A supplement of vitamin B2 to easily become the muscle male

Exercise a strong muscle is every man's dream. As we all know, the body length of muscle on the intake of protein, but if the light supplementing protein, no vitamin B2, complement protein was no more.

This is because in many vitamins, vitamin B2 most likely to lack, which are involved in protein synthesis and metabolism, the maintenance of skin and mucosa integrity, have important role on muscle development. Fitness expert Zhang Jianmin pointed out, vitamin B2 mainly in animal organs, such as liver, kidney, heart, milk, eggs and meat also contains vitamin B2. But because the animals visceral fat content is relatively high, also do not excessive consumption. Can also choose milk and eggs, general training every day to eat 4 to 5 eggs, milk does not exceed 500 ml..

And green leafy vegetables, legumes, vegetables and nuts food ( such as walnut, chestnut, pine nuts, peanuts, melon seeds and other ) also contains vitamin B2, these foods to not eat visceral people, is also a good choice.

PCMCIA(PERSONAL COMPUTER MEMORY CARD INTERNATIONAL ASSOCIATION)

PCMCIA is" PERSONAL COMPUTER MEMORY CARD INTERNATIONAL ASSOCIATION" the abbreviation, PCMCIA defines three different types of cards, it is PCMCIA ( PC computer memory card International Association abbreviation) is a has more than 300 members of the company's international standard organization and Trade Association, the organization was established in 1989, is to establish the integrated circuit international standards, improving the interchangeability of mobile computer. This computer with high strength, low energy consumption, small size, but also on the several performance requirements are very high. Because the movable computer user needs change, so the PC card standard corresponding to the change. In 1991, PCMCIA defined originally used in the memory card 68 feet I / O connection standard. While increasing the slot for use. Manufacturers recognize software needs to improve compatibility, so this standard will be a corresponding application.

Development process

In recent years, the application of PCMCIA to realize high speed increases demand, such as multimedia and high-speed network. Therefore, to establish the CardBus and Zoomed Video specification, the specification allows MPEG video and 10 Mbit Ethernet at high speed operation. Because the speed of increasing, PCMCIA also has been added the code, so as to improve the compatibility and considering some other removable machine problems, such as the 3.3V operation and power management.

Today, PCMCIA has not only promoted the mobile computer PC card 's ability to work together, but also improve the many other product 's ability to work together, such as digital cameras, cable TV, set-top boxes and car. Due to the demand for the modular peripheral equipment products increased, and many peripherals compatibility is improved. Therefore, PCMCIA has recently changed its mission:" the development of modular peripheral standard, promote all over the world application."

PCMCIA new tasks are typically small structure card standard. PCMCIA in the original PC card standard on the basis of an increase of PC machine small structure card standard, now PCMCIA has issued and maintained at the application of the micro card standard. In addition, PCMCIA will release a smart media card standard, the standard has the minimal module external set provides the memory structure solution.

PCMCIA defines three different types of cards, their length and width is 85.6 x 54mm, but differ in thickness. Type I is the earliest PC card, thick 3.3mm is mainly used for RAM and ROM; Type II thickness 5.5mm range also extends substantially comprises a majority of the modem ( modem ) and faxmodem ( fax modem ), LAN adapter and other electrical equipment; Type III further increasing the thickness to 10.5mm the PC card is mainly used for rotary storage device ( such as a hard disk ).

Classification

PCMCIA bus is divided into two categories, one category for 16 PCMCIA, another kind is the 32 bit CardBus.

CardBus is one used for a notebook computer new high performance PC card bus interface standard, is widely used in desktop computer PCI bus. The bus standard and the original PC card standard, has the following advantages: first, 32 bit data transmission and 33MHz operation. CardBus Fast Ethernet PC card maximum throughput is close to 90 Mbps, and 16 Fast Ethernet PC card can only reach 20-30 Mbps. In second, bus independent. The PC card can separate from the main CPU, and computer memory exchange data directly, so CPU can deal with other tasks. In third, 3.3V power supply, low power. Improved battery life, reduces the internal computer thermal diffusion, enhanced system's reliability. Fourth, backward compatible 16 PC card. Vintage Ethernet and Modem equipment PC card still can be inserted in the CardBus slot on the use of.

