Woman in winter will eat 10 kinds of food to lose weight

1, red beans

Red beans contain soda acid can increase bowel movements, urination and reduce constipation and promote the human situation is very favorable for the elimination of lower body fat.

2, seaweed

Seaweed rich in vitamin A, vitamin B1 and vitamin B2, is more important is its ability to help the body rid their bodies of waste and excess water.

3 celery

Celery contains a lot of calcium to help bone growth and consolidation, and celery also contains potassium, reducing edema and lower body fat very beneficial.

4 bananas

Although bananas contain high calories, but contains very low fat, also contains a lot of potassium, both easy to feel fullness, but also can reduce fat accumulation in the lower body.

5, cabbage

Cabbage does not contain any fat, it contains a large number of plant fiber can contribute to lower body lymph flow, is very beneficial for the prevention of obesity legs.

6 eggs

Eggs contain vitamin B2 help the body eliminate excess fat, and it contains niacin and vitamin B1 helps to eliminate lower body fat.

7, grapefruit

Grapefruit contains very low calories, eat plenty of calories will not be high, and grapefruit are rich in potassium, help to reduce lower body fat and body water.

8, spinach

Spinach is a high potassium content of vegetables, can promote the body's blood circulation, balance the body's metabolism, very favorable for the stovepipe.

9, Apple

Apple is the best weight loss fruit, it contains malic acid, able to accelerate the body's metabolism, reducing lower body fat very beneficial.

10, sesame

Sesame is a very high nutritional value of food, it contains linoleic acid to remove the blood vessels of cholesterol.

Cosmetic face-lift can both eat spinach

Duiyu thin face, most effective thin face food what containing potassium qualitative ingredients Duiyuduiyu face-lift is help very large, addition, high fiber qualitative seaweed, tofu, dried tofu and vegetables, fruit are thin face best food. Many people see most is about movement lift or massage to thin face method fact food also achieve slimming purposes.
Spinach
A little spinach is rich in potassium and vitamins A and C, but pay special attention to cooking methods, because the spinach is very easy loss of nutrition of vegetables.
Sugar pea
Green sugar pea dishes containing quite rich nutrition which course ultimately favorable eliminate edema potassium and sugar pea dishes also strengthen chewing effect is both nutritional value and promote oral activities quality food.
Carrot
Very nutritious carrot has significant face-lift effect, every morning, drink a cup squeezed honey carrot juice, beauty and beauty!
Celery
Celery has nutritional value and the promotion of oral activities, functions, whether used as ingredients, or simply eaten raw, celery is very tasty and healthy diet.
Dried persimmon
Can be a snack, but also can be used as cooking ingredients of dried persimmon, dry and moderate hardness characteristics make dried persimmon is both nutritional value and promote oral activities of health food.

The most beneficial weight loss of 6 food

Celery
Celery contains a lot of dietary fiber, eat more to promote bowel movement, accumulation of toxins from the body in time to make your resume a flat belly.
Note: Celery is the absorption of food, the best food at night to avoid darkening of the skin.
Sweet potato
Sweet potatoes, very rich in nutrients, dietary fiber content is very high, eat can stimulate gastrointestinal motility, while sweet potato is rich in oligosaccharides, probiotics help the growth of beneficial colonic health, which contains soluble fiber can maintain the flexibility of blood vessels and smooth, and finally achieve weight loss results.
Oat
Oat fiber-rich, water-soluble fiber content and a lot of help for defecation, but also can reduce the calorie intake, gastrointestinal emptying time delay, easy satiety, and increased stool volume and shorten the retention of stool in the large intestine time, to avoid remnants of intestinal absorption of toxins.
Banana
Bananas are rich in crude fiber, can promote gastrointestinal motility, heat, intestines, detoxification, can effectively prevent constipation.
Habitual constipation, the MM can eat 2-3 bananas, and soon you can bid farewell to the troubled constipation.
Honey
Honey is not only low in calories and sugar can deplete the body to prevent fat accumulation. And honey can Runzao Hua Chang, intestinal dry constipation suitable for human consumption.
Yogurt
Yogurt contains a lot of lactic acid bacteria, can effectively regulate body flora balance, promote gastrointestinal peristalsis, and thus relieve constipation. And yogurt with a strong feeling of fullness, mild hunger drink can effectively alleviate the urgent appetite, thereby reducing the amount of meal next meal.