Frequent social life of the people, by the exercise weight-loss diet, neither too much spare time, but also disrupt the rhythm of daily life, so the effectiveness of the multi-poor; but the implementation of two or three days off a month taking the time to eat diet, drink a drink a day while the net drink solid food, because method is simple, many people are willing to try.
Breakfast: honey green tea cup
Bitter cold green tea, containing tannins, chlorophyll, etc., can heat and detoxifying, anti-bacterial anti-inflammatory; honey sweet nature, sugar, amino acids, enzymes, vitamins and a small amount of minerals, with sterilization detoxification, Bu Zhong Yi Qi, relax laxative effect. Compatibility between the two complement each other, both bactericidal anti-inflammatory, but also improve the body resistance.
Lunch: honey, a cup of mint tea, a tablespoon of honey
Cool spicy mint of, mainly containing volatile oil, the main components of oil menthol, menthol, menthone, mint butter, Mainz-ene, limonene, etc., with a wind-dispersing heat, the provision of foul detoxification. Mint tea can stimulate the movement of food in the digestive tract, aids digestion, especially for the gastrointestinal discomfort or eat too much greasy food after drinking. But the mint can reduce the amount of maternal milk, with some irritation, not to breast-feeding, pregnant women and children.
Afternoon tea: a cup of honey water
Honey contains about 35% glucose, 40% fructose, two sugars can directly without digestion and absorption by the body. Honey also contains a variety of human serum concentrations similar to inorganic salts, also contains a certain amount of vitamin b1, b2, b6 and iron, calcium, copper, manganese, phosphorus, potassium and so on. Fasting can be for people to lose weight in the body the nutrients and trace elements.
Dinner: Honey tea cup, a tablespoon of honey
Honey black tea Yangfeihuoxue Nuanwei, laxative, for constipation, stomach does not, and embolism. The caffeine in black tea honey on the vascular system and heart with a stimulant, thus speeding up the metabolism and blood circulation to facilitate the same time to promote sweating and urination, thus two-pronged approach to accelerate excretion of lactic acid (the substance of the muscles feel tired), and other body of old waste material, to eliminate the effects of fatigue and detoxification.
Breakfast: honey green tea cup
Bitter cold green tea, containing tannins, chlorophyll, etc., can heat and detoxifying, anti-bacterial anti-inflammatory; honey sweet nature, sugar, amino acids, enzymes, vitamins and a small amount of minerals, with sterilization detoxification, Bu Zhong Yi Qi, relax laxative effect. Compatibility between the two complement each other, both bactericidal anti-inflammatory, but also improve the body resistance.
Lunch: honey, a cup of mint tea, a tablespoon of honey
Cool spicy mint of, mainly containing volatile oil, the main components of oil menthol, menthol, menthone, mint butter, Mainz-ene, limonene, etc., with a wind-dispersing heat, the provision of foul detoxification. Mint tea can stimulate the movement of food in the digestive tract, aids digestion, especially for the gastrointestinal discomfort or eat too much greasy food after drinking. But the mint can reduce the amount of maternal milk, with some irritation, not to breast-feeding, pregnant women and children.
Afternoon tea: a cup of honey water
Honey contains about 35% glucose, 40% fructose, two sugars can directly without digestion and absorption by the body. Honey also contains a variety of human serum concentrations similar to inorganic salts, also contains a certain amount of vitamin b1, b2, b6 and iron, calcium, copper, manganese, phosphorus, potassium and so on. Fasting can be for people to lose weight in the body the nutrients and trace elements.
Dinner: Honey tea cup, a tablespoon of honey
Honey black tea Yangfeihuoxue Nuanwei, laxative, for constipation, stomach does not, and embolism. The caffeine in black tea honey on the vascular system and heart with a stimulant, thus speeding up the metabolism and blood circulation to facilitate the same time to promote sweating and urination, thus two-pronged approach to accelerate excretion of lactic acid (the substance of the muscles feel tired), and other body of old waste material, to eliminate the effects of fatigue and detoxification.
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