The five can promote fat burning tea beverage

1 black:

Black tea can inhibit the accumulation of belly fat. Speak of fat, people immediately think of belly fat, and black tea on inhibition of the increase in abdominal fat and has an obvious effect. The black tea is made by the black Aspergillus oryzae fermentation, as the name implies, is black. In the fermentation process to produce a Punuo Er component, so as to prevent the accumulation of fat in the role of.

Want to use black tea to lose weight, it is best to drink tea just soaked. In addition, should be a day to drink 1.5 litres, before and after meals each drink a cup, hold on for a long time.

2 Jim naima tea:

Jim naima tea inhibit the sugar absorption. India medicine, appears is frequently the Jim naima tea.

Jim naima 's nickname is" sugar kills," chewing its leaves later candy, sweet and mouth will not feel, intake natural reduction, sugar and carbohydrate absorption is reduced, thus converted into fat content will be reduced.

Jim naima tea not only to improve obesity prevention and effective, but also the role of adjuvant therapy for diabetes.

3 lotus leaf tea:

Lotus leaf tea to lose weight even in ancient times. A lotus flower, leaf and fruit drinks made of, not only is God, light gas, as well as to improve the complexion, the role of weight loss.

Make full use of lotus leaf tea to lose weight, take some tips. Must be a strong tea, the second bubble effect is not good.

Followed by a day 6 times to drink, there are signs of constipation drink 4 pack a day can be, divided into 4 finish, make the stool unimpeded, to lose weight more favorable. Third, preferably on an empty stomach to drink. The benefit is not a diet, lotus leaf tea drinking after a period of time, the natural food of love will change, becoming not eat greasy food.

4 Zhongcha du:

Du Zhongcha may reduce the neutral fat. Because of Eucommia ulmoides ingredients can promote the new supersedes the old. And energy consumption, and make weight drops. In addition to the prevention of aging, the role of physical fitness.

5 Oolong tea:

Oolong tea can burn body fat. Oolong tea is semi-fermented tea, almost no vitamin C, is rich in iron, calcium and other minerals, with digestive enzymes to promote the composition and decomposition of fat.

Anteprandial, meal drink oolong tea, can promote fat decomposition, it is not absorbed by the body directly eliminated from the body, and prevent excessive fat intake cause obesity

UMTS (Universal Mobile Telecommunications System)

UMTS (Universal Mobile Telecommunications System) is developed by the International Organization for Standardization 3GPP global 3G standard. Its main access networks, including CDMA and packet-based core network and a series of technical standards and interface protocols.
UM TS as a complete 3G mobile technology standard, UMTS is not limited to define the air interface. In addition to WCDMA as the preferred air interface technologies continue to improve access to outside, UMTS also have introduced the TD-SCDMA and HSDPA technology. A third-generation (3G) mobile phone technology [1]. It uses WCDMA as the underlying standard by 3GPP stereotypes, on behalf of Europe ITU IMT-2000 requirements for 3G cellular wireless system response. UMTS
UMTS is sometimes also called 3GSM, stressed the combination of 3G technology and is the follow-up to the standard GSM standard. UMTS packet switching system is evolved by the GPRS system, so the system's architecture is quite similar.

5 diet menus to help you slimming

First, honey detox diet

Honey is rich in vitamin B2, C, and fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural spices, lactic acid, malic acid, amylase, oxidase variety of ingredients, the lungs and cough, laxative, detoxifies a significant effect. Modern medical research has proved that honey in the main component of glucose and fructose, are easily absorbed by the body. Eat honey toxins can be reached and beauty effect.

Detox diet eat:

1 morning and evening services of honey. 40 minutes after breakfast each day and each night 40 minutes before eating a honey, take two spoons each (50 to 100 grams) with 200 ml of warm water transfer service.

(2) rub the abdomen. Before getting up every morning, lying on the bed rubbing the abdomen to the navel as the center, the navel and the left, right, up and down the various departments, in turn rub. The method is to rub rub the left four times, four times now turn to the right rub, rub so constant cycle time of not less than 30 minutes.

Here we must be reminded that people with diabetes can not use the same method when there is constipation.

Second, the lemon detox diet

Lemon is rich in vitamin C and various acidic substances, after a reasonable allocation, or a very effective weight-loss material, particularly suitable for the bowel to lose weight, weight loss methods are as follows:

1 a liter of water with half a lemon juice, and placed in the refrigerator, the temperature low tend to have a cool and refreshing feeling.

