Woman in winter will eat 10 kinds of food to lose weight

1, red beans

Red beans contain soda acid can increase bowel movements, urination and reduce constipation and promote the human situation is very favorable for the elimination of lower body fat.

2, seaweed

Seaweed rich in vitamin A, vitamin B1 and vitamin B2, is more important is its ability to help the body rid their bodies of waste and excess water.

3 celery

Celery contains a lot of calcium to help bone growth and consolidation, and celery also contains potassium, reducing edema and lower body fat very beneficial.

4 bananas

Although bananas contain high calories, but contains very low fat, also contains a lot of potassium, both easy to feel fullness, but also can reduce fat accumulation in the lower body.

5, cabbage

Cabbage does not contain any fat, it contains a large number of plant fiber can contribute to lower body lymph flow, is very beneficial for the prevention of obesity legs.

6 eggs

Eggs contain vitamin B2 help the body eliminate excess fat, and it contains niacin and vitamin B1 helps to eliminate lower body fat.

7, grapefruit

Grapefruit contains very low calories, eat plenty of calories will not be high, and grapefruit are rich in potassium, help to reduce lower body fat and body water.

8, spinach

Spinach is a high potassium content of vegetables, can promote the body's blood circulation, balance the body's metabolism, very favorable for the stovepipe.

9, Apple

Apple is the best weight loss fruit, it contains malic acid, able to accelerate the body's metabolism, reducing lower body fat very beneficial.

10, sesame

Sesame is a very high nutritional value of food, it contains linoleic acid to remove the blood vessels of cholesterol.