We all know that wave hula-hoop can reduce weight, that if you know hula hoop the disadvantages of reducing weight?
Wave hula-hoop, is a lot of thin body beauty women preferred, however, and you know, choose the wrong hula-hoop not only can't let you thin body, will also hurt a body! Bought a big and heavy hula hoops to shake, shake a few days down, just discover oneself waist is a bit "passive"?
Fitness expert proposal, hula hoop, preferably by wave gradual method, don't think bigger, more heavy hula hoops and more efficient, actually big and heavy hula hoops for an entry-level person, more effortless, but wave to "passive congestion," says hula hoops really is too heavy, don't fit you, should consider heavy buy a lighter! If, in addition, waist, spine is bad, had better not shake hula hoops.
Wave hula hoops want to have patience, perseverance is valid, but time is very important, the meal one hour is the most suitable time, every time not more than 30 minutes, lest cause sports injury, if have a little capability, can the smaller, lighter re-election hula hoop, can increase movement effect.
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