Spinach man physical rehabilitation sex good helper

American expert points out: the spinach can improve the male fitness results and sexual ability.

American male Life class magazine "Best act" has published a paper titled "the man will eat every day of the eight kinds of food" articles in various can promote men's health, improving fitness results and even help improve the ability of male sexual food, spinach, topped the Best food called "man".

American experts reason is, spinach can promote muscle growth, enhance sexual ability. The article points out that the spinach contains 3 fatty acids and folic acid, can provide certain muscles synthesis, folic acid can accelerate energy to reproductive organs blood circulation, enhance sexual ability. China's nutrition experts on spinach nutritional value also says recognized.

Said to folic acid, a lot of people first reaction is pregnant women, but "patent" Shanghai no. 6 people's hospital XuHui chief physician nutrition subject tells a reporter, actually, is for men to folic acid, enhance a need to replenish health effects of elements. Spinach contains rich folate, every 100 grams spinach folic acid content up first, ranked vegetables inc.1987.p.221 micrograms. Folic acid can not only help to show that the man power biceps contraction and powerful, but with the spinach containing 3 fatty acids to provide the energy needed to muscle growth, still can make more sensitive to insulin muscles, to increase muscle decrease adipose.

Spinach contains trace elements magnesium will also the carbohydrates muscles into available energy, thus increasing muscle strength.

Of course, spinach for men, the more attractive advantage is its rich folic acid and iron can promote the synthesis, improve blood red with blood circulation, thus speeding up oxygen. From this point, spinach also can enhance the quality of sexual life. And spinach this can accelerate blood circulation, for reducing the advantages of heart disease, stroke and osteoporosis risk for, also be the good choice of the diet.

For old people, spinach is a significant advantage of its rich lutein can delay the deterioration of the elderly macular. XuHui points out, eat more spinach can prevent human retinal aging fall off, because spinach contains antioxidants can prevent and cure elderly eyes "macular degeneration", delaying the elderly macular degeneration and aging eye MangZheng or to visual loss.

In addition to spinach, American nutrition experts recommend men daily will eat food of seven other respectively: yogurt (or yogurt), tomato, carrot, blueberries (or strawberry, violet grape), black beans (or peas), walnut, oats.

Beer contains rich carbohydrate, vitamins, amino acid, inorganic salt and various microelement etc nourishment composition, called "liquid bread", moderation,, stomachic, promote digest and eliminate fatigue all have certain effect. But recent medical study found that if people long-term massively drinking beer, will cause damage to the body, experts call it "beer sickness".