5 diet menus to help you slimming

First, honey detox diet

Honey is rich in vitamin B2, C, and fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural spices, lactic acid, malic acid, amylase, oxidase variety of ingredients, the lungs and cough, laxative, detoxifies a significant effect. Modern medical research has proved that honey in the main component of glucose and fructose, are easily absorbed by the body. Eat honey toxins can be reached and beauty effect.

Detox diet eat:

1 morning and evening services of honey. 40 minutes after breakfast each day and each night 40 minutes before eating a honey, take two spoons each (50 to 100 grams) with 200 ml of warm water transfer service.

(2) rub the abdomen. Before getting up every morning, lying on the bed rubbing the abdomen to the navel as the center, the navel and the left, right, up and down the various departments, in turn rub. The method is to rub rub the left four times, four times now turn to the right rub, rub so constant cycle time of not less than 30 minutes.

Here we must be reminded that people with diabetes can not use the same method when there is constipation.

Second, the lemon detox diet

Lemon is rich in vitamin C and various acidic substances, after a reasonable allocation, or a very effective weight-loss material, particularly suitable for the bowel to lose weight, weight loss methods are as follows:

1 a liter of water with half a lemon juice, and placed in the refrigerator, the temperature low tend to have a cool and refreshing feeling.

(2) at least a day to drink three liters of lemonade, no special diet or the banning of snacks, but you must always add lemonade.

3 must be with a daily 15 minutes of exercise, not a continuous basis, the time may also help disperse perspiration, the purpose is to rid the body of harmful substances.

Third, the potato apple juice

Potatoes and apples are rich in dietary fiber, can promote gastrointestinal motility. And the heat is not high in itself, is an excellent diet.

Ingredients: 1 potato, 2 apples, honey and a little

Production: Wash the potatoes and cut apples (apples and seeds to be to God), with a juicer and drink mix by adding bees.

How to eat: breakfast or dinner drink.

Fourth, the red bean winter melon soup

Red beans are rich in vitamins B1, B2, protein and minerals, there is blood, urine, swelling, and promote activation of the heart and other effects. Eat can prevent and treat swollen feet, weight loss effect. The stone base ingredients can increase gastrointestinal motility and reduce constipation and promote urination, elimination of the heart or kidney disease caused by swelling; gourd itself is also a good diuretic food.

Ingredients: 400g red beans 200g melon

Seasoning: Salt

Approach: 1. Melon, peeled, cut into pieces; red beans washed, soaked 6 hours after the backup.

(2) the amount of water into the pot boil, pour cooked red beans.

3 melon pieces into the pot, openings in the heat and simmer until melon becomes transparent, season with salt.

How to eat: eat dinner, with a light diet.

Fifth, red bean porridge Qi Zao

Red beans can go through the small intestine and diuresis swelling, while it has the role of menstruation through the milk of female irregular menstruation, breast-feeding women, poor milk movement is effective. In addition, Citrus has lung, help digestion. Stop the plot of Sushi, indigestion have a good therapeutic effect.

Materials: red beans 60g, brown rice 150g, millet 50g, red dates 8, wolfberry fruit 1 tablespoon water 1500 ml

Approach: red beans, brown rice washed, soaked the 4 hours, 2 hours; the beans into the pot before adding water to medium heat and simmer 30 minutes, then all the ingredients into the pot to the fire to boil, turn heat and simmer for 30 small and medium minutes.

How to eat: eat breakfast or dinner, with a light diet

Honey helps to enhance the resistance

In your food or drink with a spoonful of honey, you can enhance natural resistance. Research shows, eat honey can not only satisfy your sweet tooth, but also can improve the antioxidant in the blood volume.

The researchers say, honey containing different concentrations of polyphenols, these ingredients are antioxidants, are believed to reduce the risk of heart disease and cancer, polyphenol substances present in fruits, vegetables, tea and olive oil. Although previous studies have shown, honey can lead to antioxidants the amount raised, but the researchers said, this is the first observation of the long-term effect of honey. The study was published in the American Chemical Society annual meeting.

In this study, the researchers asked 25 participants every day to eat 4 spoons of honey, and these participants also maintained their normal diet, study for a period of 29 days. Two different honey contains polyphenols content is also different. Before the experiment and after the experimental blood tests, the results show, the more quantity of honey intake, blood concentration of polyphenols in higher polyphenol content high, eat honey, then the antioxidants in blood concentration is higher.

California Davis University researchers said, antioxidants in vivo is due to a slowing of disease occurrence, and to protect the human body, these antioxidants with free radical scavenging function, and free radicals in unstable substances, it will damage the cells. The researchers said, the average annual per capita will ingest more than 150 pounds of sugar, and honey to replace some of the traditional sugar, perhaps a more healthy choice.

