The man walking exercise good physical and mental health

Hiking as an easy and effective way to exercise, and is being accepted by more and more people. In one's life, walk is the most important daily activities. Age toddler from beginning to end, decades walk not to stop. When young, in age not beaten worshipful old man by his old legs first party, whether independent walking became the measure he will become energetic an important symbol of health level. In long evolutionary process, people with the physiological functions of upright adapt, this is probably why walking exercise is good for health reasons.

Now there are many ways of physical exercise, there are various sports activities, have traditional boxing, and the rage of qigong, dazzling and disoriented. Walk is the common basis of exercise, the so-called "walk for 100 tried head" that is exactly what I mean. Especially for old people, go is a simple and feasible, most can insist, economic and effective exercise methods.

Person's foot of acupoint many, known as the second heart, many attached to the derrnatopathy points. People walk to be equal to the various viscera massage, also make nerve to relax. Therefore, as for the old, walking is a perfect sports, skill, easy to master, spend less, no gender and age restrictions, spacetime, number, and not easy cause sports injury, can pleasurable, perfect bodily form, slimming, refreshing brain, enhance self-confidence. So, I chose to walk this way to exercise. From then on, I will heal, side while exercise. Beginning to take exercise every day, gradually increased to twenty or thirty minutes on foot for 60 minutes. After years of exercise, my chronic disease is much improved, the knee joint swelling disappeared, reducing pain, painkillers also disconnected, weight, blood pressure fall subsequently. To my joy, perplexes me old insomnia was changed, the daytime clear-headed, antihypertensive drug don't eat, coronary heart disease also didn't make before. Tasted sweets, I will insist for a long time, usually, whether shopping, or relatives and friends streets, adhere to the car just. Time is long, walk into my movement way, as the growth of the age, I thin body strong, usually even cold fever is rare.

From a medical perspective, walking exercise on the human body each system promotes the physiological function is obvious. In circulation system, walk the muscle of rhythmic telescopic promotes lower limb vein and lymphatic backflow, thereby eliminating congestion, enhance heart function is lower, so let the heart patient absolute rest in bed is not pleasant, the traditional approach of walking stick to moderate exercise more beneficial.

The influence of walking on the digestive system is well known. Old people because of gastric bowel peristalsis slow prone to abdominal distension, constipation, inappetence, through the symptom such as walking exercise can be improved.

Walking exercise can adjust the nerve activity. Since morning walk for an hour, refreshed day; To walk an hour before, sleeping overnight.

Walking exercise can improve the blood circulation, increase the kidney blood flow, thereby enhancing kidney renal function. Insist on walking exercise, old to health as before, not beautiful zai! 

HomeRF

HomeRF workgroup was made by the household rf committee leadership, founded in 1997, its main task is established for home users with interoperability voice and data communications network. It launched the standard HomeRF has integrated voice and data transmission technology, 2.4 GHz, working band data transfer rate reached 100Mbit/s, safety in WLAN main consideration access control and encryption technology.

HomeRF to existing wireless communication standard is the comprehensive and improvement: when data communication by the standards of IEEE802.11, TCP/IP transfer protocol; When the voice communication is adopting digital enhanced cordless communication standards. But, this standard and 802.11 b not compatible, and occupy the same with 802.11 b and Bluetooth 2.4 GHz, so the application scope shows will have significant limitations, more is used in network in the family.

Note: RF is the abbreviation of have been, said the electromagnetic radiation to the space can be 300KHz Frequency and Frequency range between 30GHz from ~. RF abbreviation RF RF is RF current, it is a kind of high frequency electromagnetic referred to communicate changes. Less than 1,000 times per second of change than low-frequency current, alternating currents called the 10,000 times called high-frequency currents, and rf is such a kind of high-frequency currents. Cable TV system is a way of using rf transmission.  

Hot Backup

introduction

Dual machine thermal back-up technology is a kind of software and hardware combined with high fault-tolerant application solutions. The scheme consists of two server system and an external Shared disk array ark (also can not, but in their own server take RAID card) and the corresponding dual machine thermal backup software component.

In this fault-tolerant scheme, operating system and application servers installed in the local system tray, the network system of data is through the disk array of centralized management and data backup. Data through centralized management is double machine thermal back-up systems, will all site directly from central storage equipment data storage, and read and manage by professionals, greatly to protect the security and privacy of the data. Of the user data stored in external Shared disk array, in a server malfunction, standby active alternative host work, to guarantee that the network service uninterrupted.

Dual machine thermal back-up system USES "heart" method guarantees the main system and standby system connection. The so-called "heart", it refers to the master-slave system according to certain between the time interval send communication signal that their system current condition. Once the "heart" signal to stop that host system breaks down, or standby system cannot receive host system "heartbeat" signals are the system availability management software that host system breaks down, host stopped working, and the system resource transfer to standby system, standby system will replace host play a role, to ensure that the network service running uninterrupted.

Dual machine thermal backup scheme, according to two server way of working can have kind of 3 kinds of different working mode, namely: dual machine thermal standby mode, dual machine mutually standby mode and dual machine full-duplex mode.

Working mode

Dual machine thermal standby mode

Namely, currently active/standby usually say of active server in ways working condition; And standby server in monitoring, data server ready state includes database data also went to two or more servers write (usually each server using RAID disk array card), ensure data real-time synchronization. When the active server failure diagnosis, through the software test or manual mode activated, ensure standby machine will be applied in a short time fully recover normal use. Typical applications in securities funds server or market server. This is currently USES a kind of more model, but due to the another one server is chronically mothball state, from a computational resources, there is a certain considerations of waste.

Dual machine mutually standby mode

Are two relatively independent application in two machines and operation, but they are set to standby, when a server malfunction, a different server can be inside short time will come over the fault server application, so as to ensure the sustainability of application, but the performance requirements of the server is higher. Configuration relatively better.

Dual machine full-duplex mode

Is the cluster (cluster: cluster includes two kinds, one kind is the network load balance, don't a is server cluster. Here's dual machine full-duplex mode belongs to the network load balance clustered.) One kind of form, servers are activities and running the same application, assure integral performance and achieving the load balance and mutual backup, need to use disk ark storage technology (had better use sans style). WEB server or FTP server with this way as more. 

These sports let you wind vibration again

Riding exercise strength

Somebody thinks, riding it's state of mind and sex quite have in common, one of the ride, master, control, dominate, changed, even as various "initiative" experience, and the process rather similar sex.

In fact, riding can exercise male body agility and coordination, still can make men muscles get exercise, especially the leg muscles, that men are more strength in sex.

Water-skiing strengthen persistently

Water sports belong to the great physiological load of exercise and aerobic exercise, especially in water skiing, help strengthen the sexual man persistently. In addition, experts say, skating also can make hip plump round, most women admitted, the most attract them gaze is always males have meat and strong hips.

Learn kitten extend limb

This movement is like, such as cats extend limb as. First, palm arms stretched forward, then will touch down body knee above, pull to make contact with foot, hip feet polypoid, knees stick knees, hips posted feet. Then try to stretch the arm, shoulder and back for 15 seconds, then slowly relax, repetitive movements times. 

Lithium battery

Lithium battery is a kind of lithium metal or by aluminium-lithium alloys for cathode materials and use the water electrolyte solution of batteries. The earliest lithium battery from great inventor Thomas Edison, use the following response: Li + MnO2 = LiMnO2 this reaction, discharge for REDOX reaction. Because the chemical properties of lithium metal lithium metal very lively, makes the processing, storage, use of environmental requirements, is very high. So, lithium battery long-term didn't get applications. Now lithium battery has become the mainstream.

Common battery

Battery performance parameters are mainly emf, capacity, than energy and resistance. Electromotive force equals unit charged anode through the battery by internal moved to positive, battery the electrostatic force (chemical force) the work done. Emf depends on the chemistry of the electrode materials, the size of the battery and independent. The total battery can output the capacity for battery charge quantity ampere hour, usually with a unit. In reaction, 1 kg of battery power generated by the reaction substance called battery than the theory of energy. The actual battery energy than theory than than energy small. Because not all of reactants in the battery, and according to the battery reaction should cause the battery resistance also fell, so often the electromotive force than energy high battery called high-energy battery. The battery, the greater the resistance of the smaller.

Lithium battery principle profile

overview

Lithium battery is a kind of lithium metal or by aluminium-lithium alloys for cathode materials and use the water electrolyte solution of batteries. The earliest lithium battery use the following response: Li + MnO? = LiMnO? The reaction for REDOX reaction, discharge.

Positive reaction to occur on

LiCoO? = charging = Li? - xCoO? + Xli++ Xe (electronic)

Negative reaction to occur on

6C + XLi++ Xe = = = = = LixC6

Total response: LiCoO battery? + Li1 - xCoO 6C =? + LixC6

Lithium battery development process

Because the chemical properties of lithium metal lithium metal very lively, makes the processing, storage, use of environmental require very high, lithium battery production, so in special environment conditions. But because of li-ion batteries many advantages, lithium batteries were widely used in electronic instrument, digital and electrical appliances product. But, lithium battery majority is secondary battery, also have disposable batteries. A minority of secondary battery life and safety relatively poor.

