The classification of fitness function is introduced

Machines as many as 100, but to sum up, can be roughly divided into three types:

(1) the systemic fitness equipment: such as 10 counts of comprehensive training device, household 16 function machines etc;

Which is a comprehensive training equipment; At the same time for people on a mechanism circulating sex or selective practice. The large size, fitness function is more complete, the price does not poor, suit, rehabilitation centers and strong and handsome central authorities or the school gym use.

Should explain, though such as multifunctional treadmill of systemic fitness equipment, but it just in the basis of ChanGongNeng treadmill increased rowing, pedal car, push-ups, waist rotation, massage, and other functions, so volume is not very big, also suit a family to the gym.

(2) the local fitness equipment: such as stationary bike, row implement, stair machine, the treadmill and crus curved heave device, heavy hammer cable, lift heel trainers, etc;

Many of the special training equipment, the structure compact, covering 10 square metre, most folding, some still can be both fun. Its function is relatively single, focusing mainly local muscle group exercise. Such devices to balance both farmar, hydraulic cylinder scraping for overloaded power, also have the power for itself without power, tear open outfit combination.

Some also have time, speed and distance, heart rate, and other electronic display device, make the exercisers can their mastery the workout. Therefore, fairly popular fitness the favour of lover, is the family of gym "leading role".

(3) small fitness equipment: such as known as dumbbell, pot of bell, crank barbells, spring cable, fitness dish, elastic rods, grip machines etc.

Volume is small, but the value of exercise is not low. For example, with adjustable dumbbell for different it not only the age, sex and physical person practice, and makes a systemic muscle workout, but also dismisses the necessary instruments. Bodybuilding lovers Another example spring cable, light small, cheap, convenient for storage, and easy to carry; Can also achieve the purpose of fitness strong body. And like the ball kind of small machines is most suitable for old people in use.