High version of the PCMCIA card interface can generally be well compatible with the version of the card. That is to say a Type I slot can only insert a Type I card; a Type II slot to insert a Type II card or a Type I card; a TypeIII slot in addition to insert a Type III card can also be used for inserting two compatible with Type I or Type II card.

XMail

XMail is open source mail server software, powerful, stable, good compatibility, can run on Linux, windows, sun, BSD and other platforms. The author is Davide Libenzi.

A brief introduction of xmail

XMail is an excellent Internet & Intranet mail servers, including SMTP Server, POP3 Server, Finger Server, STMP Relay, support for multiple domain detection, remote control, alias, event record, with an external POP3 server synchronization. It is free software, and has cross platform advantages, in the windows, Linux / Unix can run.

Xmail project preparation

The Xmail project is based on Tomcat, using the" source, form" completely stripping technology framework" Cocoon", comprehensive implementation using Java+XML+XSLT can receive any mail service business mail function.

Development environment

OS: WindowsXP SP2

Tomcat: 5.0.28

Cocoon: 2.1.5.1

JDK: 5

Development tools: Eclipse 3

The environment is built

In 1, the %cocoon_home%build / webapp copied to the%tomcat_home" / webapps / below and then renamed cocoon. Visit http: / / localhost: 8080 / cocoon to see whether the cocoon home page. ( about cocoon and Tomcat integration can refer to the blog called" Cocoon small example of learning ( including Cocoon installation )" article )

In 2, Eclipse in the" new Project" named Xmail.

3, a new library, %tomcat_home" / webapps / cocoon / lib of jar in.

4, a new folder, named" cocoon" link to" %tomcat_home / webapps / cocoon.

5, a new source folder, named" SRC" ( can ).

In 6, and then specify the source of the output directory for the%tomcat_home" / webapps / cocoon / WEB-INF / classes.

Environment complete.

Honey helps to enhance the resistance

In your food or drink with a spoonful of honey, you can enhance natural resistance. Research shows, eat honey can not only satisfy your sweet tooth, but also can improve the antioxidant in the blood volume.

The researchers say, honey containing different concentrations of polyphenols, these ingredients are antioxidants, are believed to reduce the risk of heart disease and cancer, polyphenol substances present in fruits, vegetables, tea and olive oil. Although previous studies have shown, honey can lead to antioxidants the amount raised, but the researchers said, this is the first observation of the long-term effect of honey. The study was published in the American Chemical Society annual meeting.

In this study, the researchers asked 25 participants every day to eat 4 spoons of honey, and these participants also maintained their normal diet, study for a period of 29 days. Two different honey contains polyphenols content is also different. Before the experiment and after the experimental blood tests, the results show, the more quantity of honey intake, blood concentration of polyphenols in higher polyphenol content high, eat honey, then the antioxidants in blood concentration is higher.

California Davis University researchers said, antioxidants in vivo is due to a slowing of disease occurrence, and to protect the human body, these antioxidants with free radical scavenging function, and free radicals in unstable substances, it will damage the cells. The researchers said, the average annual per capita will ingest more than 150 pounds of sugar, and honey to replace some of the traditional sugar, perhaps a more healthy choice.