Later, SONY of Japan invented to carbon materials for the anode, in order to contain lithium for positive of lithium battery compounds in charge and discharge process, no metal lithium exist, only lithium ion, this is lithium ion batteries. When the battery charge, battery anode lithium ion generation, have generated by the electrolyte of lithium ion movement to the negative terminal. But as the cathode carbon is layered structure, it has a lot of microporous, reach of negative lithium ion is embedded into carbon layers of microporous, embedded lithium ion battery capacity more higher. Similarly, when the battery for electric discharge (i.e. we use battery process), embedded in the anode carbon layer, and lithium ion emerge to positive movement. Back to the positive terminal of the lithium ion, the more discharge capacity is higher. We usually say of battery capacity meant discharge capacity. Li - IO in the process of charging and discharging lithium ion in, from the positive and negative and positive motions. Li - like a rocking chair Batteries IO, rocking the extremes of both ends of the battery, and for lithium ion like athletes run back and forth as in rocking chair. So Li Batteries also called rocking chair - IO of Batteries.

With digital products such as cell phones, laptops and other products widely used in lithium ion batteries, outstanding performance in this kind of product is widely used in recent years, and gradually to the other application development. In 1998, tianjin power research institute started commercial production of lithium-ion battery. Traditionally, people lithium ion battery also called lithium batteries, now lithium ion battery has become the mainstream.

Lithium battery material

Lithium battery cathode materials can be divided into the following kinds:

The first kind is carbon cathode materials:

At present already practical for lithium ion battery anode materials are basically carbon materials, such as artificial graphite, natural graphite, intermediate phase carbon microspheres, petroleum coke, carbon fiber, pyrolytic resin carbon, etc.

The second is tin base cathode materials:

Tin and the anode materials can be divided into tin oxide and tin matrix composite oxide two kinds. Oxide refers to all valence metal tin oxide. No current commercial products.

The third is to contain lithium transition metal nitrides cathode materials, and there are no commercial products.

A fourth is alloy anode materials: such

Including tin base alloy, silicon base alloy, ge base alloy, aluminum alloy with, antimony base alloy, magnesium alloy with and other alloy, and there are no commercial products.

A fifth is nanoscale cathode materials: carbon nanotubes, nano alloy material.

The 6th kind of nanomaterials are nano oxide material: currently, hefei xiang is chemical technology Co., LTD. According to the 2009 lithium battery new energy industry market development specials, and many companies have started using nanometer titanium oxide and nano oxidation silicon add in old traditional graphite, tin oxide, carbon nanotubes inside, greatly increase the lithium battery of blunt put of electricity and rushed discharge frequency.

Characteristics of lithium-ion batteries

Lithium ion battery main advantages

1, energy biyibi higher. With high stored energy density, currently has reached 46-600Wh/kg of lead-acid batteries, is about six to seven times;

2, long service life, service life can reach six years, for positive lifepo4 (100% battery 1C DOD) charge-discharge, can use 10,000 times records;

3 and rated voltage high (monomer working voltage to 3.7 V or 3.2 V), is about the only nickel cadmium or nickel metal hydride rechargeable batteries, facilitate composition of series voltage battery power group;

4, have high power electric car, which spins in lifepo4 of lithium ion battery can reach 15 - the ability of 30C charging and discharging, facilitate high intensity starting and accelerating;

5, self-discharge rate is very low, this is the one of the most prominent superiority battery, at present general can be done in less than 1% / month following nimh batteries, the 1/20;

6, light weight, under the same volume weight is about a fifth of lead-acid products 6;

7, high/low temperature adaptability is strong, can be in - 20 ℃ - 60 ℃ environment on craft is used, through the processing, can be in - 45 ℃ environment use;

8 and green environmental protection, regardless of production, use and scrap, do not contain, also don't produce any lead, mercury, cadmium etc poisonous and harmful heavy metal elements and substances.

9, production basic needless to water shortages, in water for very favorable.

The specific energy refers to the unit weight or unit volume of energy. Wh than energy use Wh/L/kg or to represent. Wh is energy units, W is watts, h is hours; GMBH &co. Kg is kilograms (weight unit), L is liters (a unit of volume). Lithium battery weakness:

1, lithium there are poor safety, YuanDianChi explosion danger there.

2, cobalt acid lithium of lithium-ion battery can't anti-shocking, are less secure.

3, lithium ion battery all needs to protect circuit, prevent battery was overcharge after discharge.

4, production requirement is high, high cost.

Lithium YuanDianChi profile:

Lithium battery - mno2 (CR)

Metal lithium for negative to heat treated for positive, isolating membrane mno2 by PP or PE membrane, the columned battery and lithium ion battery electrolyte for, like the diaphragm high chlorine acid lithium organic solution, cylinder type or clasp type. Battery requires more than 1% in the dry environment humidity under production.

Features: low self-discharge, can be in more than 1%, all life.low self-discharge sealing (metal welding, seal) battery can meet lazer 10 years of my life, half sealed battery is commonly 5 years, if work control bad word, still short of this life. In the columned lithium manganese battery better development woof, currently has realized billion battery can do automatic production, short-circuit, discharge test not explode.

Generally in desktop PCS, there is a button on the main board type of lithium battery, provide weak electricity, can use normally 3 years or so, some hotel entrance card, instrument and apparatus, etc are also using lithium manganese dioxide battery, in recent years - has been declining use.

Lithium battery - the sulfur carbonyl chlorides

Metal lithium for negative, positive and electrolyte for the sulfur carbonyl chlorides (chlorinated sulfone follows), cylinder type battery, assembling complete namely have electricity, voltage 3.6 V, is the most stable working voltage of the battery, it is also the one type of unit volume (quality) capacity of the highest batteries. Suitable for cannot always maintain electronic instruments used on the current provide subtle.

Other lithium battery has lithium battery, lithium, ferrous sulphide - sulfur dioxide battery, etc.

The structure of lithium ion batteries

There are usually two kinds of lithium battery appearance: the columned and square.

Battery internal adopting spiral around system structure, with a very delicate and permeability strong polyethylene film insulation material between the positive and negative interval and into. Positive including lithium (or by the cobalt acid manganese acid lithium nickel and cobalt, manganese acid lithium, lifepo4, etc.) and the current collection of foil extremely. By graphitization anode carbon materials and copper foil extremely composition of current collection. Cell filled with organic electrolyte solution. Also equipped with safety and PTC components (part cylindrical type use), so that the battery in not normal and protect battery output circuit are not damaged.

Single quarter of lithium battery voltage to 3.7 V (lifepo4 positive for 3.2 V), battery capacity also could not infinite, so will often single quarter of lithium battery for series and parallel processing, to meet the requirements of different occasions.

The application of lithium-ion batteries

As the twentieth century microelectronics technology development, the miniaturization of equipment for power increasingly raised very tall requirement. Lithium battery then entered the large-scale practical stage.

The earliest to application of YuanDianChi, used in lithium and is pacemakers. Because of lithium and battery life.low self-discharge rate is extremely low, discharging voltage is very gentle. Make pacemaker implantation in the human body the long-term use of possible.

Lithium manganese batteries generally have higher than the nominal voltage, 3.0 volts better suited for integrated circuit power, widely used in computer, calculator, watches.

Now, lithium ion battery extensively applied in mobile phones, laptops, electric tools, electric vehicles, street lamp standby power, navigation lamp, small household appliances, arguably the biggest application groups. 

Security gateway

Security gateway is various technical interesting fusion, has important and unique protection function, its range from agreement to very complex grade filter the application level filtering.

Application protocols

In the application of network security gateway seven layer protocols:

The OSI is an open systems interconnection reference model of traffic, and he is a very good agreement standard definition. The OSI model have seven layer structure, each layer can have several son layer.

Below I briefly introduce the seven layers and their function.

The seven layers of the OSI respectively from top to bottom

7 the application layer

6 the presentation layer

5 session layer

4 the transport layer

3 the network layer

2 the data link layer

1 physicality

One top, or 7, 6, 5, 4 layer defines the application program function, below 3 layer, or layer 3, 2, 1 through network mainly for the end-to-end data flow.

The current security gateway in application-layer and network layer above have the firewall figure, in the third top still can see VPN role. Antivirus wall this security gateway effect on the second. According to the seven layers of the high level limit, low level agreement in agreement can be the principle, the development of security gateway headed to the high-grade agreement route.

