Just stretch and massage can bust

Meiru fitness exercise

Stretch exercise

1, stand or sit,

In 2, two arms on both sides of the body, slowly on both sides to lift, to head between height, and then slowly move up,

In 3, when the two arms are colliding stop;

4, arms apart, reduction and makes the muscles relax, repeat 5 times.

Flexion extension movement

Flexion extension movement and traditional push-ups like, namely in the parallel bars do support arms of elbow flexion movements, body as ptosis, take pectoral muscle fully elongated, with support from.

Forward movement

1, sit back, arms outstretched, elbows bent

2, clasped his hands and thrust forward, from 1 to 6, and then relaxed hands

3, can do a few times.

Caring tips:

In order to lose weight, some women in particular limit fat intake, resulting in malnutrition, body weight loss leading to breast small, greatly reduces the sense of beauty. So during the weight loss should pay more attention to food issues.

Supplemental fat, should be appropriate to eat some fat rich food, such as meat, poultry, beans, etc.. Add water, water for breast bodybuilding effect. Collagen protein supplement. Containing collagen is the main food, pig skin, cattle, beef, chicken and other. At the same time, also should eat some oranges, carrots, eggs and so on.