The following introduces four kinds of sports, make you at home can easily finish, improve your posture is beautiful, let you become beautiful, gentle and graceful healthy eyebrow in the United States.
Have tight thigh
Side lies on the floor, the leg quxi and adopt on the floor and keep the body before and after the next leg unbend balance, relaxed as to the floor, ceiling and cooperate with hard when exhaling.
Prevent lumbago and coxal training
Supine lying on the floor, bend your knees, bipod and waist with wide, both hands is put in the body two side, begin inspiratory. Side expiratory, let hip force, to raise the waist. Always bear in mind that hip falls, don't touch the floor.
Body side waist movement
Body side sit, single walking after the head, another hand in body side, inhale. Side expiratory, raise head arm elbow, make body side parts unbend. This action can stretch body side on both sides of the muscle, make lumbar tapers.
Abdominal motion
Lay flat on the ground or bed, legs and approach is raised, and ground about a 45-degree, both hands raised after the head, using abdominal forces will head and shoulders, and legs and approach to lift, let the head inside shrink as far as possible with knee touch together. This movement can effectively eliminate abdominal dewlap, tighten the epigastrium or lower abdominal muscles.
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