Get that beautiful body to eat spinach

Many people have had more or less movement in the phenomenon of muscle twitch, that this is because the performance of calcium, the diet is also possible to add more calcium, but the movement will still cramp phenomenon. In fact, convulsions phenomenon is not necessarily the cause of calcium deficiency, is also possible that the reasons for the lack of magnesium.

Magnesium is an essential trace element the human body is one, it can regulate nerve and muscle activity, enhanced durability features. Magnesium in motion over the course of the discharge will be lost as sweat, as the increase in exercise time, exercise intensity increases, the amount of magnesium loss increases rapidly, leading to a decrease in muscle endurance, muscle activity decreased , there will be severe with muscle cramps, spasms of the phenomenon. How do we supplement magnesium in it? Today small to tell our friends the easiest way: eat spinach.

Spinach

Spinach is rich in magnesium, iron and other essential trace elements, according to research every 100 grams of spinach contains 80 mg of magnesium, while the human body needs a daily amount of magnesium intake was 320 mg.


Eat spinach to prevent muscle twitching, cramps
Diet effect:

1, will be guided through the intestines.

2, the blood through the blood, prevent muscle twitching, cramps.

3, protection of nutrition, improve their health.

4, to promote the body's metabolism and aging.

5, clean the skin, anti-aging.

Tips:

When the attention should not be eating spinach and tofu with food, but also avoid the same food with chives. Food intake of magnesium should also pay attention to calcium, phosphorus, magnesium intake ratio, the ratio of the three general should 5:3:1. If one, like eating too much or too little, the absorption of other nutrients will be affected, which will affect their health.

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Cosmetic face-lift can both eat spinach

Duiyu thin face, most effective thin face food what containing potassium qualitative ingredients Duiyuduiyu face-lift is help very large, addition, high fiber qualitative seaweed, tofu, dried tofu and vegetables, fruit are thin face best food. Many people see most is about movement lift or massage to thin face method fact food also achieve slimming purposes.
Spinach
A little spinach is rich in potassium and vitamins A and C, but pay special attention to cooking methods, because the spinach is very easy loss of nutrition of vegetables.
Sugar pea
Green sugar pea dishes containing quite rich nutrition which course ultimately favorable eliminate edema potassium and sugar pea dishes also strengthen chewing effect is both nutritional value and promote oral activities quality food.
Carrot
Very nutritious carrot has significant face-lift effect, every morning, drink a cup squeezed honey carrot juice, beauty and beauty!
Celery
Celery has nutritional value and the promotion of oral activities, functions, whether used as ingredients, or simply eaten raw, celery is very tasty and healthy diet.
Dried persimmon
Can be a snack, but also can be used as cooking ingredients of dried persimmon, dry and moderate hardness characteristics make dried persimmon is both nutritional value and promote oral activities of health food.