Gateway and router difference:

Gateway is access routers IP and other computer must be and gateway an IP section are able to access routers, for example the router IP is 192.168.0.1 (this is the gateway) is also into the address, other router must also must be the host 192.168.0. X (2-254 any digital) between able to access a router also means that the Internet, a computer that can 192.168.0.1 gateways to address will fill in

Function characteristics

1, intelligent access, perfect and reliable

Product support ADSL, optical fiber and so on many kinds of ways broadband access plan, realize the flexible expanded bandwidth and cheap access. Through the routing, NAT, many link multiplexing and detection capabilities for enterprise solves the flexible expand bandwidth and cheap access access solutions.

2, health network, application security

The product through itself is firewall, anti-virus, intrusion detection, user access authentication, and other functions, initiative for enterprise, provides the omni-directional LAN access security management plan. Through own have a DHCP server, the ARP firewall, DDNS functions for enterprise, provides the omni-directional LAN management plan.

Three, mobile office, safely and quickly

Products SSLVPN, IPSEC with L2TP PPTP, etc, and can let users VPN functions through a key type operation, convenient set price cheap wan special network, provide enterprises with wan security business communication channel, convenient realized the enterprise headquarters and mobile workers, branch, partners, product suppliers, customers, enhance the connections between with branches, customers, suppliers and partners to develop their business ability.

4, inhibit bandwidth abuse, security key business

Dynamic intelligent bandwidth management functions, just one-time Settings, automatic depressive occupy bandwidth users, easily solved BT, P2P and video movie download occupied the bandwidth. 

The best way to lose weight daily 9 kinds of sports

Many people always want to lose weight, but didn't know how to start. Actually, want to lose weight, exercise is the best healthy choice. If you don't know how to exercise. Below you some more practical effective simple motion reducing weight, might as well try. Use your side everyday items, also can thin body!

1, improve stability

Shoulder rolls, and raises the back arched back, leg flexion and can improve the stability of the body, thus reach eliminate dewlap role. Swiss ball (or stability balls) stability in enhancing the body better effect. Swiss ball is very suitable for stretching, this ball inexpensive, need to spend 30 to 80 dollars, but can in the fitness to the greatest extent stretch before the body. The 85cm diameter is 75cm to Swiss ball is accord with the requirement. Swiss ball but also can be used to do some more advanced sports such as ordinal rotating legs and single arm push-ups, etc.

2, jump fireworks

Through your heart rate jumped firecracker warm-up for the next to a certain level, more vigorous exercise ready. In finish do after 5 minutes body stretch of fireworks (a jump of jumping movement) can adjust and coordinating body. Jump firecracker can make the shoulder, back, ham and crus are the movement, not only thus can improve physical strength and endurance, still can very good thin leg.

Three, floor exercise

Push-ups and sit-ups forever not, whether at home, television front, the road, any place can be carried out these two kinds of sports. Push-ups can exercise chest, shoulders, abdominal muscle, triceps, and sit-ups main exercise abdominal muscle. Japan nim is guinness world record yoshida the holder, he can continuous do 10507 a push-ups. But not every time must do a lot of push-ups; desperately Each exercise do push-ups three or four times, each time do 25 to 50 is very good exercise plan.

4, elastic movement

Can use rubber bands can undertake basic arrows step crouching, squats, biceps bending practice. This band is very light, portable, from six dollars to the cost $20. In choosing to find when buying of color. Usually different colors of the elastic rubber band is different also, mainly divided into three types: yellow (light), red (color), green (dark). Do squats practice with legs apart and shoulder as much as possible JiKuan, stand straight, trample rubber band, the hands hold rubber bands will pull to shoulder high rubber band, and then squatted down, again squat before restoring since the standing posture. Exercise will triceps, a rubber band set in the back of his hand clutching a rubber band, the other hand caught the other end pull litre elastic rubber band to overhead.

5, laundry bag

Washing clothes is a burning heat, eliminate fat chores, but don't get busy living with dirty clothes fall into the washing machine. Replete dirty clothes in the laundry bags to can help you burn more calories. Direct the laundry bag mentioned before you meet you, don't let the body bag bag, so do the most resistance. Repeated many times this movement -- you will feel your biceps, shoulder and chest and abdominal muscle have been exercised. Think laundry bag weighs enough?? Try sandbags right, sandbags to improve physical strength increase stamina help more.

6, climb stairs

Along the stairs or sports field of open-air stand fluctuation jogging is a very useful aerobic exercise. With the fastest speed up 6 to 12 order stair, run a rest every two minutes and repeating this movement. During the break you also can continue to climb a few order stair, such doing can make the heart rate unchanged. Every time when stamped on all try to jump over to the stairs to a new level, it did so to help improve lower limb muscle. In order to make more complete, aerobic exercise arrangement should also include a week of 3 to 4 times jogging, walk or ride a bicycle.

At home can use dumbbell for biceps bending, shoulder push and triceps stretching exercises. For that bosom a workout, flat on the ground or on the bench, extended his arms will dumbbell on chest above. Try to face down, lay on the bench, mentions the dumbbell exercise back.

7, pressure chair

After the recess begin to exercise triceps, chest muscle and back. Whether at home or in the office, find a chair body straight to sit above, will both hands on the chair any armrest, both feet flat on the ground, pulled his body, from 1 count to 10 and then reply just sit. Repeat this act. Through this exercise your lower back muscle will get solid and strengthening. This movement but completely free!

8, hang up themselves

In the nearby park to look for a tree trunks or horizontal bar to exercise your upper body strength. Don't have time to go to the park? Then spend some money to buy a house is right indoor pull-ups. (most wall hung pull-ups implement price from $20 to 50 dollars.) The two movement caused upward form requires you to her body whole up and do let biceps and back to obtain the biggest exercise. Palm to back pull-ups chaowai do exercise plays a role, and palm toward yourself pull-ups are the exercise of biceps effect larger.

9, skip

Besides having apparent thin body effect, skip still can improve the body and sensitivity, rapid response capabilities and endurance. A piece of rope skipping as long as five dollars or less (some beads skipping rope weight is normal rope 2 times, price also relatively expensive, $10 to $40). The simplest skipping exercise 30 minutes of aerobic exercise to effect and elliptic fitness machine as well. 

Chest nursing 6 gist build plump breasts

Have plump and strong bosom is every woman dreams, chest small girls don't have inferiority. Summarized for you today small make up six breast enhancement know-how, do as you all soon you can own proud business line oh. Hurry to try!

Chest nursing gist a: wear appropriate underwear

Too loose or too tight underwear not only cannot have the effect of supporting fixed chest, too loose can lead to bosom prolapse, vice outside enlarge breasts tight will oppression to mammary gland, for chest normal growth brings negative effect. Knowing this, go to choose an appropriate bust it. In addition, kayla to remind each MM, physiological period to prepare a big do underwear oh. Because of physiology period will obviously turgid chest, ordinary wear underwear gets too crowded too piss.

Chest nursing gist 2: eat more breast enhancement kind of food

Want to become plentiful firm and chest to chest supplements, absorb more rich in white matter, protease, enzymes and vitamin food, can promote cell development of natural hormones. Such as peanuts, soy, walnuts, almonds, sesame etc. Want to chest full of elasticity: oh, you can eat pig of rich collagen can let your the breasts are more attractive oh. More Q Kayla conveniently teach people do today a homely breast enhancement food - peanut pig stew.

Materials: two, peanut half jins knuckles, shallot five, six WanJie tree, garlic, alleviate pains small half slice, ice-sugar about half two slices of soy sauce, oyster sauce, three key three spoon, catsup two spoon.

Methods: pig piece in boiling water for about ten minutes drain first moisture, peanuts add a teaspoon of salt water foaming three hours. Add a spoonful water pot, add rock sugar small fire heating slowly through a golden made to ice-sugar bubbly. Will studies into the pot and stir block, wrapped in TangSe pork into peanut kernels, Onions and garlic slices, ginger, and soy sauce, oyster sauce and ketchup. Add about two litres of boiling, stamped with burning moves to a simmer about two hours. When dining and peanuts are soft, sauce ShouJin rake. When it just can be installed dish tackles.

Tip 3: chest care frequently does breast enhancement massage

Often give chest do massage can not only promote the blood and lymph circulation, also can stimulate breast development, by "from touch" can easily have proud Mimi? Taught everybody below one set of massage technique, begin to massage recommended before dropping a few drops of essential oil to breast enhancement, hand or breast such effects will be more apparent oh.

1. Will your right hand on the underside, near left armpit is the same level with the left breast the position;

2. Meanwhile will left hand on the left breast, with the right hand left thumb in the same height, other fingers pointing down, and then combined to the center from the left breast shoved;

3. Right to the center of the body, and then slowly moving from below to start the left breast massage clockwise.

Chest nursing gist 4: breast enhancement movement doing everyday

Want to let bosom become strong not flagging, the most effective way is to do exercise! Every day you can do sport variable avoid bosom flabby oh! The following three actions suggest you try it.

1. PingWo on the ground, arms, "lived in before chin face.

2. Bend your knees, make double try to stick the body. His arms stretched toward, strive for touch after feet. Two legs don't separate.

