FriendFeed

FriendFeed is one for the polymerization of individual Feed online service, it was created to establish a allows users to track the social link service. Through the FriendFeed user can put yourself in some commonly used social network Feed information aggregation to a Feed, such as Twitter message, YouTube video, bookmarks, Flickr picture.

FriendFeed is one for the polymerization of Feed Web 2 services, can be polymerized themselves and friends of various social Web 2 services (such as Blog, Del.icio, Digg, Flickr ) on Feed, FriendFeed at present the function of relatively simple, but there are also a useful statistical functions, statistics can be user friend sharing of number of entries ( friend settings stats ), can be seen from the part of the user some habits and their shared habit.

FriendFeed help you track your friends and family in many dating sites, blog publishing tool, photo upload site activities. It is something like" integration", look down from a height, sitting on the top sites above, staring at your friends and family are doing, immediately to you in return. As long as you in this website, want to track down the people here, he has a personal exclusive page. Those people in the network to do without evidence; however, it is their own choice on the FriendFeed website, be seen activity.

Using its services, makes it easy to track friends and family on the web browsing webpage, which download which film, listen to the music, enjoy the photos, express what impressions. For example, if your friend YouTube a film selected into the" I love you", read the Google Reader like Digg a report, a news from the FriendFeed webpage, you will know immediately, but there is a small map or text links, connected directly to go there.

You can in their own proprietary FriendFeed webpage, clearly see someone you know that something interesting. They are enjoying the" fun", perhaps you also itch for a try, try. They are the site of all activities, is to focus on one of your webpage. You don't have to hunt around. The FriendFeed service, let you feel and friends on the list of people to get closer, regardless of whether they are on earth which corner.

Similarly, if you are willing to share you with others on the network "discovery" and activities, as long as their own in some website " web browsing history" open. Your" feed" ( feeds; they said so ), will appear in the FriendFeed page, anyone can see, I can take you into his friends list. In addition, you can take the" feed" embedded into their own webpage or blog.

Why to let people know what you are doing? FriendFeed introduced the company 's webpage, FriendFeed you already in use at all sites, dating features to upgrade, ask your friend to" find" you" found" something, and they comment and share.

FriendFeed currently supports two seat web site activity record; in which you website activities to let people know that, by your choice. Others can target your activities, post a comment or response. If you do not want to disturb too many people, just to let some people see your web browsing records, you can use " subscription" way, choose to allow those who" Voyeur" you.

One of the founders of Britt. Taylor said, FriendFeed like yourself to write the blog. FriendFeed crawling technology ( crawling technology ) is automatically collected in the website you have done everything. So, to fill in some of the data into FriendFeed, quit the site, to continue as before to do your own thing, do not care about it, it should be faithful to you in the behavior on the network recorded and released to friends and family know.

Fitness to the attention of eight physical reaction

In fitness activities, when he feel there is abnormal, should suspend the activities of medical diagnosis, treatment, or consulting experts.

Dizzy

In fitness activities, in addition to start practicing some rotational movement, will not appear giddy feeling. In case of persistent or transient dizziness, shall not be forced activity. Especially in the elderly, should stop activities, medical treatment, with special emphasis on the cardiovascular system and cervical examination.

Headache

In all sports activities or activities should not occur the feeling of heartache. The occurrence of headache, should stop activities, focusing on the nervous, cardiovascular system examination.

Pant

Stridor in motion is a normal phenomenon, with the exercise of different intensity occur to varying degrees by stridor, rest can return to normal, it is a normal physiological phenomenon. Such as slight gasp, and rest for a long time can not be back, it is a abnormal phenomenon. Should stop activities, focusing on the respiratory system examination, diagnosis and treatment.

Thirsty

After exercise often feel thirsty, it is a normal phenomenon. As more water, still thirsty but not excessive, urine, which belongs to the abnormal phenomenon, should check the pancreatic function.

Hungry

After exercise increases appetite, is a normal physiological phenomenon. But if the intake increased and sustained, should go to the Department of endocrine pancreatic secretion function check.

Anorexia

After intense exercise, does not want to eat, rest upon the appetite is good, is a normal phenomenon. If the long time does not want to eat and anorexia is abnormal. Should check the digestive function.

