American researchers have found that have eggs for breakfast can help people to reduce day caloric intake of, be helpful for reducing weight. This is because eggs are rich in protein, easy to make people feel fuller, thus reduce appetite.
Connecticut state university researchers in the nutrition research magazine published reports say they on different days to 21 male volunteers provides two heat the same breakfast. A consists of three egg scrambled eggs and a piece of toast, another copy composed by a hard bagel, half spoon low-fat butter and six-ounce ($170 grams) low-fat yogurt composition. After three hours, researchers for volunteers arranged for lunch buffet breakfast, lunch for egg calories than the average person eat solid bagel less 112 calories.
From a long day calories look, the former is less than the latter consume about 400 calories. Lead researcher professor said maria fernandez, volunteers blood test results and their subjective feelings are shown, edible which eggs primarily after breakfast, people relatively easy felt hungry. In previous of another study, researchers to overweight volunteers providing with the above experiment similar breakfast. The results have eggs for breakfast people have reduced the weight than eat more hard bagel 65%, and more energetic than the latter.
People once thought, eat more eggs can lead to high cholesterol levels, increase your chances of a heart attack. But British researchers found that food contains many may affect the cholesterol levels substance, which plays the leading role is meat in saturated fatty acids. British egg industry association says, for most people, one day eats to two eggs will not lead to high cholesterol levels.
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