3. Breathe in. Raise head to head for abdominal anchor, backward, pull the chest rise, both hands to waist leg pulling closer. Expiratory relax, reply original posture, repeated three times.

Tip 5: no chest care to sleep on their stomachs

Some MM have had been sleeping habits, but your chest is being you flatten. Lay prone to sleep will be oppression to the normal breathing, daytime chest has long bound breasts. At night should make a breast to get sufficient rest, can ensure that the chest normal growth, oh. Of course, not to take off a bra to sleep more breast enhancement taboo!

Chest nursing gist 6: keep the correct stance, sitting

Hurriedly ask yourself: do you have the habit of bent? The answer is yes MM can want to note luo, contain a bosom to walk or hunchback will pressure to your chest, curb the normal breathing, flesh of mammary gland undesirable circulation, as time passes chest will become dry. Want to get rid of all the troubles flat-chested from this moment, rise up, start straight woman! Bosom do confidence 

IP phone functions

IP phone function in the machine, after the input IP card within call long-distance without dial number, passwords, etc, IP need only directly dial long-distance number, such as in telecommunication bureau line as use long distance. IP card for China telecom, China unicom, China netcom, etc 17908 IP card (such as 17910, 201, 17900, etc), and to the calling card number and password without service class (such as 17909 until), applicability, use convenient, can save more long-distance call charges.

We usually telephone exchange is divided into: circuit-switched and packet switching. The traditional telecom network is circuit switching, each phone really distribution a call. The lines used in a64k Packet switching is both pack exchange group tied different data packets, respectively by a different route to the destination, and then unpack. Packet switching occupy 8K bandwidth, and circuit-switched takes up the line, so a64k save bandwidth and cost. We usually use IP telephony is packet switching, is a different from the traditional network before switching methods of telecommunications. Some switches doesn't support IP phone functions, only packet switching to support IP phone. Switches as long as there are IP phone functions can achieve with CTI (Computer Telephony functions and Computer phone the telephone, Computer is integrated into a network. 

Antivirus wall

Humans entered the 21st century, the information industry is developing rapidly, and the Internet is fast development and popularization. With the increasingly rampant is computer viruses. Although many enterprise has certain safety awareness and deployment anti-virus software and hardware online edition in the face of such as firewalls, but SQLSlammer etc new worm, still ragged. Facing the current bad Internet security situation, only powerful anti-virus wall to safeguard enterprise network security. 

Natural simple 8 lose weight habit

Weight loss is a way of life. When you have this kind of life style, how to arrange 1 day diet? Will quickly see the latest thin body let scientists study, to apply them to you every day life, you can make weight loss in this matter, become and eat and sleep, simple as natural.

In the morning before breakfast drink coffee

American Nashville state Vanderbilt university study found that 30 minutes before breakfast drink a cup of coffee can effectively control appetite, let you eat only ever we feel satisfied 75% of food intake, and can also will adipose combustion speed by 5%. This is due to the coffee a heat production material yellow purine, it can be for your body with enough heat.

At the breakfast compensatory calcium

600 mg daily doses of the calcium intake (breakfast and lunch every 300 mg) can help your body accelerate fat consumption. Scientists found in a study, by this method, the women than not dine calcium intake minus 22 percent of women more weight, fat minus 61%, abdomen is adipose much minus 81%!

Come in the afternoon a spoon honey

Honey can after use within 20 minutes of your blood sugar adjustment to the normal level, and can keep this normal steady 2 hours, lower your hunger, and can soothe your mood, let you keep a happy mood.

With oolong tea to relax

Develop the habit of drink oolong tea will let your metabolism system work faster, it will let the body burning heat improve 3%, adipose use up 10%. Because this kind of tea is not to contain calories, fat and sodium, so I want to lose weight you can be at ease drinking.

Before the toilet drink a cup of plum juice

Plum flower form contains a meal - this plant chemicals can help the body effectively eduction adipose and toxins.

Drink a cup of plum juice, your body "clean" program can greatly accelerated, the liver also can will you body that may cause obesity material quickly and completely out of body.

Drink some water

If you want to lose 2 kilograms in this week's weight, how much water you drink a day with your weight have relations. Nutrient expert advice, you will drink per kilogram of body weight 31.3 ml water (for example, 50 weight kilograms of female), every day should drink 1.565 premium). Water is the body metabolization automatic high temperature sensor, once the water intake is insufficient, body temperature will drop, the body will begin to interdependence fat.

Between breakfast and lunch eat some peanuts

Scientists found in a survey of the person that reduce weight, eating peanuts minus the weight is those who don't eat peanut twice! Research shows that, if eat every day, a handful of peanuts calorie intake will reduce 333 card.

The noon eat fermented food

Researchers found that eating fermented foods, such as steamed bread, sandwiches, etc are less likely to feel hungry, eat more than ordinary food at least 1 hour above. Insist on This is because food in fermentation process, starch and sugar are broken down into not easy to digest component, the digestive system needs more time to digest it, you will not be easy to feel hungry. 

Liposuction postoperative part why can harden

Who all hope he have perfect good figure, but some people congenital very fat, still have a plenty of acquired factors of obesity. How thin come down, dump a fat? Not only can exercise on a diet, liposuction plastic surgery has become the best choice. People But liposuction postoperative parts change just what happened? What method avoid?

Had liposuction position hardened reasons:

It a: skin necrosis and blood circulation barrier with skin wounds, and both have a shallow suction concerned. This is cause liposuction parts one reason to harden. Ruffled and uneven skin with liposuction non-uniformity, inconsistencies and skin flabby amount about, once produce processing very difficult, still with note operation procedures, methods for good.

Second: about fat lung or cerebral embolism is very serious, deadly complications, besides attention not be damaged large vessels operating outside, perioperative finish carefulness hasten pressure without epispastic fat from the fat, and liquefaction of intraoperative appropriate pressure effectively the bishop, already but compression bandage to relieve pain, stop bleeding and can help makes the skin more level off some body.

Avoid had liposuction harden method:

Liposuction part of the healing relationship due to start harden and tight, if you can cooperate with massage, ultrasound and hyperbaric oxygen and other care methods, then liposuction parts will gradually, the skin also very gradually detumescence resume elasticity, finally shows expected figure curve. And in a month usually wearing clothes sox or with elastic bandage the phenomenon of reduce oedema, three months after liposuction part will gradually present stable state, at this time will obviously see the effect after liposuction. 

Digital Products

Digital products generally refers to MP3, usb, digital camera/camera... Can you connect digital and coding machine and can be operated the connect with computer, called digital products.

Digital product definition

We say normally "digital" refers to contain "digital technology" digital products, such as digital cameras, digital cameras, digital language learner, digital walkman, etc. With the development of science and technology, the advent of the computer, development led to record number of digital products, replaced the logo of traditional film, video, audio, etc, and we put this product collectively referred to as digital products. Such as TV/computer/communications equipment/mobile or portable electronic tools, to a certain extent are adopting digital.

The digital camera market trends

In 2008, digital camera appeared many let our eyes a bright new product, new technology, the progress of science and technology for this industry will inject new blood. And a lot of concept level product available, but also let us to find next digital camera industry technical innovation some clues.

Predict a

Pixel level 24 million into the mainstream &motivational 50 million pixels

Canon in early June would claim to have developed a full picture of 50 million pixels photographic components, so in CMOS 2009 can we witnessing the full picture of 50 million pixels SLR birth, whole depend on rival technical strength. But judging from strength, SONY will be launching the 50 million pixels controversy in the strongest rivals. As currently top the configuration of the 24 million pixels level sensor, expected in 2009 will devote to intermediate other whole picture of SLR (like nikon D700, making the upgrade type) more than 2000 million pixel level sensor to become fully of mainstream configuration.

Predict two

Yuan the following all the picture machine was born

For all the picture concerned, yuan this threshold SLR's been almost ChuangHuZhi thinner than from RMB yuan, the price has also increasingly close. But first, RMB yuan is probably the most SLR very cheap. EOS5D whole picture Canon As for the picture ZhongDiDuan Canon SLR market cap, 5D scatter can still fight again. But SONY is to RMB yuan for the whole picture is most interested in market, probably in the first half of 2009 ZhongDiDuan whole picture is launched under the flash SLR, equipped with 12 million pixels level sensor.

Forecast three

46 million pixel LCD or into consumption level cameras mainstream configuration

In 2009, we forecast in high-end consumption level DC will start using 46 million pixel LCD, eliminate 1500 yuan the following cost-effective than 46 million will introduce the DC pixel LCD.

Prediction four

High-end DC make persistent efforts

In 2008, a few manufacturer of high-end DC, such as panasonic LX3 or Canon is to make enough G10 scooby, other manufacturers in 2009 in high-end DC will do more articles on. Like Fuji, samsung are probably will launch their high-end DC products, Fuji will use in the DC SuperCCDEXR to get amazing, and high ISO quality HZ series will samsung staying in 2009, 24mm ultra wide Angle and exhibited 10 times to become performance, will light LX3 and G10 such relatively conservative DC an impact.