To lose weight watching TV coup

In addition to the wrong eating habits, a growing number of studies have shown that the relationship between obesity and television watching very closely. Recently, the United States, "shaping" the New York magazine published a summary of nutrition and fitness experts "to lose weight watching TV 12 strokes", worth a try.
1 If your home living room space allows, you can jump rope, jump two minutes rest 1 minute, repeated four times, can consume 111 kilocalories. Jumping legs can achieve the same effect.
(2) high leg jump, jump down one leg and then lift upward, each leg 10 times, can consume 42 kilocalories.
3 standing in front of the sofa, slowly squat, hip approach the cushion when stopped, hold the position for 1 minute, repeated four times, can consume 80 kilocalories.
4 side on the floor, leg raise for 5 minutes, you can consume 50 kilocalories.
5 arms circle 1 minute, repeat twice more, consume 20 kilocalories.
6 place trot, 1 minute consume 30 kilocalories.
7 lifting dumbbells and other weights, hands over his head, elbow and ear level, action can be repeated three groups consumed 17 kilocalories.
8 sitting on the ball, practicing abdominal 1 minute, repeated four times, eliminate 50 kcal.
9 the fitness ball when the bench, and sat an hour, consuming 38 kilocalories.
10 1.5 m from the front of the TV stand, lunge stretching 5 minutes, the amount of heat 37 kcal.
11 to do sit-ups 1 minute, repeated twice, the amount of heat 35 kcal.
12 on the sofa, holding his legs and quickly kick one minute, the same as a bike, you can consume 30 kilocalories.

Wii

Wii is Nintendo of Japan (nintendo) 2006 年 11 月 19 Day launch of the game console, Wii is the seventh generation home console. The controller uses an unprecedented approach, nostalgic console games to download software sale, information unrelated to the contents of the game of life, the use of network functions and services are the main features of the Wii. 'Wii' sounds like 'we' (we), has the same pronunciation, stressing that the host 'ages', allowing the whole family have fun concept. Name of "ii 'is not only a symbol of its unique design the controller, but also on behalf of people together with music image.The host bodyRight nunchuck controller connected to the analog form of the Wii Remote, Wii host organism is a self-made video game Nintendo has the smallest one, only about three DVD casing the size of emission together can be the level of or placed upright, upright package includes a dedicated display rack. Game uses CPU [1] and GPU from the IBM, ATI common development, the main memory using 1T-SRAM. Use 12 cm (cm) of the Wii game discs (single / double), and 8 cm GameCube game discs. Data retention portion, built-in 512MB flash memory, so the game save information from Internet service "Wii Connect 24" the downloaded data and Virtual Console (virtual gaming platform) software can save here. Also can use an external SD memory card way to expand capacity.ControllerThe standard Wii controller called the Wii Remote, like remote control-like posterControl device. There used to expand other external terminals connected to a wired connection using the nunchuck, GC handles and traditional controllers.Internet connectionWii offers the ability to connect with the Internet, you can use the following functions and services for Internet connectivity Wii Channel using WiiConnect24 Wii message board to send and receive messages Nintendo Wi-Fi Connection functions to use the Internet to host updatesParental monitoringIn response to a user's age, in the implementation of specific software, download software virtual gaming platform, the use of Wii Point and the use of the Internet channel called the parents of the limit function monitoring. When you insert the disc, the host reads the disc through the national classification review groups review the contents of the classification code; when the level is greater than the age-level system settings, unless there are ultra vires the password, otherwise the game will not be read. Wii games sold in Japan use the CERO rating system in North America using the ESRB rating system, PEGI rating system used in Europe.Drive region code restrictionsWii console drive the same region code restrictions and GameCube, the host and the host can only read CD-ROM with the specifications. (For example: the host can only read the U.S. specification U.S. specification CD, CD-ROM can not read Japanese specification.) Chip installed direct-reading Wii console region code restrictions as a serious problem, so if you want to run the game throughout the region, the chip must be installed direct-reading . The current version with a D2C drive chip. Wii console or direct reading developed more mature, but also because of the birth of direct-reading Wii in the country that greatly accelerate the rate of adoption. Currently, more mainstream market, the chip will directly read the number of WiiKey, D2CKey, and two kinds of direct reading from the same crack team, respectively, for the old host and new host. Of course, there is also a direct reading imitation goods, WiiKey imitation goods are often referred to as clone WiiKey, this cheap imitation goods, support for the game is fully consistent with the original hardware and decent quality (with the original process is very simple, good copy). This is why almost all the shops are now using a cloned wiikey while D2CKey imitation goods has not yet appeared, the original price of a natural high. The other can not play CD and DVD, originally scheduled to launch in the latter half of 2007 with the Wii DVD player models, but consider the production of a single model can effectively improve the production efficiency, so will delay publication and sale of the new models scheduled. Can now be achieved by installing the software playback.

