Health Maintenance

Health, refers to care of themselves through a variety of ways of life, enhance physical fitness, disease prevention, to achieve the longevity of a medical activity. The so-called life, is life, survival, growth, meaning; the so-called support, and the maintenance of tone, meaning nourishing. In short, the meaning of life and health is maintained.
How details of life health
To take the rest breaks properly sit, and calming and cheerful, bored elimination and so on. Be sitting posture, by sitting, sit cross-legged and so on, but each time not to sit too long. Seated, the action to light, stable, seated posture to straighten out after, natural, upper body upright, natural relaxation, lower limb flexion nature, do not Hanxiong arched.