"Eternal youth vitality" - we often make such a wish for the old man. So, how to achieve this good wishes? U.S. health expert Michael Roy put forward to people's 12 sleeve.
1.40 years old later, have coronary heart disease risk factors, but as directed by a physician, everyday eat a low-dose aspirin, this might make you young 1.9 years old.
2. Brush teeth every day: everyday tooth brushing and flossing, keep their teeth healthy, can let you young 6.4 years old.
3. Control of blood pressure: blood pressure for 115/75 MMHG person than high blood pressure (more than 160/90 MMHG) look younger 25.
4. Reduce pressure: if one day the undue pressure condition, will look older; as many as 30 years Conversely, by establishing a good interpersonal relationship, taking active measures to relieve pressure, relax, you can 30 years younger.
5. Eat vitamin: under the guidance of a doctor, suggest daily doses of vitamin C, vitamin E, vitamin D, vitamin B6, folic acid, and calcium, this can let you young 6 years old.
6. Supplementary cellulose: 25 grams daily intake by diet than eating cellulose, May 12 grams of people 2.5 years younger.
7. Positive aikido: even a small movement, for instance, a 20 minute walk every day, can let you young nearly five years old.
8. Safe driving: driving when always wear seat belts, and don't more than 80 kilometers per hour, can let you 3.4 years younger.
9. Quit smoking, and refused to passive smoking can let you 8 years younger.
10. Strengthen preventing consciousness: seek high quality health care, control of chronic disease than not doing so young 12 years old.
11. Laugh: smile can reduce pressure, strengthen the immune system, which makes people look 8 years younger.
12. It is never too late to learn: lifelong learning, and when both close, can let you 2.5 years younger.
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