What to eat what training can improve mood

Coffee is known to refreshing, because it contains caffeine, which is out jogging or walking with the refreshing very different, the human diet can affect mood. According to the British "Sun" reported that scientists are control diet, the relationship between exercise and mood, hoping to find more effective to improve the way people feel.Fitness plus diet can control their emotions.Sale and fitness experts, nutritionists Amandae with Nicky Waterman developed a diet and exercise, effective programs to improve people's emotions.Tonic nutritionAmanda said: "Researchers are beginning to explain the relationship between food and mood, for example, the morning drink a glass of blueberry smoothie snow (smoothie) will not help people sleepy in the afternoon, tired. Think we can escape to the feeling of eating such a profound effect, very wonderful. Here are some emotions that can help you get better food. "1 BlueberryEat can help us increase the number of new brain cells and prevent aging. They also help the body to transmit information faster, improve reaction speed, increase brain power. Research results have shown that eating blueberries can help you the morning the next five hours to maintain focus.2 dark chocolateEat a small piece of dark chocolate, blueberries equal role to help strengthen the memory, the effect can be maintained for about two hours. Scientists said that this may be because the nutrients called flavonoids, which exists in cocoa beans, can increase the body's oxygen and nutritional supplements brain capacity.3 oystersOysters are rich in zinc, three will be able to provide 10 mg of minerals, the results proved that the young woman if the intake of 7 mg of zinc per day for 10 weeks to eliminate the anxiety and frustration. In addition to oysters, crab meat and the zinc content is also high.4 spinachIn addition to spinach, black beans, broccoli (broccoli), orange and peanut, also can bring a wealth of vitamin B folic acid. Scientists pointed out that the absorption of folic acid deficiency can lead to depression, high risk. Suitable for people of any age eat foods containing folic acid, especially in childbirth lady, best to eat 400 mg per day (0.4 grams).5 meatLean meat provides iron, statistics show that about 40% of women under the age of 35 are not enough intake of iron, which causes the body prone to fatigue, mood changes. The solution is to eat breakfast cereals, such as eggs, fish, vegetables, peanuts, beans and figs, etc., can help you add energy to enhance the spirit.6 eggsWith chicken, meat or tofu and other protein-rich foods like eggs, can help you through the 15 o'clock or so easy to starvation periods. Proteins are thought to help improve the level of dopamine and other brain catalyst, which can help people to maintain mental focus. So, eat lunch, salad and vegetables recommended high protein food.7 biscuitsIf you can not help but want to eat cookies, candy or cake, this may be because your brain needs serotonin, which is a pleasure to help the body relax and chemicals. Very much like sugar in your time, you can try to eat low-fat pudding or cold milk, or toast and chocolate, then it can be refreshing, but also reduce the risk of fat.Second, the exercise refreshingAs for the fitness training side, Waterman said: "Not only can eliminate the flow of sweat depression, fitness can also help you to improve focus, release the pressure, energy reserves, improve creativity."So, what sports the most suitable?1 hot yogaGoal: the release of pressureSoothing yoga, deep breathing can help the body relax, reduces heart rate and add energy. Hot yoga can increase sweating, and expel toxins. One hour of high-temperature yoga exercise can consume 400 calories.(2) runningGoal: to improve mood10 minutes of moderate-intensity exercise can improve people's emotions, because the body will release endorphins and other chemicals affect the nervous system. In addition, exercise can also lower body curve running, fast walking, or even walking 30 minutes has a similar effect. One hour of running can burn 650 calories.3 Tai ChiGoals: to enhance the energyTai Chi is a movement to help the body restore energy, instead of using energy. Slow, fluid movements and deep breathing, can help all parts of the body's oxygen cycle, physical reserves. Moreover, tai chi can improve balance and posture, exercise the legs and buttocks. One hour of exercise, can consume about 300 calories.4 swimmingGoal: to improve creativitySome researchers have found that constantly repeat the same action can cause subtle changes in brain waves to enhance the ability of free thinking. In addition, swimming can also exercise the shoulder and back, can take the most good at swimming, swim for 20 minutes. One hour workout, can burn 590 calories.5 TaekwondoGoal: to enhance focus on the degreeSpecific action by practicing Taekwondo, allowing you to concentrate on maintaining mental concentration, after exercise, the body will eventually form a better ability to maintain attention. Taekwondo can also exercise the arms, legs and buttocks muscles. One hour exercise, consume about 590 calories.

Spinach man physical rehabilitation sex good helper

American expert points out: the spinach can improve the male fitness results and sexual ability.

American male Life class magazine "Best act" has published a paper titled "the man will eat every day of the eight kinds of food" articles in various can promote men's health, improving fitness results and even help improve the ability of male sexual food, spinach, topped the Best food called "man".

American experts reason is, spinach can promote muscle growth, enhance sexual ability. The article points out that the spinach contains 3 fatty acids and folic acid, can provide certain muscles synthesis, folic acid can accelerate energy to reproductive organs blood circulation, enhance sexual ability. China's nutrition experts on spinach nutritional value also says recognized.