Eight kinds of food makes a man strong as horse

Modern medicine and nutrition, certain foods and nutrients to promote libido, regulation of sexy and nourishing function. From science to the dietary intake of certain nutrients, can make sex between men and women to reach the ideal realm. The most famous European studies home, Dr. Luo La pointed out by research a number of screening out to" help" the best food. They are:

In 1, the malt oil:

Severe vitamin E deficiency causes degeneration and atrophy of the penis. Reduce sex hormone secretion and the loss of reproductive capacity. While malt oil can prevent and change this situation, we in daily life should eat wheat, maize, millet and other malt oil rich food.

2, honey:

Honey contains reproductive gland endocrine hormone, has the obvious active gonadal biological activity. Because of frail, high and sexual function declined, to adhere to taking honey products.

3, nuts:

The German doctors found in some eat frequently pumpkin seeds in the nation, without prostate disease. This is because the pumpkin seeds contain a male hormones can influence the mysterious substance. In addition, wheat, corn, sesame seeds, sunflower seeds, walnuts, almonds, peanuts, pine nuts and so on sexual benefit.

4, seaweed:

Seaweed containing sulphur amount more than other animals and plants. While the iodine deficiency or deficiency can lead to miscarriage, male sexual function recession, reduced libido. Therefore, often should take some seaweed food, such as kelp, seaweed, seaweed and other.

In 5, fish:

The coastal area residents eat fish food, so they are often is zisunmantang. In fact, in ancient Rome, people found, fish is to nourish sexual ideal food, especially the shark meat, as sex" catalyst" still enjoys high reputation. Scientific studies have proven that, the fish is rich in phosphorus and zinc, for male and female sexual health is very important," sexual harmony element .". In general, where the body of zinc deficiency, men appear to reduce sperm count and quality declined, and with severe sexual and reproductive dysfunction, weight loss occurs for women, sexual intercourse to reduce symptoms such as vaginal secretions.

6, leek:

Also known as Yang from the grass, grass, leek impotence longevity, it is a kind of growth vigorous common vegetables. Kidney impotence, spermatorrhea dream for discharge auxiliary therapeutic Jiapin, on male erectile dysfunction, premature ejaculation and other diseases have a very good effect. Patients every day to leek cuisine, or leek seed milling, the daily morning and evening each taking 15 grams, use boiling water delivery service.

In 7, Welsh onion:

Green has always been seen as the embodiment of love and sex, the Balkan Nations Youth wedding ceremony will appear green, expressed the hope that the new health and happiness, the permanent charge man. The onion is rich in nutrition, it can stimulate the libido. Modern medical research shows onions, various vitamins can guarantee human hormone secretion in normal, thus Yang yin.

In 8, the egg:

Many experts point out, the egg is the body of work nutrition strongest carrier after sex, is to recover the best" reducing agent". For thousands of years, the Arabs has been circulating in the wedding a few days ago eat onions fried egg customs, its purpose is to ensure that the wedding night sex content, egg is a kind of high protein food, which contains 14.7% protein, mainly for the egg albumen and egg globulin, including eight kinds of essential amino acids, human protein with similar compositions. Egg proteins of the human high absorption rate of up to 99.7% ( milk is 85% only ). These high quality protein sex is an essential nutrient.

Honey helps to enhance the resistance

The researchers said that honey containing different concentrations of polyphenols (polyphenols), these components are anti-oxidants, is thought to be lower risk of heart disease and cancer, polyphenols found in fruits, vegetables, tea and olive oil. While previous studies have shown that honey can lead to improved antioxidant capacity, but the researchers said, this is the first observation of long-term effects of honey research. The study is published in this year's American Chemical Society's annual meeting.

In this study, the researchers asked 25 participants to eat 4 spoons of honey, and these participants are to maintain their normal diet, study period of 29 days. Two different kinds of honey contain different amount of polyphenols. End of the experiment before the experiment and after blood tests showed that the more the amount of intake of honey, the blood in higher concentrations of polyphenols, eat honey, high levels of polyphenols, the antioxidants in the blood concentration more high.

Researchers at the University of California Davis, said antioxidants slow down the body due to the occurrence of the disease process, and to protect the role of the human body, these antioxidants with free radical scavenging function, while the body of free radicals are unstable substances, which can damage cells . The researchers said the average annual intake of more than 150 pounds of sugar, honey and to replace some of the traditional sugar, may be more healthy choices.