Forecast five

GaoQingJian into basic configuration

In 2008 the hd video clips bright red turning capabilities to the 2009 could be the standard of high-end consumer DCS configuration, in, SONY and nikon SLR on all the hd video SLR will also released in 2009, and full hd video function will probably appear in the whole picture on the SLR. Panasonic G1 in 2008 to our surprise, we regret, also left a more comprehensive performance in 2009 and have hd camera function of the G1 subsequent products will be available, like dexterous can exchange lenses DC friend can appropriate care.  

Strategy Routing

Strategy routing is a goal than routed based on network more flexible packet routing forwarding mechanism. Application strategy routing, router will decide how by routing graph of the packet processing requires routing, routing figure decided a packet forwarding the next-hop router.

Application strategies must be specified strategy routing, use routing figure, routing and will create route map. A routing figure composed by several strategies, each strategy defines one or more of the matching rules and corresponding operation. An interface application strategies to the routing after receiving all packages of interface to inspect, do not accord with routing figure any strategy according to the packet will usually routing forwarding processing, accord with a particular strategy routing diagram according to this packet is defined operation strategy for processing.

Strategy routing can make packets designated strategy according to user traffic. For some management purposes, such as QoS requirements or VPN topology, requires certain routing must pass a certain path, can use strategy routing. For example, a strategy can appoint issued from a network of packet forwarding to a particular only the interface.

Strategy routing species

Roughly divided into two kinds: one kind is the destination address of according to the routing to strategy called: the destination address routing;

Another kind is according to the routing source address for strategy implementation called: the source address routing!

Along with the development of strategy routing now has the third routing ways: intelligent equilibrium strategy way! 

Weight loss: conservative therapy or surgery therapy

Obesity, can lead to diabetes, cardioascular disease and so on many kinds of deadly disease. But for some serious pathological sex are obese, general weight loss means no use. But up So, exactly how to reduce weight, surgical weight loss for whom and what error there? For you LiuJinGang director reading.

Is overweight can be calculated

Obesity is a disease, it refers to the definition of calorie intake by more than consumption, inside body adipose accumulation caused by excessive and distribution in unusual, cause overweight disorders. Common body mass index (BMI) to measure. You can make a simple math to measure whether oneself are now obese gens. BMI = weight (kg) / height meters number of square (m2). The world health organization regulation: > 25 kg/m2 with BMI for overweight, BMI > 35 kg/m2 or appear associated complications are called with ill-posed obesity. According to the physical characteristics, Asia Pacific region health organization will be adjusted for BMI > obesity standard 25 kg/m2. Statistics show that at present our country obese people already exceeded 9,000 million, up to 2 million eerything.

Obesity cause a lot of diseases

Affected by the influence of traditional concepts of obesity, people know the harm to human body is far from enough. Actually obesity can lead to many serious diseases, such as type 2 diabetes, high blood pressure, hyperlipidemia, heart disease, fatty liver, sleep apnea syndrome, the endocrine disorder, joint disease, etc. In addition, with ill-posed obesity and tumors also closely related. Research has shown that obese than normal life of short 10-20 years, this is absolutely not true.

What kind of obesity need medical intervention? "China obesity surgery guide" give the answer: the exclusion of other endocrine factors such as obesity, namely the pure severe 32kg/m2 or BMI p 30kg/m2

Many treatments for obesity

At present the conservative bariatric diet main methods, increasing movement or take medicaments reducing weight, etc. However, conservative treatment for maintaining the weight loss usually has no obvious effect, easy to make disease recurrence or rebound.

In the 1980s, some western scholars inadvertently found that some of the patients of weight-loss surgery, they had merged diabetes also got obvious relief. At the beginning of this century began to someone tried to use reduce weight bariatric surgery have merged with type 2 diabetes. A miracle, more than 80% of patients after undergoing surgery, he can from the bondage of drugs and insulin, thus to cure diabetes. The recent ten years, this way in the global scope, and with continuous development mature minimally invasive technology development and increasingly widespread, and now complete each year in the United States about 30 million cases of this kind of surgery.

Currently there are three main current of bariatric surgery way, namely: laparoscopic adjustable gastric banding belt surgery, laparoscopic sleeve shape stomach to excise operation and laparoscopic gastric bypass surgery. For different patients to choose suitable for individual operation method, is very important.

LiuJinGang director in northeast spearheaded weight loss surgery, established a specialized strong reduce weight a surgical ward. Completed the northeast China's first laparoscopic sleeve shape stomach to excise bariatric surgery, laparoscopic gastric bypass surgery, has for dozens of bariatric surgery patients, surgical success rate was 100%, postoperative control weight and blood sugar has good effectiveness, patients with diabetes mellitus blood glucose control is admirable, no case was to use glucose-lowering drugs or insulin therapy, the quality of life of the patients is good, physical and mental health of comparative preoperative has been greatly improved.

Far from error careful choice

Surgical treatment with ill-posed obesity and type 2 diabetes effect is good, and can be maintained, this view has obtained the world surgical and endocrine practitioner's recognized. But now, in a sick sexual obesity and type 2 diabetes treatment there exist in two big error: one is, people with ill-posed obesity and type 2 diabetes, inadequate understanding, don't know endangering the two diseases in treatment of the problem there exists a valid. Such as type 2 diabetes, a disease within 10 years in commonly operation effect, more than the best treatment period, the effect is best discount. LiuJinGang director in clinical see many patients, missed the best treatment window period, cannot accept surgery. 2 it is overly dependent on diet and exercise methods, and exclude surgery. Want to know, diet and exercise, drug therapy for overweight and obese only slightly to effective, but more than 2 degrees poor efficacy obese patients, the rally obvious, repeated weight than continued to fluctuate more severe obesity health injuries. Meanwhile, weight loss medication effect and security is also questionable. 

Standby time

The phone has to work in wait state called standby. When the current consumption standby smaller, and network, according to different type almost irrelevant, consumption current ranging from a few ma to dozens of ma.

The phone has to work in wait state called standby. Standby time refers to the cell phone battery continuous use under standby time. For mobile phone can be explained in full of power, not calls, do not turn off standby on its own consumption, battery until appear low-power warned the time between can sustain. When the current consumption standby smaller, and network, according to different type almost irrelevant, consumption current ranging from a few ma to dozens of ma. Standby time depends on the battery capacity and the size of the current mobile consumption. The standby time algorithm for: mobile phone battery capacity/standby when job current = standby time.

But manufacturers give of standby time is only a test data, the actual standby time will be affected by many factors, such as the above battery capacity, cell phone use state, network signal intensity, etc. 

Server cluster

Server cluster means will many server centralized, together with the same kind of services in the client looks like that is only a server cluster can use more computer for parallel computing to obtain high calculation speed, also can use more computer do backup, making any machine broke down the whole system can still normal operation

Server cluster

Once on the server cluster service installed and running, the server can join cluster. Cluster of operation can reduce single-point fault the amount, and realized the resources of the swarm of high availability. The following sections briefly introduces clustered create and clustered operation of the node behavior. Note: the information about installation clustered servers, please refer to the Windows server 2003 product family help and deploy guidelines.

Create clustered

In the server cluster products containing used in server installed software and create a new cluster swarm of swarm installation practical tools. Create a new cluster, the first in selection as a cluster of the first members of the practical tools to run on a computer. The first step is to confirm whether cluster name and create clustered database and initial cluster member list to define new cluster. Windows server 2003 clustered adds a cluster management setup wizard and using cluster. Exe command-line interface to create (including from remote create) clustered function.

The second step is to create clustered, add all the members using cluster for Shared data storage devices. So, create new clustered with a node, their local data storage equipment and clustered Shared resources - often a disk or data storage and connection medium resources.

The last step is to create clustered in another will be clustered, members of the run on every computer installed practical tools. When will the new node added to cluster when new nodes will automatically get the original members from clustered copies of existing cluster database. When the node join or form cluster, cluster service will update this node private configuration database copy.

Form cluster

If the server cluster service running up the other and cannot find clustered node, it can form a cluster. To form a cluster, node must be able to get the exclusive rights to the arbitration resources.

After the initial swarm, formed the first node cluster will include clustered configuration database. Whenever there is a new nodes, the new node crypt_e_hash_value will be in local gain and sustain clustered configuration database copy. Arbitration resources by a recovery log (with node containing the clustered configuration and independent state data) form of the latest version of storage configuration database.

