Meditation with a lotus sit tight. Garnish with the ear to hear you inhalation and exhalation, to listen to the voice of breath, because this kind of breath very subtle, so you will be very focused, very quiet and listen, listen to this breathing in focus of voice, the thinking is cut off, enter the DHYANA state, enter a deep meditative state.
1, mobile meditation
Uniting the asana is yoga into mobile meditation of the most common methods, master this method makes the body joints, stretch position limits, practises yoga why waist bone so soft, yoga practice of soft soft acrobatics is not the same, yoga is through to achieve meditation this state expanding, stretch forming, acrobatics is to control the body to a certain extent. Asana practice began to exercise was the origin of the controlled parts reached the limit anxieties in meditation state cut, so called mobile meditation.
2, the candlelight meditation method
Candlelight meditation or call a little meditation, light not too bright, use eyes to see candlelight, because eye is the most fragile human body part, it is difficult to open your eyes time is very long, continue to support, support purpose is not to let your eyes stare candlelight long time, is to let your eyes in stare without blinking fatigue reached the limit when cut off thinking into perception experience form to meditate.
3, OM sound meditation method
Candlelight meditation is to use eye, OM sound meditation is using ear. In previous temples or church will have a big clock, when the time comes, the bells would ring, the bells, is to let you cut off thinking, at that time you should go into meditation, when you put your perception noticed bells ring ~ has been ring to disappear, hear voice by audio to silent, your mind has also entered a DHYANA border. Make use of body controllable sections. Meditation send a sound, the sound OM extend at O sound M three times, at this time with ear was talking to the silent process, your thinking is to cut into the DHYANA state.
4, view breath meditation method
Meditation with a lotus sit tight. Garnish with the ear to hear you inhalation and exhalation, to listen to the voice of breath, because this kind of breath very subtle, so you will be very focused, very quiet and listen, listen to this breathing in focus of voice, the thinking is cut off, enter the DHYANA state, enter a deep meditative state.
5 and other meditation method
In class the use of such methods of specialized practice outside, also can in peacetime do exercises, to practice meditation into DHYANA state
(1) call themselves
When thinking irritable, there are many worries or feel confused, read, lost in using call his name way: the call of their name when, with another friend identity that call you "XXX, where are you?" You also to answer your friend call that you answered, "I in". In your answer instantly into thinking was cut off, DHYANA state.
(2) to see a mirror
Take a mirror, and to observe the one in the mirror. Don't take me to see a mirror peacetime "thinking of" to see, still the role by replacement, and you are the mirror people go toward outside looking at you I, when you familiar face in the mirror looked at you, there will be a strange feeling, when you familiarize yourself with a face looking at oneself of time, will have a special feeling of humor humor, the feeling is the meditation can not be said, is this kind of feeling, humor can be experienced, some mystery, but can not say, enter a state of no worries.
(3) become speechless, much
In very worried, said to myself I now become speechless for a moment, the two separated, relax jaw, lips, when thinking about become speechless instantaneous cut, enter DHYANA state.
(4) manual
No worries doing manual (fill shoes, embroider) is easy to appear this kind of state, focus on hand when mouth hum a tune, then no worries, mind produce joyful condition.
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