(2) at least a day to drink three liters of lemonade, no special diet or the banning of snacks, but you must always add lemonade.

3 must be with a daily 15 minutes of exercise, not a continuous basis, the time may also help disperse perspiration, the purpose is to rid the body of harmful substances.

Third, the potato apple juice

Potatoes and apples are rich in dietary fiber, can promote gastrointestinal motility. And the heat is not high in itself, is an excellent diet.

Ingredients: 1 potato, 2 apples, honey and a little

Production: Wash the potatoes and cut apples (apples and seeds to be to God), with a juicer and drink mix by adding bees.

How to eat: breakfast or dinner drink.

Fourth, the red bean winter melon soup

Red beans are rich in vitamins B1, B2, protein and minerals, there is blood, urine, swelling, and promote activation of the heart and other effects. Eat can prevent and treat swollen feet, weight loss effect. The stone base ingredients can increase gastrointestinal motility and reduce constipation and promote urination, elimination of the heart or kidney disease caused by swelling; gourd itself is also a good diuretic food.

Ingredients: 400g red beans 200g melon

Seasoning: Salt

Approach: 1. Melon, peeled, cut into pieces; red beans washed, soaked 6 hours after the backup.

(2) the amount of water into the pot boil, pour cooked red beans.

3 melon pieces into the pot, openings in the heat and simmer until melon becomes transparent, season with salt.

How to eat: eat dinner, with a light diet.

Fifth, red bean porridge Qi Zao

Red beans can go through the small intestine and diuresis swelling, while it has the role of menstruation through the milk of female irregular menstruation, breast-feeding women, poor milk movement is effective. In addition, Citrus has lung, help digestion. Stop the plot of Sushi, indigestion have a good therapeutic effect.

Materials: red beans 60g, brown rice 150g, millet 50g, red dates 8, wolfberry fruit 1 tablespoon water 1500 ml

Approach: red beans, brown rice washed, soaked the 4 hours, 2 hours; the beans into the pot before adding water to medium heat and simmer 30 minutes, then all the ingredients into the pot to the fire to boil, turn heat and simmer for 30 small and medium minutes.

How to eat: eat breakfast or dinner, with a light diet

Anchor text

Anchor text in the text actually creates the relationship between keywords and URL links, anchor text of the code: <a href="URL"> text Keywords </ a>. Can be used as anchor text anchor text the page where the content of the assessment. Properly speaking, the link will be added to the page and the content of the page itself has a certain relationship. Apparel industry will increase the number of peers on the website links to websites or some well-known apparel companies to do the link; the other hand, can be used as anchor text pointing to pages on the assessment. Anchor text pointing to accurately describe the content of the page, add personal website links, anchor text is "search engine" page to add links in general should be directly associated with the page link, the search engine can point to a certain page description of the link anchor text to determine the content of the web attributes. Anchor text the role of search engine performance can also collect some search engines can not index the file.
 Thus, in selecting the right web design anchor text, makes the point where the web pages and the importance of improved.The role of anchor text for SEOAnchor text is a very important page SEO methods, increase in the page right anchor text, will make the point to where the pages and pages of keyword importance has improved, thus affecting keyword ranking. The role of the anchor text of SEO is mainly reflected in the following areas:1 is located on the page anchor text the role ofProperly speaking, to increase page link anchor text and the page itself has a certain relationship, therefore, can be used as anchor text anchor text the page where the content of the assessment. For example: this article contains "SEO" link, then the description of this article and SEO to some extent.2 anchor texts pointing to the role of the pageAnchor text pointing to accurately describe the content of the page, so do the anchor text pointing to pages on the content of the assessment.
 3 anchor text the impact of keyword rankingAdd the page anchor text links in general, there should be a page relevant to the page where you can improve the search engine page and signified in the anchor text keyword rankings.
 4 to collect some of the search engines can not index the fileFor some search engines can not index the file or web page, anchor text just as a bridge, the search engine spiders through your link anchor text the page address, climbed another web page, so search engines can index the content and meaning of the page file.

Site map

Site map, also known as the site map, it is a page on the website, placed above all page links. Most people on the web to find the information they need, may be the site map as a remedial measure. Search engine spider like site maps.

How to create site map

Site map is a website all links of container. Site map is based on web structure, framework, content, webpage file generated navigation. Most people know that the site map for improving the user experience is good for site visitors: their direction, and to help the lost visitors find what they want to see the page. For SEO, site map is more:

1 is the search engine spider can browse the entire website links;

2 is the search engine spider provides some links, pointing to the dynamic page or to adopt other methods more difficult to reach the page;

3 as a potential landing page, can search traffic optimization;

4 if a visitor tries to access the website 's domain does not exist in the URL, so that visitors will be transferred to" cannot find file" error page, and the page site map can be used as a" quasi" content.