In the cluster operation, the cluster service use arbitration restored log perform the following operations:

To ensure that only a set of activities, mutual communication node can form cluster

Only when a node can obtain the control of arbitration resources will allow it to form newly-constructed swarm

A node can only when the node with control arbitration resources allowed communication, it join or stay current in the cluster

The other nodes and from clustered cluster service management interface perspective, when the swarm, cluster formed each node may be in three different state of a kind. An event handler will record these state, while event log manager will these state copied to the clustered other nodes. Cluster service states including:

Offline. At this time of node is not fully effective cluster members. The node and its clustered servers in operation, may also could not run.

Online. At this time of node is completely effective cluster members. It teaches clustered updates to the database, to the arbitration algorithm exert their influence, maintenance, and can have heart communications and operation resources group.

Pause. At this time of node is completely effective cluster members. It teaches clustered updates to the database, to the arbitration algorithm exert their influence, maintenance heart communications, but it can't accept resource group. It can only support it current have those resources group. The state, is to provide suspended allow execution some maintenance. Most of the server cluster components will online and suspended as equivalent condition.

advantage

A, cluster system can solve all the server hardware failure, but when one server any fault, such as: hard drive, memory and CPU, motherboard, I/O board and power failure, run on this server on the application will switch to other server.

Second, cluster system can solve software system problems, we know, in computer system, the users use applications and data, and the use of system operating above the operating system, operating system and run on servers. So, as long as the application system, operating system, server any of the three fault occurs, the system actually stopped providing services to the client, such as our common software crash, is one of this kind of circumstance, although the server hardware intact, but the server still can provide service to the client. But the biggest advantage of cluster server is the fault of the monitoring is based on application, that is, as long as the server application stop running, other relevant server will take over the application, and don't pay attention to the application for what reason stop running.

Three, cluster system can solve the application system caused by human error to stop work, for example, when administrators to one server operating errors led to this server downtime, therefore run in this server application system also stopped running. Due to the cluster is monitored for application, so the other relevant server will take over the application.

faults

We know only in a application of cluster server, if this application is out of order, the other one server will restart the application, and took over the data in Shared disk lockers, then make application area to work properly. We know that the whole application takeover process generally requires three steps: detect and faults are identified, backup server restart the application, takeover Shared data section. Therefore in the process to switch, in principle, it can take time according to the applied size different switching time also will be different, the greater the application switching time longer. 

Every 1 minute sexy PP become warped up

Buttock is always the most sexy parts, whether for male or female character. So for the pursuit of beautiful buttock is

beyond reproach.

The first type: tighten up coxal muscle

Beautification hip curve, extend body side.

(1) supine, his arms in body side, adjusts breath.

(2) inspiratory, bent knees, heel as near the buttocks.

(3) expiratory, with his hands clasped ankles, slowly from the ground up the body, tightening coxal muscle, keep 30

seconds, naturally breathe.

(4) then exhale slowly, body posture, falling on reduction to repeat it again.

Alternative approach: if hand reach ankle, can let hands flat on the ground.

The second type: beautification hip,

Strengthening leg ministry muscle strength and ankle strength

(1) such as the first type that body edge is inspiratory, the movie and lift, hands holds waist, arm can support on the

ground.

(2) called on, will calcaneal, knees and approach, the inner thigh muscles clamping.

(3) to breathe in, next expiratory, at the same time left leg unbend, keep up 5-10 seconds, naturally breathe.

(4) inspiratory, left leg is falling, and support, exhale, right leg up unbend, keep a few seconds, naturally breathe.

(5) or so, then three leg do relax reduction.

The third type: reduce the shoulder, hip, side waist of dewlap, stretching legs behind ligament.

(1) side, right arm touchdown, the right hand side, torre. Adjusts breath face

(2) inspiratory, qu left leg, left hand tackles do feet.

(3) expiratory, left hand pulled up his left knee stretchs tight straight, left leg, keep a few seconds, naturally

breathe.

(4) reduction after falling, repeat three times, the other side do it again.

The fourth type: lifting buttocks, tightening gluteus a line, strengthen the waist, back muscles.

(1) supine, chin touchdown, hands clench fist in body side.

(2) will palm facing up and put in the thigh root place.

(3) inspiratory, tightening up, ripping up gluteal muscle legs, forehead stick the ground, forcibly pressure to arms.

Keep 10-20 seconds, naturally breathe.

(4) expiratory, leg drop reduction, chin touchdown, deep breathing again. Repeated do three times.

The fifth type: improving hip a line, tightening waist and abdomen, coxal muscle, strengthen your legs and balance

ability

(1) stand is, adjusts breath.

(2) inspiratory, curved left leg backward lift, left hand capture left foot, arm up straight.

(3) expiratory, left hand pull up his left leg before, his right arm stretched out upward stretch maintain the balance.

Keep 20 seconds, naturally breathe.

(4) expiratory, restore to (2) posture, back to station appearance, change leg do it again. Three times each side do.

Four groups action practiced charming beauty back

Summer, many women will be replacing the sexy scoop-back outfit, however, if your back gross, would lose it a cool and refreshing and can show oneself a beautiful "asset" good opportunity. Not only that, back or your body a important part, "your back almost involve in everything you do, shopping, so from running to exercise can not only strengthen back health care, and can avoid injury." New York a fitness center, the founder of lacy, "said stone back also determines your wonderful, beautiful posture of whether back could bring you self-confidence, no matter what to wear anything."

In fact, exercise back to exercise is not only back, a scientific study found that after 16 weeks of special training, exercise shoulder to stretch between muscles, hips can reduce the people with chronic diseases of back pain feeling. Stone invented a set of including four action sports, can exercise back to back up and down, body center hip and lumbar muscles,. Only need to do two or three times a week can, can improve physical configuration, avoid back the pain and strengthen the back muscles triple role.

Action: pull-ups (male applicable)

Standing on the high bar before palm forward, backward, crus is raised, after the body intersect. Shoulder force, will be the most ideal body traction upward, is to achieve the height of putlog chest exposed to, and then slowly down. Three groups of 12.

Action 2: push-ups type lifting (unisex)

Each hand grip a dumbbell, make push-ups starting action, her legs spread apart to about the width of the hips. The waist straight, forcibly tend to side ribs, another side of hand, to make a little pause mentioned the dumbbells, put down, in the other hand. Three groups of 12.

Movement 3: super girl action (unisex)

Face the ground stomach, lift on feet unbend, arm looked away, waist and abdomen forcibly to coxal contraction, feet simultaneously. Abdominal touchdown, head, chest, arms and legs from the ground, maintain this pose 5 seconds, and then resume. Do 3 groups and each group 12 times.

Movement 3: high strength training (gym applicable)

Sitting on a high strength training equipment, with wide apart and shoulder hands and arms straight cable, hold, waist back straight. Keep upper body motionless, rely on shoulder strength when pulling cable, reached the limit for a little pause, and restorable. Three groups of 12 times. 

Simple and QiaoTun massage breast enhancement

Massage is an important means of reducing weight, learned method can help you easily breast enhancement body, molding perfect figure. So, how should massage just effective? Below, small make up just taught you how to massage technique, help you grow breast QiaoTun and thin arms, molding perfect figure.

Breast enhancement massage

Step1 waist, and hands by the waist to chest delivery, pay attention to delivery to chest not too hard. Each side repeated push 10 times. Can well stimulation, improve the appearance of sagging chest development the condition.

Step2 with one hand on the breast ShangCe, with one hand on the breast to the underside. Under the hand of breast along side breast lateral upwards, a kind of pushed to the shoulders. Breast ShangCe hand inside by breast lateral to down the delivery. Each side breast repeated push 10 times. Can also improve flagging, outside enlarge phenomenon.

QiaoTun massage

Step1 hands together and fingers to four fingers under internal tilt on line, and from the outside to the gluteal within a channel direction raise the hips. Repeated 10 times, can effectively improve the phenomenon of coxal prolapse.

Step2 four fingers, hands together oblique fingers to put both sides in the hips, the massage hip inside extroversion, repeated 10 times.

Step3 four fingers, hands together inclined to external oblique fingers on the hips, massage inside extroversion, by the repeated 10 times. Can effectively blocking easy and the waist adipose connection dewlap.

Thin arms massage

Step1 skill of 30 degrees to the body when unbend arm unbend, pay attention to gently clench fist, and palm inward. The other hand try to grasp the lateral, arm muscles by inside extroversion twist. Repeated twist 2 minutes thin do the same action change a hand.

Step2 your left hand lightly clench fist, backward tiny open, put your right hand on the left shoulder to shoulder, from front catch muscle, repeatedly two minutes later, doing the same for action. 

MeeGo

MeeGo is nokia and Intel announced the launch of a free mobile operating system, Chinese nickname meters dog, the operating system can be in smart phones, laptops and TV and so on many kinds of electronic equipment operation, and help these devices realize seamless integration. This is based on Linux platform called MeeGo, shirt-sleeve nokia's Maemo and Intel's Moblin platform.

introduction

Nokia's executive vice President, said Kai Oistamo of MeeGo applicable to various power to make its platform lool different, so it is not only a new mobile phone operating system.