For lack of

Fitness activities after fatigue is a normal phenomenon, generally in activity after a break of 15 minutes should be restored, if several days can not be restored, indicates that the amount of exercise does not adapt, can reduce the volume of activities. Such as reducing activity still lasting sense of fatigue, should check the liver and circulatory system.

Pain

Just started activities, long stop activity and return to activity or transform new activities, will cause a part of muscle soreness, is a normal phenomenon. Although ache, generally do not cause dysfunction. If it occurs in the joints and nearby pain and joint dysfunction, this is not normal, should stop, check joints have no ill.

Also note that the hemp, abnormal sensation of swelling.

According to the individual body characteristic, exercise is not too much exercise, adolescents and children can exercise to sweat, for the elderly as long as the body feel fever, sweating slightly and feel comfortable can, must not be in order to enhance the body immunity and blindly large amount of exercise. A large number of studies show that, proper physical exercise can enhance immunity, and excessive exercise can reduce the body's immune system.

Thunderbolt

United States local time February 24, 2011, Intel has officially released a few months of publicity laboratory products, code-named Intel ThunderBolt high-speed interface technology"Light Peak" technology, and named "Thunderbolt". Thunderbolt technology from Intel designed to be completed in 2009, and its named "Light Peak" (the codename for Thunderbolt), Thunderbolt's original intention was to develop alternative and unified range of current computer performance on the uneven expansion of the number of interfaces, such as SCSI, SATA, USB, FireWire, and PCI Express. Thunderbolt is Apple and Intel (Intel) co-product, developed by Intel, and Apple's technical cooperation through the market. The technology used to connect PC and other devices, combines two mature technologies prior to data transmission technology PCI Express and DisplayPort display technology, two-channel simultaneous transmission of data of these two protocols, each channel provides bi-directional bandwidth of 10Gbps . To reduce costs, the current Thunderbolt uses copper connections instead of the earlier demonstration mode fiber-optic link, the maximum theoretical transfer rate of up to 50Gbps, now only set 10Gbps, the development of larger space.Working principle and performanceThunderbolt connection technology integration combines data transmission technology PCI Express and DisplayPort display technology, from a dedicated control chips Intel to drive through the PCI Express x4, DisplayPort bus connected with the system chipset. One PCI Express for data transmission, DisplayPort is used to display the signal transmission, can be directly connected through the integrated graphics core Intel processor for DisplayPort display output. Thunderbolt of the control chip, the system is essential. But Intel said its hardware does not require an Intel processor and chipset used in conjunction. It is more like a miniature router, you can quickly access the data in the two-way switch between.Thunderbolt uses a special interface. The physical appearance of the interface and the original Mini DsiplayPort same interface for a variety of light and small types of equipment, compatible with the DisplayPort interface displays, Mini DP port on the monitor and the Mini DP to HDMI / DVI / VGA adapter, etc. interface Thunderbolt interface can be in normal use, transmission and even the ultra-high definition 1080p video and up to eight channels of audio. Thunderbolt whether backward or forward compatibility depends on the cable. Backward compatible with PCI Express 2.0, I / O control system, but Intel did not comment on the USB 3.0. And forward compatibility, natural is better the more new friends, you can find a new port on the Macbook Pro has been prepared for optical transmission, which is also more cost-effective.Device connectivity, Thunderbolt technical support Daisy-chain form of the seven sets of daisy chain devices together (that is, Apple says the MacBook Pro can be connected in series 6 sets of peripherals, including up to two DisplayPort display full HD output), But asked DIsplayPort 1.1 devices must be located in the link at the end.
To reduce costs, the current Thunderbolt uses copper connections instead of the earlier demonstration mode fiber-optic link, wire length is 3 meters. Later this year, will introduce fiber optic cable products. However, copper is also retained in the future is still an advantage that is provided by 10W power supply cable, and fiber Thunderbolt will not provide power function.Current usesApple released the Thunderbolt interface with the new MacBook Pro at the same time, there are many brands announced the launch of Thunderbolt-related products, including Aja, Apogee, Avid and Blackmagic. Third-party support, Intel said Western Digital and LaCie will provide compatible Thunderbolt interface hard drive. Which, LaCie has demonstrated a device using the Thunderbolt, double the SSD Raid storage devices, of course, due to storage constraints, Thunderbolt's fighting really hard to be reflected in the home.
This speed is already a luxury for the home was too far, the three-meter line length also greatly limits the scope of its use, I can think of the current possible applications are:* Multi-monitor support, due to a single port can be connected to six devices, in theory, you can organize a 7-screen work platform.
* Ultra-high-speed disk array, set up by using SSD Raid, with the Thunderbolt can get very exaggerated disk performance, which for graphics processing, video rendering and other professional work would be beneficial.
Of course, with the growing popularity of the technology, the emergence of a large number of peripherals, Thunderbolt high transmission speed and capacity of a single interface to multiple devices will gradually demonstrate its advantages. The emergence of fiber-optic connection to a single Mac machine as the computing core, with a large number of related peripherals, seems to be laid out a centralized processing environment to the next year, we can proceed to update the current home network.