4 cups of honey water every day by 6 pounds 3 days

Frequent social life of the people, by the exercise weight-loss diet, neither too much spare time, but also disrupt the rhythm of daily life, so the effectiveness of the multi-poor; but the implementation of two or three days off a month taking the time to eat diet, drink a drink a day while the net drink solid food, because method is simple, many people are willing to try.
Breakfast: honey green tea cup
Bitter cold green tea, containing tannins, chlorophyll, etc., can heat and detoxifying, anti-bacterial anti-inflammatory; honey sweet nature, sugar, amino acids, enzymes, vitamins and a small amount of minerals, with sterilization detoxification, Bu Zhong Yi Qi, relax laxative effect. Compatibility between the two complement each other, both bactericidal anti-inflammatory, but also improve the body resistance.
Lunch: honey, a cup of mint tea, a tablespoon of honey
Cool spicy mint of, mainly containing volatile oil, the main components of oil menthol, menthol, menthone, mint butter, Mainz-ene, limonene, etc., with a wind-dispersing heat, the provision of foul detoxification. Mint tea can stimulate the movement of food in the digestive tract, aids digestion, especially for the gastrointestinal discomfort or eat too much greasy food after drinking. But the mint can reduce the amount of maternal milk, with some irritation, not to breast-feeding, pregnant women and children.
Afternoon tea: a cup of honey water
Honey contains about 35% glucose, 40% fructose, two sugars can directly without digestion and absorption by the body. Honey also contains a variety of human serum concentrations similar to inorganic salts, also contains a certain amount of vitamin b1, b2, b6 and iron, calcium, copper, manganese, phosphorus, potassium and so on. Fasting can be for people to lose weight in the body the nutrients and trace elements.
Dinner: Honey tea cup, a tablespoon of honey
Honey black tea Yangfeihuoxue Nuanwei, laxative, for constipation, stomach does not, and embolism. The caffeine in black tea honey on the vascular system and heart with a stimulant, thus speeding up the metabolism and blood circulation to facilitate the same time to promote sweating and urination, thus two-pronged approach to accelerate excretion of lactic acid (the substance of the muscles feel tired), and other body of old waste material, to eliminate the effects of fatigue and detoxification.

Sweet honey relaxed body

Honey is a natural nourishment, it contains can burn the human energy quality sugar, vitamins and minerals, etc. In three meals, want to add some honey, can prevent adipose accumulate down in the human body.

Honey has excellent antiseptic effect and detoxification effect, it helps the body accumulation of waste eduction body outside, make whole body metabolic function improved, those that made due to can not very well in the body to use up and down the redundant and adipose accumulation as an energy and get burned. Honey can transport from the stomach like sugar into the bloodstream, you will become energy, quickly eliminate fatigue. Due to blood sugar, the rise of the hollow feeling also said disappeared.

How to use honey to lose weight? If you want to try, can press the following ways to do that.

Breakfast is ok before in drinking add honey, food for lunch and dinner when they eat a small amount of porridge. The average person eating the honey two days and feel the body is light, pleasurable. Five days later can eat noodles of digestible thing, then slowly restore original diet.

Using this method reducing weight, many people in 3 days of weight within 3 kilograms. Secondly, constipation symptoms and anxious feeling also can eliminate. 

Honey on the muscle recovery function

Honey in addition to raise colour, defecating function outside, in the recovery of muscle also play an important role. Previous research proves, in severe weight training, complement some carbohydrates and protein can enhance muscle to restore the effect. The latest research proves, in numerous carbohydrates in honey best effect.

Responsible for research of American mann benfica at brandeis university sports nutrition lab director Richard? Clay, points out that the key is dr DE honey can in training after two hours helps the body to maintain high standards of the blood sugar level.


Blood sugar is contained in the blood glucose, it is human body main source of power. Blood glucose concentration is too low, will appear hypoglycemia, seriously affecting the normal human life activities. Therefore, after training to maintain high blood glucose levels, on muscle recovery is most important. While carbohydrates is the main source of glucose, which is why in supplement protein while also added carbohydrates.


Glaring question is weight training experience increases insulin secretion and to promote protein metabolism. And when the body's insulin levels rise, blood sugar will fall subsequently, so if you want to maintain high blood glucose levels are not easy.

The researchers to 39 an athlete has been conducted, and they are in severe weight training immediately after the supplement protein and carbohydrates. With is carbohydrates, some people added sugar, some supplementary maltodextrin, others supplement honey. As a result, only the drinking honey as the group after training in two hours to maintain the ideal blood sugar, and these people hormone level also prove their muscles in the ideal recover.

The bodybuilder and strong and handsome lovers is an exciting news, because like honey so cheap and widely available food than on the market after all those expensive nourishment effect is better.