Many people have had more or less movement in the phenomenon of muscle twitch, that this is because the performance of calcium, the diet is also possible to add more calcium, but the movement will still cramp phenomenon. In fact, convulsions phenomenon is not necessarily the cause of calcium deficiency, is also possible that the reasons for the lack of magnesium.
Magnesium is an essential trace element the human body is one, it can regulate nerve and muscle activity, enhanced durability features. Magnesium in motion over the course of the discharge will be lost as sweat, as the increase in exercise time, exercise intensity increases, the amount of magnesium loss increases rapidly, leading to a decrease in muscle endurance, muscle activity decreased , there will be severe with muscle cramps, spasms of the phenomenon. How do we supplement magnesium in it? Today small to tell our friends the easiest way: eat spinach.
Spinach
Spinach is rich in magnesium, iron and other essential trace elements, according to research every 100 grams of spinach contains 80 mg of magnesium, while the human body needs a daily amount of magnesium intake was 320 mg.
Eat spinach to prevent muscle twitching, cramps
Diet effect:
1, will be guided through the intestines.
2, the blood through the blood, prevent muscle twitching, cramps.
3, protection of nutrition, improve their health.
4, to promote the body's metabolism and aging.
5, clean the skin, anti-aging.
Tips:
When the attention should not be eating spinach and tofu with food, but also avoid the same food with chives. Food intake of magnesium should also pay attention to calcium, phosphorus, magnesium intake ratio, the ratio of the three general should 5:3:1. If one, like eating too much or too little, the absorption of other nutrients will be affected, which will affect their health.
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