. The MeeGo project is delighted to announce: "on the first day of the mobile user experience," the MeeGo project. Many of you may remember this "from March 1, when we first put forward the MeeGo core operating system source code, and began to MeeGo 1.0 version of development" concept. Now, the handset benchmark the source code is provided to develop community, this code is actively developing MeeGo 1.1, this is launched in October. The team is ready to MeeGo Gitorious all the sources and infrastructure to weekly 1.1 version of the MeeGo development. The MeeGo user interface team also busy creating mobile phone reference the user experience, and write the MeeGo user interface design principles and interactive criteria. This marks a milestone for Moblin and Maemo operation in the main structure and technology already determined the merger is choice. Today, we also open MeeGo infrastructure construction.

MeeGo project includes:

MeeGo propaganda video, combined with Qt MeeGo touch uis framework (with the) phones MTF user interface and Application subset reference the status bar: the clock, network, bluetooth, 3G connection, notice, and the main Screen battery Home representation Launcher Lock Screen Lock representation apply Application starter insgroupsto the rid_device_info_keyboard Virtual Keyboard Application: dialer, SMS, browser, contact and picture viewer MeeGo core operating system (including middleware) Intel atom hardware based, cell phone (Moore) and based on the ARM, the nokia N900 adapt to support

It sees himself - check out the cool user interface on the first day of screenshots and cell phone video. Or better, try their equipment to download a developer preview images or browse the source code. The first day of the MeeGo phone photo is as a community developers preview, we're in a very early stage and positive development state. Although we don't suggest you major phone install it just yet, we invite all interested development who also see early use to develop equipment

Detailed introduction

MeeGo mean Maemo + Moblin = MeeGo, namely nokia Maemo system and Intel Moblin platform integration, support Linux intelligence operation platform, very suitable for Maemo the operation of the system.

MeeGo operating system intended to make application developers one-time program, then they can be used for smart phones to the Internet from this and all application hardware platform; In the increasingly competitive smartphone field, this competition strategy is increasingly popular. Adobe recently adopted the same strategy, application developers just write a program can be used for desktop and notebook Flash and mobile phone, and many other operating systems.

Intel and nokia's Maemo, previously announced for the application of Moblin computing environment or MeeGo will also be used with a new operating system. Nokia also stressed that MeeGo platform and is not intended to create their own replaced nokia Symbian operating system. Conversely, through the Qt application and UI framework, developers can be used for MeeGo and application and many other platforms including Symbian. Relevant applications will then through Ovi Store selling, the nokia MeeGo and Symbian based on facing all the nokia hardware device, and Intel's AppUp Center will face the Intel equipment based on MeeGo. The two companies will be the new operating system for a challenge apple MeeGo positioning iPhoneApp Store model of open source platform. Although Intel and nokia did not mention apple's iPhone naming the OS, but very clearly directivity MeeGo competition; The two companies said, through the new operating system, consumers will not have to be limited to a manufacturer of a product system.

In addition to MeeGo smartphone beyond, also applied to different equipment types, Moblin already cover from on-board information system, portable media player (PMP) to the personal navigation device (PND), digital set-top box (STB), laptops, etc multiple product line.

AMD Monday (November 15, 2010 in "MeeGo conference" in 2010, has joined Linux foundation announced its "MeeGo open source Linux" project, will provide professional engineering technique, for next-generation mobile platform to provide technical basis and embedded devices. AMD is responsible for software development of enterprise vice President Ben ba Haim (Ben Haim) Bar - said: "MeeGo is a section of exciting open-source mobile operating system, we expect, as time goes on MeeGo will gradually be mobile and embedded equipment manufacturers use."

Ba haim then said: "we are very pleased with the industry for MeeGo provide engineering resources together, we expect this system will promote our embedded plan, create more market opportunities."

Linux foundation's executive director Jim ze Zemlin) forest (Jim said: "for a new generation of mobile computing devices and development, MeeGo will give AMD etc. The company and its partners unlimited business opportunities, thus speeding up the next generation computing innovation. As Linux foundation current members, AMD will become the MeeGo project important and valuable donor."

MeeGo is a section of Linux based open-source mobile operating system, mainly for ultra-mobile notebook, tablet PC, embedded devices and smartphones and other products and development. 

Access control

According to the user's identity and belonging to a predefined set to restrict user access some items, or limit the use of certain control functions. Access control for system administrator control users usually of servers and directories, files and other network resources of the visit.

Access control function basically has the following: 1. To prevent illegal subject into protected network resources. 2. Allowing legitimate users access to protected network resources. Three. Prevent legitimate users for protected network resources for unauthorized access.

Access control realization strategies: a net access control.

2. The network access restrictions three. Folder-level safety control four. Attribute safety control. The network server security control five six. Network monitoring and locking control seven. Network port and node of the safety control eight. Firewall control

Access control type: access control can be divided into independent access control and mandatory access control two kinds big.

Independent access control, it is to point to by the user has the right to own created access objects (documents, spreadsheets, etc) to access, and those objects can be granted other users access to and from the user permissions granted access to recover their mandatory access control, it is to point to by system (through installing special system for users to create security officer) an unified mandatory control, according to the regulation rules to decide what users can object to what what operating system type of access, even founder users, in create an object, may also has no right to visit the object.

Based on object access control model:

Based on Object Access Control (Model: OBAC Control Object - based Access Model) : DAC or MAC Model is the main task of system of Access subject and controlled objects for one-dimensional rights management, when the number of users, the great amount of information and data processing, user rights management tasks will become very heavy, and user permissions difficult to maintain, this reduces the reliability and safety of the system. For mass data and differences of data types, need to use special system and special personnel to be treated, if using words, security administrator RBAC model except maintenance users and role relationship outside, still need to access the enormous information resources gives limited a role. When information resource types increase or decrease, security administrator must update all access Settings, role and, if controlled object's properties change, but also need to different attribute data controlled objects assigned to different access subject processing, security administrator will have to increase new roles, and also must update access all original role setting, and the role of visit subject distribution, such access control set changing needs are often unpredictable, cause access control management difficulties and workload is enormous. In this situation, it is necessary to introduce based on controlled object access control model.

Control strategy and control rules are OBAC access control system based on the core of the controlled object in access control model, will access control list and controlled object or controlled object's properties associated, and will access control options designed as user, group, or of role and corresponding permissions set; Also allows for strategy and rules for reuse, inheritance, and derived operation. So, can not only to control the object itself on access control, controlled object's properties can also access control, and a most derived object may inherit the father object access control Settings, it is huge, and the information update information frequent change management information system is very useful because of information resources, can reduce the derived, evolution and restructuring the distribution, bring the role as set permissions workload.

From the information system of data OBAC changes and user requirement differences and effectively solved information of large amount of data, data varieties, data update frequent change of large-scale management information system safety management. From OBAC controlled object Angle, will visit subject access controlled directly associated with the definition of abstract objects and, on the other hand, access control lists, increase, delete, modify access control of easy operation, on the other hand, when controlled object's properties change, or controlled object inherit and derived happened behavior, need not update the permissions, visit subject only needs to update the corresponding access control controlled a can, and thereby reducing the visit the rights management, reduce the subject the complexity of the authorization data management.

Based on task of access control model:

Based on Task Access Control Model (TBAC Model, the paper takes Access Control time - based Model) from application and enterprise layer Angle to solve safety issues, the face, the view from the Task Task from the Angle of (activities) establish security Model and realize safe mechanism, in the process of multitasking provide dynamic real-time security management. TBAC, object in access control and is not a static thing, but with the context of the missions changing environment. TBAC of first consideration is the environment in the workflow of information protection in workflow environment, data processing and the previous processing, the corresponding associated, and access control and so TBAC is a kind of context related access control model. Secondly, TBAC can not only for different workflow implement different access control strategy, but also to the same workflow different task instances implement different access control strategy. In this sense, TBAC is based on task, it also shows that TBAC is a case-based (carry - based) access control model.

Authorized by the workflow, TBAC model structures, trustee sets, licensing set four parts.

Task (time) is a logical workflow in the unit, is a of distinguishing action, and multiple user related, may also include several component tasks. Authorized structures is controlled in computer task a example. Mission in component tasks, corresponding to the authorized the structural bodies authorized steps.

Authorized structures (authorization unit) : is authorized by one or more step structure composed of body, they are logically are linked. Authorized structures is divided into general mandate structures and atomic authorized structures. General mandate in the body structure, the atoms are executed in sequence authorized steps every body internal authorized structure, including step close contact authorized any authorized step will lead to the failure of the structural bodies failure.

Authorized step (authorization step) said a primitive authorized processing step, is to point to in a work flow on the treatment of a process. Object Authorized step is to access control can control the smallest unit of, the trustee set (trustee - set) and multiple licensing set permissions set) composition (.

