People often go to the gym compare biceps, back muscle exercise along, but few feet exercise. Compare Actually, we also have the double sufficient exercise methods:
1. Strengthen the "vein pump"
People in standing, the blood to the feet from the ground position returns to the heart. By what power go back? A depend artery pressure, 2 by the usual sports. In our foot had a "pump," medicine called it the vein pump. While walking through the muscle contraction and extrusion will pump blood to the heart. So, the old man always walk, to promote the lower extremity blood circulation very beneficial.
From safety, simple exercise request to see, walk this way also is most suitable for old people. A week went 3 times, each time suitable to walk 20 minutes.
2. Increase flexibility
1 foot trample on the ground, put sufficient with up and stand five (5) seconds. Then use toe touchdown, reoccupy full dorsal touchdown, adhere to 5 seconds. This is a set of movements, main is to exercise foot joint flex, back stretch ability.
(2) on the floor to put a towel or a piece of cloth, with the toes to catch, so can exercise foot muscle contraction ability. Still can use each will be 20 gangrenous toe glass ball clamped then put them in a box, every day do twice.
3 in four toes clearance for putting a diameter is 1 ~ 1.5 centimeters of cylindrical, then my fingers to squeeze toes, reoccupy finger activities toes. Cylindrical can cloth or toilet paper production.
4 the two toe with wide rubber band sets up a bit, outward force, also can use the whole set of rubber band toes up, and try to outside points toes.
