First, honey detox diet
Honey is rich in vitamin B2, C, and fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural spices, lactic acid, malic acid, amylase, oxidase variety of ingredients, the lungs and cough, laxative, detoxifies a significant effect. Modern medical research has proved that honey in the main component of glucose and fructose, are easily absorbed by the body. Eat honey toxins can be reached and beauty effect.
Detox diet eat:
1 morning and evening services of honey. 40 minutes after breakfast each day and each night 40 minutes before eating a honey, take two spoons each (50 to 100 grams) with 200 ml of warm water transfer service.
(2) rub the abdomen. Before getting up every morning, lying on the bed rubbing the abdomen to the navel as the center, the navel and the left, right, up and down the various departments, in turn rub. The method is to rub rub the left four times, four times now turn to the right rub, rub so constant cycle time of not less than 30 minutes.
Here we must be reminded that people with diabetes can not use the same method when there is constipation.
Second, the lemon detox diet
Lemon is rich in vitamin C and various acidic substances, after a reasonable allocation, or a very effective weight-loss material, particularly suitable for the bowel to lose weight, weight loss methods are as follows:
1 a liter of water with half a lemon juice, and placed in the refrigerator, the temperature low tend to have a cool and refreshing feeling.
(2) at least a day to drink three liters of lemonade, no special diet or the banning of snacks, but you must always add lemonade.
3 must be with a daily 15 minutes of exercise, not a continuous basis, the time may also help disperse perspiration, the purpose is to rid the body of harmful substances.
Third, the potato apple juice
Potatoes and apples are rich in dietary fiber, can promote gastrointestinal motility. And the heat is not high in itself, is an excellent diet.
Ingredients: 1 potato, 2 apples, honey and a little
Production: Wash the potatoes and cut apples (apples and seeds to be to God), with a juicer and drink mix by adding bees.
How to eat: breakfast or dinner drink.
Fourth, the red bean winter melon soup
Red beans are rich in vitamins B1, B2, protein and minerals, there is blood, urine, swelling, and promote activation of the heart and other effects. Eat can prevent and treat swollen feet, weight loss effect. The stone base ingredients can increase gastrointestinal motility and reduce constipation and promote urination, elimination of the heart or kidney disease caused by swelling; gourd itself is also a good diuretic food.
Ingredients: 400g red beans 200g melon
Seasoning: Salt
Approach: 1. Melon, peeled, cut into pieces; red beans washed, soaked 6 hours after the backup.
(2) the amount of water into the pot boil, pour cooked red beans.
3 melon pieces into the pot, openings in the heat and simmer until melon becomes transparent, season with salt.
How to eat: eat dinner, with a light diet.
Fifth, red bean porridge Qi Zao
Red beans can go through the small intestine and diuresis swelling, while it has the role of menstruation through the milk of female irregular menstruation, breast-feeding women, poor milk movement is effective. In addition, Citrus has lung, help digestion. Stop the plot of Sushi, indigestion have a good therapeutic effect.
Materials: red beans 60g, brown rice 150g, millet 50g, red dates 8, wolfberry fruit 1 tablespoon water 1500 ml
Approach: red beans, brown rice washed, soaked the 4 hours, 2 hours; the beans into the pot before adding water to medium heat and simmer 30 minutes, then all the ingredients into the pot to the fire to boil, turn heat and simmer for 30 small and medium minutes.
How to eat: eat breakfast or dinner, with a light diet
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