The bike is a common and convenient traffic tools, but also a good sport. Along with the people environmental protection and fitness awareness enhancement, choose bikes and exercise, by many people praise highly.
Cycling travel into English the rich new fashion
"Poor cycling crowded Mr, the rich driving sit big rush." Traffic tools, seems to have been the important people to identify the identity characteristics. But according to Britain's daily mail reported recently, the British ministry of a nationwide travel survey, British people more rich, he rode bicycles mileage is longer. Survey found with Britain's poorest one fifth of the country's population, compared the richest one fifth of the population, an average annual bike travel distance length is former 5 times.
British bicycle promotion organization "riding England" controller introduces, all British bicycle has sold from 2000 of the 280 million vehicles increased by 2006, 3.5 million vehicles, London number of cycling since 2000 already rose 83%.
"Ride travel is becoming a fashion. British "London cycling" spokesman said, "open car show everywhere, prove himself social status of age has in the past, a bicycle life just more cool." And cycling travel to exercise, let a person more healthy, also can protect the environment, reduce the air pollution and noise pollution. In Britain, choose this green travel mode has become a people who have received higher education, has the sense of responsibility, being also confident performance.
Cycling exercise prolong life
Britain recently a study also indicate that cyclists health than their younger equivalent to ten years old, while people who came to more than 30 years old still insist on regular riding person, can make own life expectancy rose by an average of 2 years.
Beijing sport university sports medicine research of human movement academy of sciences, said professor LiuYi sails cycling and running, swimming is same, it is a kind of can improve people cardiorespiratory function endurance sex exercise. It not only can exercise the muscle joints, reduce weight, symmetrical figure, but can also strengthens the heart, prevent hypertension, also can rise to prevent the aging brain, improve the nervous system agility role. "Bicycle ergometer make the blood circulation acceleration, allow the brain to consume more oxygen, keep clear thinking."
Cycling exercise "three note"
"Bicycle sport to body many benefits, but there are also many precautions." LiuYi sails said, first of all, to grasp the time well, general each cycling time should be controlled in 30-60 minutes, speed can according to each physique to adjust, but unfavorable too fast vastly. Secondly, by bicycle, we must keep the correct posture, adjust the height of his hands and bicycle saddles, Trample baseboard, foot position to appropriate, forcibly even, note a rhythm, otherwise, it will make ankle and knee pain occurs. In addition, some with the male reproductive system diseases, epilepsy patients, serious heart disease patients and in physiology cycle of female, not suitable for long time cycling exercises.
With the city highway environmental pollution bigger, automobile exhaust gas and dust in the movement of people to produce very big damage, therefore, LiuYi sails Suggestions, ride a bike travel to try to avoid the severe pollution of the street, but choose environment better route. "Those working place far away, it is not convenient to bike riding person, also can choose indoor fixed bicycle to exercise."
No comments:
Post a Comment