Indoor cycling is the creator of the outstanding American professional road bike athletes in the passion Jonny G, music, fashionable cycling, professional coach team and dynamic collective atmosphere, let you completely forget day trouble and fatigue.
The mets love there indoor cycling. Indoor cycling to hip and thigh muscles have strong and handsome effect etc, can strengthen body limb strength, belongs to a kind of aerobic exercise with metabolic primarily, in a short span of 45 minutes of indoor cycling class students at least 400-600 burns calories, so-called "fat", as well as incendiary indoor cycling to alleviate fatigue, release pressure has very great help.
Painted warm hint:
Experience indoor cycling, first in outfit dressed hard bottom pair of boots, travel, Next is preparing a bottle of water, but in water process must appears awestruck drink slowly, In addition, can be equipped with a towel to wipe sweats, a pair of gloves for slippery, Finally, in complete 40 minutes of motion experience after must follow the coach do 5 to 10 minutes of stretching stretch sport.
Special remind: for the lumbar spine bad student ten million cannot force, if very want to experience the feeling of words, according to the own highly reasonably adjust your seat, reduce resistance.
Shaping dye-in-the-wood feminine taste, shaping which
Shaping which originated in Russia, the shaping which movement, refers to the body sculpture, sports nutrition + + + medical psychology comprehensive harness = shaping which.
Shaping which emphasize form a body good, through ballet grows gentle beauty action to create female immanent temperament beauty, standing, sitting, done outside beauty. Shaping which emphasize is inside and outside and fix the temperament of beauty, beautiful image, so some evaluation shaping which is form lady pronoun.
U painted warm hint
Learning shaping which need to be know matters: the first: wear, the double setting-up exercise dress, it's very important; Second: all the movements should be moderate, cannot be strengthened themselves; Third: before and after exercise can never be crapulent, of course, can not starve, Fourth: can't rely solely on classroom 45 minutes, after class should coordinate diet, eat much food less is a must, at the same time every meal 6 points can be satisfied, allowing yourself to enjoy hungry feeling, this is also one of the ways to alleviate aging.