Video search

Video search is a collection of Internet resources of many online video player built huge video libraries, they need to retrieve the video.
Web content can be made ​​into a video release to follow this open protocol web page in XML format (independent of the original video release form) for the search engine index, the video website proactive and timely inform the search engines, equivalent to the site Subscribe to the video search engine, video search engine through this platform, users will be possible in the higher frequency range greater access to your website video.

After the first fitness helps eliminate Tummy Detox

Qingchang diet, solve the problem such as fire, fat

A week of busy, let many commuters meal into a rash thing," eat" is often lost in the busy direction, not to eat is to eat salt, oil, or eat more sugar. Some people eat very angry, some to eat food, there are partial to eat nutrition. Around Saturday and Sunday, the time has finally can slow down, so many families to take food and drink for two days, causing gastrointestinal "lost weekend".

A mention of" Saturday Sunday Qing bowel", many people will think this is a misunderstanding, reduced quality of life, reduce the level of food. In fact, from the health point of view, the stomach is the need to clean up, often rest. Gastrointestinal loading energy conversion, the absorption of nutrients and other important work, and the capacity is limited, if it is filled with the" garbage", or use greasy it covered, no bowel will be indigestion, it is difficult to absorb nutrition.

I and other people is not a doctor, but eat science not too hard to master. I do: eat onion and garlic, add fibers, raw food, no oil meal.

Oil free meals, health detoxification is also very delicious

High calorie salad dressing has a lot of simple practices, I used is two, one is fresh Huang Jia eggs pinch of salt stir kick on, stir and add some olive oil, which is the egg salad. Two is the direct use of sesame sesame paste with a little cooler instead of boiling water, stir well, add some salt and sugar, taste is also very good. Sesame paste is a high calcium food, grease is not saturated fat, compared to the high calorie salad sauce, it is more reasonable and suitable for our nutrition configuration taste substitute.

" No oil meal" is a traditional food in the most scientific method. For example, we often eat soup noodles, steamed dish, dish steamed bread can be made without oil meal. Especially in the spring, you can do dishes steamed steamed dish, there are many, clever use of spices can save oil, seasoning with garlic sauce available, mustard, pepper, taste of mixed oil free meal is a healthy and delicious.

Intake of plant fibers, raw vegetables is a good idea

" Eat garlic" benefit of hypolipidemic, cleaning and softening blood vessels, including the gastrointestinal system of vessel. Usual due to work and social activities, once ate raw onion and garlic, the mouth has bad smell. While eating garlic if placed on a Saturday Sunday, foreign people have little effect.

"Add fiber" is very necessary, usually too late to eat green leafy vegetables, such as cabbage, chrysanthemum, spinach, eat a few large, low calorie nutrition, to clear the gut has a very good effect. But these vegetables contain chlorophyll, vitamin, cellulose and trace elements of health has the effect that cannot underestimate. If there is a week of fat accumulation, green leafy vegetables and food for two days without any drug can achieve lipid-lowering, negative effect.

" Raw food" stomach can recuperate and build up strength, make intestines and stomach have a" double cease day". Can raw vegetables, eating is also many. If eaten raw vegetables and some fruits, made of high calorie Salad Fruit Salad, is the color flavor and nutrition, but also can detoxification, for abdominal obesity weight loss success.