When walking weight loss experts, the best Secret

Walking the 21st century, known as one of the best training methods, not only because it is not time and space constraints, and walking speed can be fast or slow, so as to achieve different fitness effects. Many people are anxious to lose weight, in fact, walking is the best way.

For people who want to lose weight, preferably two hours after dinner. Because this time the amount of fat increases to the maximum, this time to walk more easily reduce fat. If time is limited, it can be 30 minutes to 1 hour of walking distributed to each fragmented concentrated period of time for, but to maintain the same total amount of time.

Each time the faster, the better walking, but do not runaway, step by step according to their own situation.

The man walking exercise good physical and mental health

Hiking as an easy and effective way to exercise, and is being accepted by more and more people. In one's life, walk is the most important daily activities. Age toddler from beginning to end, decades walk not to stop. When young, in age not beaten worshipful old man by his old legs first party, whether independent walking became the measure he will become energetic an important symbol of health level. In long evolutionary process, people with the physiological functions of upright adapt, this is probably why walking exercise is good for health reasons.

Now there are many ways of physical exercise, there are various sports activities, have traditional boxing, and the rage of qigong, dazzling and disoriented. Walk is the common basis of exercise, the so-called "walk for 100 tried head" that is exactly what I mean. Especially for old people, go is a simple and feasible, most can insist, economic and effective exercise methods.

Person's foot of acupoint many, known as the second heart, many attached to the derrnatopathy points. People walk to be equal to the various viscera massage, also make nerve to relax. Therefore, as for the old, walking is a perfect sports, skill, easy to master, spend less, no gender and age restrictions, spacetime, number, and not easy cause sports injury, can pleasurable, perfect bodily form, slimming, refreshing brain, enhance self-confidence. So, I chose to walk this way to exercise. From then on, I will heal, side while exercise. Beginning to take exercise every day, gradually increased to twenty or thirty minutes on foot for 60 minutes. After years of exercise, my chronic disease is much improved, the knee joint swelling disappeared, reducing pain, painkillers also disconnected, weight, blood pressure fall subsequently. To my joy, perplexes me old insomnia was changed, the daytime clear-headed, antihypertensive drug don't eat, coronary heart disease also didn't make before. Tasted sweets, I will insist for a long time, usually, whether shopping, or relatives and friends streets, adhere to the car just. Time is long, walk into my movement way, as the growth of the age, I thin body strong, usually even cold fever is rare.

From a medical perspective, walking exercise on the human body each system promotes the physiological function is obvious. In circulation system, walk the muscle of rhythmic telescopic promotes lower limb vein and lymphatic backflow, thereby eliminating congestion, enhance heart function is lower, so let the heart patient absolute rest in bed is not pleasant, the traditional approach of walking stick to moderate exercise more beneficial.

The influence of walking on the digestive system is well known. Old people because of gastric bowel peristalsis slow prone to abdominal distension, constipation, inappetence, through the symptom such as walking exercise can be improved.

Walking exercise can adjust the nerve activity. Since morning walk for an hour, refreshed day; To walk an hour before, sleeping overnight.

Walking exercise can improve the blood circulation, increase the kidney blood flow, thereby enhancing kidney renal function. Insist on walking exercise, old to health as before, not beautiful zai! 

Let you quietly become thin way of walking

Normally, if want to thin body, must insist for a long time high intensity aerobic and anaerobic exercise. While walking can "walk off fat" can let more busy office worker increase slimming interest and confidence.

Walking will help body shape

Walking stick is used in motion will have a variety of applications, the hands tandem come to push rod for walking, sports to upper body, to strengthen the back and abdominal muscle, exercise the legs and arms to have the help very much, also can promote heart function, and normal walk with legs are totally different experience.

Walking no age, gender, physical aspects of limits, than walking effective, safe and exercise than jogging effect can above 30 to 40 percent, and make up the timing, marked exercise patterns inconvenience.

Action points: arms to be active and rotate

Liu Yang speaking introduced that the walking pace wants big, when heel ground first step, again ordinal make soles, your toes down, then toe forcibly off the ground, should be slightly bend knee, Nutrilite leave hold your head up high and should take the initiative to swing arms under the arm is made about 90 degrees, rhythmic placed on a hip, is to put up with the shoulder with high, He went and use the resilience stick touch to promote body forward. Cooperate with slow, deep breathing, striding ahead steadily. After motion performance for kubla khah dripping wet, surface temperature, quickly into fat reducing state.  

Important: walking every 1 million steps reduce weight

Every easily walk 1 million steps, can consume ordinary common walk 10 times above of fat. Liu Yang speaking special emphasis, walking thin body must insist every day is valid. Walking will lose weight every secret walking at least 1 million steps above. Nutrilite into HangYao 20 minutes later, will officially burning fat. Sports medicine that a person in the movement to achieve optimal heart rate = (220 - age) x (75-80) %. Such as 30 people pulse control at 143-150 times/minutes between for best, can also according to body weight or health again slightly adjusted and achieve their demand is advisable.

Walking benefits: walking will make people happier

When joint: healthy body weight to knee joint pressure part transferred to stick, joint parts under pressure is much smaller.

Heart: for walking exercise intensity can't for cardiac burden.

Intestines and stomach: help gastrointestinal peristalsis, prevent constipation.

Brain: to which the brain to release dopamine, ascension spirit, make popular feeling affection cheerful.

Lung: increases the maximum volume, enhance the diaphragmatic muscle strength, alleviation emphysema and chronic bronchitis symptoms, reduce the longing for smoking.

Back: healthy traveltime disc pressure and standing almost, not easy injury, also can strengthen back muscle to consolidate the spine.

Bone: walking on bone is equivalent to impose weight training, helps the body absorb more calcium, against osteoporosis. 

Don't walk machine greatly fitness equipment

Walking machine is fitness equipment is the most common through training, can enhance heart lungs function, to a certain extent, improve power, enhance physical coordination lower extremities. Exercise, hands clench his chest handle, bipod, in two pedals on stand, upper body straight and then like walking, naturally alternately to and fro two legs.

Legs don't full extension, but slightly bent, make the leg muscles get better exercise. Generally, the proposal in old people take exercise every week 3-5 times, every 20 minutes, and combined with the other strength training instrument flexibility and training equipment, can have very good fitness results.

Different from the gym in the spacewalk machine, community walking machine is simple, practical, and but resistance is very light, during exercise, many people will swing range is larger. This is not true, because range is too big a thigh muscle strain, easy might also because control fine balance and fell off. The right way is to normal range of large stride walk is limited to exercise. Others like two legs simultaneously to and fro, this is more dangerous movement, it is easy to make body lose focus. Once falling equipment, damage the bigger, light is bruised, heavy then likely because precept from a fall in the head injuries. In addition, spine have illness, with traumatic osteoarthritis people shall not use this equipment exercise.