb strength, belongs to a kind of aerobic exercise with metabolic primarily, in a short span of 45 minutes of indoor cycling class students at least 400-600 burns calories, so-called "fat", as well as incendiary indoor cycling to alleviate fatigue, release pressure has very great help.

Painted warm hint:

Experience indoor cycling, first in outfit dressed hard bottom pair of boots, travel, Next is preparing a bottle of water, but in water process must appears awestruck drink slowly, In addition, can be equipped with a towel to wipe sweats, a pair of gloves for slippery, Finally, in complete 40 minutes of motion experience after must follow the coach do 5 to 10 minutes of stretching stretch sport.

Special remind: for the lumbar spine bad student ten million cannot force, if very want to experience the feeling of words, according to the own highly reasonably adjust your seat, reduce resistance.

Shaping dye-in-the-wood feminine taste, shaping which

Shaping which originated in Russia, the shaping which movement, refers to the body sculpture, sports nutrition + + + medical psychology comprehensive harness = shaping which.

Shaping which emphasize form a body good, through ballet grows gentle beauty action to create female immanent temperament beauty, standing, sitting, done outside beauty. Shaping which emphasize is inside and outside and fix the temperament of beauty, beautiful image, so some evaluation shaping which is form lady pronoun.

U painted warm hint

Learning shaping which need to be know matters: the first: wear, the double setting-up exercise dress, it's very important; Second: all the movements should be moderate, cannot be strengthened themselves; Third: before and after exercise can never be crapulent, of course, can not starve, Fourth: can't rely solely on classroom 45 minutes, after class should coordinate diet, eat much food less is a must, at the same time every meal 6 points can be satisfied, allowing yourself to enjoy hungry feeling, this is also one of the ways to alleviate aging.