Fitness to the attention of eight physical reaction

In fitness activities, when he feel there is abnormal, should suspend the activities of medical diagnosis, treatment, or consulting experts.

Dizzy

In fitness activities, in addition to start practicing some rotational movement, will not appear giddy feeling. In case of persistent or transient dizziness, shall not be forced activity. Especially in the elderly, should stop activities, medical treatment, with special emphasis on the cardiovascular system and cervical examination.

Headache

In all sports activities or activities should not occur the feeling of heartache. The occurrence of headache, should stop activities, focusing on the nervous, cardiovascular system examination.

Pant

Stridor in motion is a normal phenomenon, with the exercise of different intensity occur to varying degrees by stridor, rest can return to normal, it is a normal physiological phenomenon. Such as slight gasp, and rest for a long time can not be back, it is a abnormal phenomenon. Should stop activities, focusing on the respiratory system examination, diagnosis and treatment.

Thirsty

After exercise often feel thirsty, it is a normal phenomenon. As more water, still thirsty but not excessive, urine, which belongs to the abnormal phenomenon, should check the pancreatic function.

Hungry

After exercise increases appetite, is a normal physiological phenomenon. But if the intake increased and sustained, should go to the Department of endocrine pancreatic secretion function check.

Anorexia

After intense exercise, does not want to eat, rest upon the appetite is good, is a normal phenomenon. If the long time does not want to eat and anorexia is abnormal. Should check the digestive function.

For lack of

Fitness activities after fatigue is a normal phenomenon, generally in activity after a break of 15 minutes should be restored, if several days can not be restored, indicates that the amount of exercise does not adapt, can reduce the volume of activities. Such as reducing activity still lasting sense of fatigue, should check the liver and circulatory system.

Pain

Just started activities, long stop activity and return to activity or transform new activities, will cause a part of muscle soreness, is a normal phenomenon. Although ache, generally do not cause dysfunction. If it occurs in the joints and nearby pain and joint dysfunction, this is not normal, should stop, check joints have no ill.

Also note that the hemp, abnormal sensation of swelling.

According to the individual body characteristic, exercise is not too much exercise, adolescents and children can exercise to sweat, for the elderly as long as the body feel fever, sweating slightly and feel comfortable can, must not be in order to enhance the body immunity and blindly large amount of exercise. A large number of studies show that, proper physical exercise can enhance immunity, and excessive exercise can reduce the body's immune system.