In fact, skipping is the best sport

Most friends are busy no time because fitness, but also must not neglect their own health, at home, in fact, can be an effective exercise, rope skipping is a good way to improve cardiovascular fitness and fat loss aerobic exercise. Then skipping on how the health of those we help?1 good for the heart function to promote the role: it allows the blood to get more oxygen, so stay strong and healthy cardiovascular system.2 burning excess body fat: From the exercise, continuous rope for 10 minutes, jogging for 30 minutes with the same intensity, skipping an hour can make the body consumes 1300 calories Ah card. Every day is sure to make your body more light, agile.3 improve the ability to breathe: continuous rope skipping can increase the respiratory rate and volume of each breath, so as to promote the body's respiratory function, may reduce the risk of respiratory disease.4 enhance nervous system function: skipping process, the mental state is very concentrated, in order to maintain continuity of skipping the need of the nervous system from all the attention focused on a high degree of control the rhythm, jump from the beginning to the dozens of times, Hundreds of the nervous system is a comprehensive process to enhance performance.5 to improve the overall quality of the body: specific performance, jumping rope can train a person, speed, balance, endurance and explosive power, while training accuracy, flexibility and coordination.6 disease prevention: skipping can be prevented, such as diabetes, arthritis, obesity, osteoporosis, high blood pressure, muscle atrophy, high cholesterol, insomnia, depression, menopausal syndrome and other Disease.7 improve intelligence: skipping can improve the sensitivity and common sense thinking brain, left brain and right brain to help people balance and coordinated development.8 enhance the quality of will: skipping to a certain period of time will completely rely on our quality of support we can insist that they need to start from scratch a little slack. For those who are weak may wish to use the rope way to challenge their own will.9 increased role: For young people, skipping can promote the growth of bone, the bone to improve blood circulation, stimulate growth hormone secretion, and promote height.10 to promote physical and mental health: skipping variety, can be simple or complex, always do, the whole family can be together for a double or three of the jump rope is not only interesting, but also promoted family cohesion and atmosphere.

8 simple fitness to help you stay away from obesity

No time has become not fitness, not exercise the greatest excuse for the fact that as long as you are still moving, it has been unwittingly carry out the different intensity of exercise. The following describes the eight kinds of super-simple exercise, a person weighing 75 kg exercises can burn 100 calories. 1 Bowling Go to the movies with, as bowling, bowling is a very interesting group competition sports, playing 27 minutes you can consume 100 calories. 2 dog Studies have shown that dogs are usually tall people better than no pets, because dogs have to go out every day the reason. As mankind's most loyal "friend", dogs can also become hard to go out power walking. If you follow the dog 18 minutes to 6.5 km / h (equivalent to walking 109 meters per minute) rate to go, you can consume 100 calories. 3 swimming Swimming is one of the most intense aerobic exercise, and not prejudicial to the joints, can strengthen muscles, balance and endurance. Moreover, swimming burns calories fast, 14-minute swim time will be able to consume 100 calories. If high-intensity swim breaststroke swimming, eight minutes to consume 100 calories. 4 skipping In intensity, jumping rope is comparable to swimming and running (10 km per hour) movement. But with the other two sports are different, you can jump rope without leaving home. As long as a rope, a more open space, eight minutes to consume 100 calories. 5 cooking Nothing better than hands-on opportunity to meet their own standards, so if you cook, you can ensure that the food is healthy and beneficial. Moreover, cooking 33 minutes you can consume 100 calories. 6. Sweeping Foreigners are very popular garden by cleaning the leaves for fitness, although this is not a pure sense of the movement, but the sweeping movements, including walking, squatting, carrying, pushing, pulling, etc. If cleaning the school yard or 21 minutes can burn 100 calories. 7. Dance Dance aerobic exercise is one of the famous, and very interesting, if you do not like the demanding dance, disco, ballroom and even the square, there are many popular dances. 15-minute dance will be able to consume 100 calories, or even open your computer or audio, create their own in the room dancing the "dance" can be. 8 washing / window cleaning Not only washing and cleaning anything that can help you burn calories, but more effective way of washing. Car wash, or Ca Chuanghu 18 minutes you can consume 100 calories.