Said to folic acid, a lot of people first reaction is pregnant women, but "patent" Shanghai no. 6 people's hospital XuHui chief physician nutrition subject tells a reporter, actually, is for men to folic acid, enhance a need to replenish health effects of elements. Spinach contains rich folate, every 100 grams spinach folic acid content up first, ranked vegetables inc.1987.p.221 micrograms. Folic acid can not only help to show that the man power biceps contraction and powerful, but with the spinach containing 3 fatty acids to provide the energy needed to muscle growth, still can make more sensitive to insulin muscles, to increase muscle decrease adipose.

Spinach contains trace elements magnesium will also the carbohydrates muscles into available energy, thus increasing muscle strength.

Of course, spinach for men, the more attractive advantage is its rich folic acid and iron can promote the synthesis, improve blood red with blood circulation, thus speeding up oxygen. From this point, spinach also can enhance the quality of sexual life. And spinach this can accelerate blood circulation, for reducing the advantages of heart disease, stroke and osteoporosis risk for, also be the good choice of the diet.

For old people, spinach is a significant advantage of its rich lutein can delay the deterioration of the elderly macular. XuHui points out, eat more spinach can prevent human retinal aging fall off, because spinach contains antioxidants can prevent and cure elderly eyes "macular degeneration", delaying the elderly macular degeneration and aging eye MangZheng or to visual loss.

In addition to spinach, American nutrition experts recommend men daily will eat food of seven other respectively: yogurt (or yogurt), tomato, carrot, blueberries (or strawberry, violet grape), black beans (or peas), walnut, oats.

Beer contains rich carbohydrate, vitamins, amino acid, inorganic salt and various microelement etc nourishment composition, called "liquid bread", moderation,, stomachic, promote digest and eliminate fatigue all have certain effect. But recent medical study found that if people long-term massively drinking beer, will cause damage to the body, experts call it "beer sickness". 

Fitness with spinach to muscle before filling a electricity

In calcium and vitamin C, phosphorus, sodium, potassium and other metabolic, magnesium is necessary material; In neuromuscular function normal operation, blood sugar transformation process, magnesium had played a very important role. Why movement for some magnesium better before?

Efficacy: increase exercise supplements durability

Because sports sweating many, will make the magnesium measured increase, movement from the longer, intensity bigger, electrolyte, the more the magnesium loss also; and the more Especially the long time high intensity exercise, large Numbers of magnesium consumption, thus reduces body muscle movement ability, make sports endurance decline, even cause convulsions, spasms, etc. Therefore, before motion moderate eat some of the spinach contains magnesium, can raise movement during the heart function, stamina will increase.

- nutrition how to eat: more feet. Sweet concomitant nutrition

Spinach can stir-fried, soups, also can be cold, sweet spinach is both an operation simple and rich nutrition ways. Prepare 500g spinach, again prepare some carrots, DongSun, mushrooms, ham, HaiMi, almond, walnuts, KouMo, onion, ginger, salt, cooking wine, chicken essence, sesame oil, edible oil and other do trims. Put all the ingredients in a Chao respectively in boiling water, remove produced cool drain away the water. Sit pot ignition pour oil, heat oil into the onion with shredded ginger, shredded ham, HaiMi, mirrin saute even, into a container, with other accessories in the spinach, again with salt, chicken essence, balm mix well.serve.

- special remind: fill magnesium don't ignore calcium and phosphorus

When attention is unfavorable eat spinach with bean curd with food, also avoid and leeks with food. At the same time with magnesium food intake should also pay attention to calcium, phosphorus, magnesium intake ratio, general than 5:3:1 all should. If one intake too much or too little, other nutrient absorption will be affected, which can affect health.

The data added: every 100 grams spinach containing 80 mg magnesium, and human need daily intake of magnesium quantity for 320 milligrams. Peanut butter magnesium levels in also particularly abundant, a wipe a peanut butter sandwich can achieve the whole wheat daily intake of magnesium needed.