The trustee may be awarded with execution set is the collection of authorized users step, licensing set is the member of the authorized by integrating was awarded with access permission when step. When authorized initialization later, a step from the trustee centralized members will be awarded authorized step, we call this the execution of human WeiTuoZhe authorized steps, the trustees authorized step process needed in the implementation of the set is called executives license permission episodes. Authorized steps structures between or authorize the relationship between dependency), called rely on (reflects task-based dependence on access control principle. The state changes generally authorized steps self management, the conditions and carried out automatically change state, but sometimes can be prepared by the administrator.

A stream of business process by multiple tasks constitutes. But a task corresponds to an authorized structures, each authorized by specific structures of the authorized steps. Authorized structure between body and authorized by dependent relationships between step together. In TBAC, an authorized the processing can decide the follow-up step of processing the authorized step operating license, the object of permission set is called activate permission sets. Executives permission sets and activate the permission sets the protection of authorized steps together known as normal.

TBAC model with five yuan group (commonly, Ohio, Pennsylvania, "S L, expressed AS), including S says, Obama said object, subject, L said said licensing P lifecycle), life span (the government realizes that authorized steps. Because the task is the timeliness, so the access control based on task, the user for granted the use of his permission is also a the timeliness. Therefore, if P is activated by authorized step AS the permissions, so L is authorized the live deadline. Step AS In authorized steps AS activated, before its protection configuration is invalid, including licensing cannot use. When authorized step AS it triggered entrusted executives are beginning to have centralized authority executive license, and its life period begin gumbo slid down. In life period, five yuan group (S, O, P, L, ankylosing spondylitis (AS) effective. Life period termination, five yuan group (S, O, P, L, AS) invalid, entrust executives have authority being recalled.

TBAC access policy and its internal components relationship by system administrators general directly configuration. Through the dynamic rights management authorization steps, TBAC support minimum privileges principles and minimum leakage principle, on a mission to users only when needed, without the distribution of jurisdiction after termination of mission or task assigned by users no longer have the privileges; And during the mission, when a certain privileges no longer use it, authorized the permissions recovery step automatic; In addition, about sensitive task for different user implementation, this can step through authorization of decentralization dependence between realization.

From the Angle of TBAC workflow modeling, can be based on the task of different missions and tasks for state, access for dynamic management. Therefore, TBAC very suitable for distributed computing and more access control information processing control and in workflow, distributed processing and affairs management system of decision making.

Role-based access control model:

Role-based Access control (RBAC Role Model, Model - based Model) : RBAC Access the basic idea is to Model will Access permission assigned to a Role playing different roles user through Role have obtained Access permission. This is because in many practical applications, users can access objects not information resources of the owner (these information belongs to the enterprise or company), such word, access control should be based on employee's job but not based on employees in which groups or the owner, namely who information by each user access control is in the department to determine the role of as, for example, a school can have faculty, teachers, students and other management staff, role.

From control subject RBAC Angle, according to management of the powers and responsibilities of relative stability to differentiate role, will access associated with the role that the MAC and DAC with traditional directly grant users will access to different ways; Through the right role for user distribution, let users associated with access. Roles become access control access body and a bridge between controlled object.

Role can be regarded as a collection of a group of operation, different roles have different operating sets, these operations set by the system administrator allocated to the role. In the next example, we are assuming Tch1, Tch2, Tch3... Tchi is corresponding teachers, Stud1, Stud 2, Stud3... Studj is corresponding students, Mng1, Mng 2, Mng 3... Dean Mngk is a teacher's management staff, TchMN = {inquires permissions for grades, upload classes scores}; Students permissions for Stud MN = {inquire achievement, reflect the views}; Educational administration personnel permissions for MngMN = {inquiry, modify grades, print scores list}. So, according to the different roles, of every subject can only execute oneself establishment access functions. Users in certain department has some role in the operation of the execution, and the function of the role of matching, this is exactly role-based access control (RBAC), namely: the basic characteristic of the strategy, system according to defined RBAC various roles, each role can complete certain functions, different users according to their functions and responsibilities are endowed with corresponding role, once a user becomes a character, the members of the user can finish this role has the functions. 

3 of slimming fuck thin waist thin arms

Fitness is to exercise the good helper when, reasonably using the ball, you can also easily thin out perfect curve. Below, give you recommend a set of 3 type fitness QiuCao and help you to rapid thin waist, thin leg, skinny arm!

The first type:

1, feet tiny open stand, the body straight, ball in front hands, eyes stomach looks straight ahead, inspiratory to receive an abdomen, movement lasts 20 seconds.

2, left leg in shape, bow step forward right foot touchdown, bending back, tiptoe touchdown, waist, his hands holding the ball straight horizontal thrust forward along the shoulder, the movement lasts 20 seconds, then change feet repetitive movements.

Three, body straight to stand, upper body downwards bending to and private parts into 90 degrees, upper left out back into a straight line, and hands holding the ball state, vertical downwards, the movement lasts 15 seconds, then change feet repeated.

The second type:

1, flat on the mat, legs quxi together, both hands respectively with a ball, elbow to both sides touchdown, inspiratory to receive an abdomen, movement lasts 20 seconds.

2, flat on the mat, legs quxi together, both hands respectively with a ball, elbow to both sides touchdown, inspiratory to receive an abdomen, then to his feet and above for the fulcrum, shoulder body as far as possible upgrade hold up, the movement lasts 20 seconds.

3, flat on the mat, legs quxi together, both hands respectively took a fitness vertical lift, inhaling to receive an abdomen, then to his feet and above for the fulcrum, shoulder body as far as possible upgrade hold up, the movement lasts 20 seconds.

The third type:

1, feet touching body straight, hands stand, respectively, with a fitness natural on both sides thigh outside, eyes look straight ahead, inhaling to receive an abdomen, movement lasts 20 seconds.

2, left leg in shape, bow step forward right foot touchdown, bending back, tiptoe touchdown, upper body straight, both hands respectively, along with a ball right shoulder horizontal thrust forward, the left hand ball on the left before the shoulder, the movement lasts 20 seconds, then change feet repetitive movements.

3, left leg in shape, bow step forward right foot touchdown, bending back, tiptoe touchdown, upper body straight, both hands respectively, along with a ball left shoulder horizontal thrust forward, right before the ball on the left shoulder, the movement lasts 20 seconds, then change feet repetitive movements.

4, feet touching body straight, hands stand, respectively, with a ball up on both sides before eyes look straight ahead, shoulder, inspiratory to receive an abdomen, raised his right foot forward, kicking out vertical movement lasts 20 seconds, then change feet repetitive movements. 

At ease attention rely on a wall stood let your waist thin keep 7 big private recruit

A lot of people have such experience, the waist is easy to obesity, if waist thinner, must be whole are getting thinner. So think thin waist if only do local action effect is not so good. Besides diet outside, will do systemic sports such as running, swimming and so on. Of course, there are some simple interesting thin waist life tips, one for you below is introduced.

1, standing twist waist

Can be noon or is the evening practice. Standing under around the waist 100 (similar to twist twist of belly dance moves, to use the waist waist, rather than the leg or push back power), as long as is, every day to ensuring effective!

2, wrap piaffe method

Although experts were not always reducing weight wrap recognition, but many mm still try and succeeded. In fact as long as the bag film time not too long, the average person or won't appear allergies or dermatitis phenomenon, should see an individual's physique and decide. Wrap entangled in pockets, waist method is, place the dough on jogging, about an hour on every day, absolutely can thin, of course, the evening want to eat less. (remember! One hour is the limit, don't think bag so far, so good oh yeah, your skin need breathable).

3, coarse thin waist method

Coarse salt is sudoriferous, can discharge the waste and superfluous water in. In the supermarket or the store and buy several bags of coarse. Every time before bath, take a cup of coarse salt and a little hot water mix into paste, and spread it on the belly. After 10 minutes, rinse clean with hot water coarse, also can massage, and then again after refusing to the bath goes on. Or, after bathing in the palm, and a large spoonful of coarse salt, direct massaging belly, don't too hard, rub to rub more rough skin.

If your skin is sensitive, it must remember, switch to a comparative thin "bath salt".

4, pick beans thin waist method

Supper eat less as far as possible, if not hungry badly, eat only three to five into full can. More than ten minute after a short rest. Then every fall 200 grain of soybean on the ground, bend but the leg cannot bend, a grain by a grain soybean picked up on the table in the basin, repeat such action: bend, straightened, put beans to desktop compass, bow again then pick beans.

Insist on one or two months, not only waist getting thinner and may hips and leg ministry also have unexpected surprise?

5, rely on a wall stood method

Similarly dinner should try to eat less, and eat light. Or after dinner for half an hour, clamping hip, put the whole back is clingy on wall, hip and back, leg, waist, head, neck, etc all try to adhere metope. A few minutes centre-backs will be very tired, insist on 15 minutes. Every day do once a week began to see the effect, can not only thin waist, and legs, neck and face also can become thinner.