Site map design techniques six

Site map plays an important role, it is not only to meet the access user demand, but also satisfy the search engine spiders. The design also has some skill to let users and spider were satisfied with the:

1 map to include some of the most important page

If the site map contains too many links, people will lose when browsing. So if the web page to a total of more than 100 words, we need to pick out the most important page. Proposed selection of these pages into a site map:

1) product category page

2) the main product page

3) FAQ and help page

4) is located in the transformation path of all key page, visitors will be from the landing page, then along these pages to achieve transformation.

5) the most visited over 10 pages.

6) if there is a search engine, selected from the search engine starting hits highest in those pages

2 site map layout must be concise, all links are standard HTML text as much as possible, and to contain the keyword

Do not use the pictures to make website map links, this spider cannot follow. Be sure to use the standard HTML text to link, link to include as much as possible target keyword. For example: you can use the "pollution-free herbicides, insecticides and fungicides" instead of "our product" is the title.

3 as far as possible in the site map add text captions

Add text to the spider to provide more indexed value content, and related content more.

4 in each page inside the link of website map

The user will generally expect the bottom of each page has a link pointing to the map, you can make full use of the habit. If the site has a search bar, then in the search bar to increase around a point to the site map link, even in the search results page to a fixed location placed the link of website map.

5 to ensure that the site map of every link is correct, effective

If the site map links appearing in bad chain and chain, on the search engine 's influence is very bad. If the link is less, you can put all the links point again, to ensure that every link is effective. If the link is more, can use a few link checking tools to detect.

6 can be written into the robots.txt Sitemap

In engine reptiles in grasping webpage when, will first check the robots.txt, if the sitemap written in robots.txt so on efficiency is greatly improved, thereby obtaining SEM.

7 according to the actual experience of tiger network, webpage to search gain good experience is particularly important.

Site map generation and submission

There are many online sitemap map generation method, such as online generation, generation of software, sitemap map can submit to the major search engines, so that the search engines on the web page is indexed by better, we can also use a robots.txt to tell the search engine map position.

WeFi

If you are tired of around to try a different Wi - Fi connected to find an engineering - it is recommended that you use the WeFi.

WeFi software loaded into your laptop or mobile device. It automatically detects and meet all the Wi - Fi within the access point and your connection to the site of the best Internet connection. If the WeFi software to detect the new access point, it can let you be the first to know it. WeFi also gives you instant communication tool, allowing you to create a friends list, and see where your friends are being linked with.

WeFi makes community driven - everyone who uses W eFi plays a more and more network. It doesn't take much to build a global network, free Wi - Fi connection. When we do this, we all go to like using the Internet wherever and whenever we want to! How does it work?

The user A attempts to connect before " WeFied" territory. The software to quickly find the best connection. This information is then sent to the WeFi server.

When the user B attempts to connect, the use of WeFi software has been connected to the data collection, save her time and energy.

As more users join, more wireless data collection and mapping. This will help you find a free WiFi easier.

The world of WiFi is mapped ( our users ), to create a global virtual wireless network ...

Just stretch and massage can bust

Meiru fitness exercise

Stretch exercise

1, stand or sit,

In 2, two arms on both sides of the body, slowly on both sides to lift, to head between height, and then slowly move up,

In 3, when the two arms are colliding stop;

4, arms apart, reduction and makes the muscles relax, repeat 5 times.

Flexion extension movement

Flexion extension movement and traditional push-ups like, namely in the parallel bars do support arms of elbow flexion movements, body as ptosis, take pectoral muscle fully elongated, with support from.

Forward movement

1, sit back, arms outstretched, elbows bent

2, clasped his hands and thrust forward, from 1 to 6, and then relaxed hands

3, can do a few times.

Caring tips:

In order to lose weight, some women in particular limit fat intake, resulting in malnutrition, body weight loss leading to breast small, greatly reduces the sense of beauty. So during the weight loss should pay more attention to food issues.

Supplemental fat, should be appropriate to eat some fat rich food, such as meat, poultry, beans, etc.. Add water, water for breast bodybuilding effect. Collagen protein supplement. Containing collagen is the main food, pig skin, cattle, beef, chicken and other. At the same time, also should eat some oranges, carrots, eggs and so on.