Your equipment health? Teach you choose shoes

More and more modern choice physical exercise to improve their physical qualities, and fast pace of urban life also makes people choose interested in sports to relax, relieve pressure. In athletics wearing sneakers actually have greatly exquisite, not suitable athletic shoes can make sports injuries increased risk.

A pair of sports shoes can't "BaoDaTianXia"

Doing all kinds of sports, foot activities increased, amplitude of foot muscles and ligaments in tight state, if not be careful, is very easy to create the foot injury, so they need a pair of suitable athletic shoes to protect their feet. Firms in manufacturing sports shoes, for some sports force trait, make compliance with this movement design and suitable for specific biomechanical requirements, so good shoes will let us in comfort achieve the purpose of physical exercise.

In daily life, many people are a pair of sports shoes is used for running and is used in basketball, tennis etc movement, this practice will lead to injury risk increases, difficult to obtain good workout. According to statistic, American amateur activists more than half of the sports injury originates from the improper shoes.

The choose and buy shoes have exquisite

Have a pair of professional sports shoes is every sports lover's first choice, then how to choose suitable athletic shoes? Expert proposal, can from the following eight to consider:

1, choose and buy key is comfortable and close-fitting shoes, do not emphasize only design, color and brand. Comfortable shoes can reduce the occurrence of feet blisters and prevent feet in the shoes slides inside.

2, the attention to sports shoes, understand the functionality of sneakers stop slippery function, damping function and stability. Stop slippery good performance can increase friction, reduce sneakers chance slip, Damping performance good shoes may slow the external force to the feet of impact; Stable shoes can protect ankle.

3, pay attention to the permeation and shoes antibacterial deodorant properties, permeability is strong shoes can make feet sweat volatilizes quickly, reduce the foot by bacteria and fungi risk of infection. Buy with nanometer anti-bacteria deodorant etc very function sports shoes, identify accurate the test report or the patent certificate, lest be deceived. Like ball games, the vamp leather face, the best choice because of its endurance and soundness are quite good.

4, choose and buy sports shoes, dress, and when you exercise the same socks trying shoe, toes front-end obligate space, can avoid feet by scratches red and swollen, adjust the foot moisture, make feet dry. Best feet, because most people try on two feet of size is not the same.

5, insole detachable wash, ability assures inside the shoe health. The insole is closest to the foot of one layer, but slow motion to sole impact and prolong the service life of shoes.

6, shoelace is knitting, made of plastic, tied together easily. Shoelace had better be the ankle position, so can make ankle has good support.

7 and see whether shoes tongue fixed, because in motion easily makes shoes tongue contorted, cause discomfort, shoes tongue material must soft, breathe freely.

8, namely also should focus on the consideration. The average person feet have low or flatfoot bow, normal arches and high arches three types. Flatfoot bow, should choose a pair of with hard inappropriateness help, after the strong shoes; High arches, should choose the stability of the suspension of strong, heel shoes. 

Choose sneakers thick soles is the most important

No matter which kinds of form of sports, matching sneakers have one thing in common: capable of supporting your feet, make its from harm, Increase friction, reduce slipping chance, Damping, protect the joints. According to statistic, American amateur activists more than half of the sports injuries are derived from inappropriate sneakers. But different exercise on sneakers requirements are different. Walk should choose heel, sole place damping good shoes; Normally, running shoes than walking shoes to light some, damping function have better, so as to effectively protect the bones and joints, And tennis, volleyball and basketball sports require disease stop, lateral movement and swiftness to run, therefore, sole thicker, wear good shoes is preferred; If you are a golf, bicycle, football, football and baseball lovers, the best pair of professional sports shoes.

Choose sneakers whether fit is the primary factor, and damping sex, stability, flexibility and permeability is very important also. Damping performance good shoes can slow down to the feet of external shocks, Stable shoe can protect ankle, Permeability is strong shoes can make feet sweat volatilizes quickly, reduce the foot by the bacteria and fungal infection risk. In addition, still should pay special attention to five parts.