Walking machine is fitness equipment is the most common through training, can enhance heart lungs function, to a certain extent, improve power, enhance physical coordination lower extremities. Exercise, hands clench his chest handle, bipod, in two pedals on stand, upper body straight and then like walking, naturally alternately to and fro two legs.
Legs don't full extension, but slightly bent, make the leg muscles get better exercise. Generally, the proposal in old people take exercise every week 3-5 times, every 20 minutes, and combined with the other strength training instrument flexibility and training equipment, can have very good fitness results.
Different from the gym in the spacewalk machine, community walking machine is simple, practical, and but resistance is very light, during exercise, many people will swing range is larger. This is not true, because range is too big a thigh muscle strain, easy might also because control fine balance and fell off. The right way is to normal range of large stride walk is limited to exercise. Others like two legs simultaneously to and fro, this is more dangerous movement, it is easy to make body lose focus. Once falling equipment, damage the bigger, light is bruised, heavy then likely because precept from a fall in the head injuries. In addition, spine have illness, with traumatic osteoarthritis people shall not use this equipment exercise.
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