Fashionable man fitness introductory ten asked

Several times a week for appropriate exercise?

2 to 3 times. About 45 minutes to every 1 hour.

If everyday just 10 minutes, will sport appear insignificant?

Exercise benefit with the size of the body, but less related to how much better than nothing. Similar to gymnastics such mild exercise, can also help maintain sarcous tensity and joint flexibility, helps to keep the good spirits.

Do I have to in the morning exercises?

Actually, everyone should according to own feeling decided to do some exercises time. Morning, muscle hasn't "hot", if immediately exercises will didn't feel too flexible, not enough soft. "Morning exercises" not necessarily can make a person day full of spirit and some too vigorous exercise can also cause a spasm.

Hollow exercise can burn fat?

If time is morning, can completely, but conditions must be your body's no discomfort. Hollow when motion, human organs consumes stored in muscle and the liver of fat, protein and sugar, so time absolutely cannot too long, otherwise but profitless to the body.

Movement is the main cause of the physique consume?

Not. Human basic metabolism to burn what people eat food 60% - 75%, digestive occupied the 10%, the movement for human consumption on ordinary people accounted for only 20% to 30% of the total.

Endurance sports and acuteness exercise which kind of consumption of fat?

Endurance sports. Fast running without any effect to reducing weight. Because in movement began within 20 minutes, the body of the consumption of sugar than fat, then activists will feel special hunger. The most able to burn the fat is those moderate lasting movements, such as walking, biking, swimming, etc.

Lian where can reduce the fat where?

Wrong. The idea rather naive, and not reality. Only reasonable, moderate equipment training can effectively without oxygen metabolism and aerobic metabolism, achieve the goal that reduce weight. "Reasonable" stressed is used the scientific method to the whole body parts muscle training, and not just for one position; "Moderate" means that when every training exercise does not exceed the body load.

Age is different, choose fitness program also should be different?

Yes. The growth as the age, the normal energy and physical changes in movement, the tolerance and reaction also generates differences. About the age of 20, suitable for high intensity aerobic exercise, such as running, boxing, various confrontational strong ball games. About 30, new thirties, can undertake climbing, pedals and wushu movement. 40 years old, choose climb stairs, tennis, swimming and strengthen muscles. About 50, the person's mental and physical have different degrees of decline, suitable for boating, golf with gentle exercise.

Equipment training and aerobics relationship is "JingShuiBuFanHeShui", this kind of idea right?

Of course not, but this concept to the cause of the embarrassing situation in the gym do exist. In fact, the male dance aerobics can also improve cardiovascular function, flexibility and coordination, female the equipment can not only training endurance training, still can improve speed, shape, enhancing vitality. No matter what kind of movement up is very regrettable.

When in bad mood to fitness, right?

The person's mood can directly affect the normal function of the body, affect the heart, play cardiovascular and other organs. Bad mood will only offset health of body movement to bring effect, or even negative effects.