NAS (Network Attached Storage)

NAS (Network Attached Storage) is a kind of distributed, independent data integration for large, centralized management, data center, so that application servers on different hosts and access to technology. Simple terms it is literally connected to the network, with data storage devices, also known as "network storage." It is a dedicated data storage server. It is data-centric, storage devices and servers will be completely separate, centralized management of data, freeing bandwidth, improve performance and reduce total cost of ownership, investment protection. The cost is far lower than the server storage, and efficiency is much higher than the latter. NAS is currently the world's leading companies have Netapp, EMC, OUO and so on. Still no competitive NAS business.Basic definitionsNAS is defined as a special kind of dedicated data storage server, including memory devices (eg disk array, CD / DVD drives, tape drives or removable storage media), and embedded system software, which provides cross-platform file sharing. NAS usually hold our own in a node on the LAN, without the intervention of the application server, allowing users to access data on the network, in this configuration, NAS centralized management and processing all the data on the network, the load from the application or enterprise server unload on, effectively reducing the total cost of ownership, investment protection.NAS itself can support multiple protocols (such as NFS, CIFS, FTP, HTTP, etc.), and can support a variety of operating systems. From any workstation using IE or Netscape browser on the NAS device can be easy and intuitive management.The difference between SAN and NAS:
 SAN is a network, NAS product is a proprietary file server or a read-only file access equipment. SAN is used between the server and storage I / O path of the private network.
SAN consists of a block-oriented (SCIS) and for file (NAS) storage products.
 NAS products connected to the storage device through the SANAppearance of the NASNAS is a function of a single thin, so unlike the personal computer in the structure is less complex, such as keyboard, mouse, screen, sound card, speakers, expand water transport, and so do not need all kinds of connectors; like in appearance appliances, just power and simple controls. NAS architecture with the personal computer in the similar, but features a simple, removes many unnecessary connectors, control chips, electronic circuits, such as keyboard, mouse, USB, VGA, etc.

Study found that exercise can help lose weight after eating potatoes

What to eat after the exercise? Some people choose to eat meat and fish to supplement the body's energy and fat consumption, but this is very detrimental to stay in shape, but to increase the body's energy reserves. Reasonable dietary fast recovery after exercise is physical security, only the combination of exercise and nutrition diet to promote good health, achieve health objectives.
Rely mainly on carbohydrates during exercise the body to participate in energy supply, providing energy for the muscles. With different protein and fat, the body's carbohydrate reserves are very limited. When sweating after exercise, the need to add carbohydrates, high in the low-fat carbohydrates, the potato is a leader, it not only provides the body the necessary nutrients, but also to avoid excessive energy intake and storage, so the potato known as the "diet of vegetables."
2011, U.S. Department of Agriculture and the Ministry of Health and Human Services Dietary Guidelines recommend: exercise, people should be selected to provide a lot of potassium, dietary fiber, calcium and vitamin D, and less sodium intake, saturated and trans fatty acids, avoid adding too much sugar and artificial salt. Potato is almost the same time meet all of the above requirements. It provides the U.S. Dietary Guidelines Advisory Committee identified the lack of nutrients in the main two - potassium and fiber. In the food source of potassium, the potato ranks first in the recommended guidelines. Potassium-rich food sources include cantaloupe, bananas and yogurt. Scientific studies show: Sodium Potassium can passivate the side effects of the body, thereby reducing blood pressure. In addition, the body is rich in potassium can reduce the risk of kidney stones and osteoporosis risk.