Winter is the most easily fat, is the best season. Many obese people are looking for health food diet, the diet to lose weight more healthy and more effective. Xiaobian introduce 10 Detox slimming slimming products, help you in the removal of grease and toxins, to be a beautiful woman.
In 1, white gourd
Wax gourd can help make the physical consumption of excess fat alcohol fibroin play a role, but also acts as a diuretic, let the excess of body water excreted in the urine.
2, kelp
Seaweed is rich in dietary fiber, protein, iodine, potassium, magnesium and other minerals, often eat kelp can enhance in vivo thyroid function, promoting the consumption of heat, so as to achieve the purpose of detox slimming.
In 3, bean curd
Bean curd protein contains a variety of essential amino acids the human body, can increase the body's immunity, regulation of body water and electrolyte balance, achieve the slimming effect.
In 4, lemon Qingfei net blood
Lemon contain vitamin B1, vitamin B2, vitamin C and other nutrients, in addition, still contain rich organic acid, citric acid and highly alkaline. Lemon of highly alkaline to cough phlegm, and invigorating spleen, effectively help lung detoxification. According to the medical report, because the blood circulation function degradation, causing brain blood circulation is blocked, impedes brain cells of normal work, causing memory degradation. And Lemon contain antioxidant efficacy of water-soluble vitamin C, can effectively improve blood circulation problems, help blood detoxification. Eating lemon helps strengthen memory, improve the flexibility of thinking.
In 5, kidney detoxification of Litchi
Litchi taste of glycocholic acid, temperature, with strengthening spleen and liver, Shengjinzhike, detoxification antidiarrheal efficacy. Litchi containing vitamin A, vitamin B1, vitamin C, also contains pectin, free amino acid, protein and iron, phosphorus, calcium. Modern medical research has proved, litchi, improving liver function, kidney accelerated discharge toxins, promote cell generation, so that delicate skin effect, is the ideal fruit detox.
6, Chinese cabbage dilution intestinal toxins
Chinese cabbage delicious fresh, appetizers Jianpi, containing protein, fat, vitamins and calcium, phosphorus, iron and other minerals, often edible contributes to the enhancement of immune function, also has the meaning of health fitness. Cabbage contains a large amount of crude fiber, can promote intestinal peristalsis, help digestion, prevent dry stool, promoting defecation, dilution intestinal toxins, can cure constipation, and contribute to the absorption of nutrients. Cabbage contains the active ingredient of indole - 3 - methanol, experimental proof, this substance can help the body break down and breast cancer related to estrogen, if women ate 500 grams of cabbage, can reduce the incidence rate of breast cancer.
7, to stimulate immunity of balsam pear
Modern medical study found, balsam pear has a significant anticancer activity of the protein, this protein can stimulate the body's immune system defenses, increasing the activity of immune cells, to remove the body of toxic substances. Although taste slightly bitter gourd, but taste sweet, in recent years gradually fashionable dining table. Women especially, eat bitter gourd is advantageous after effect.
In 8, the mountain people
Mountain people is rich in vitamin A, can protect liver, helps the body endotoxin eduction. The mountain chrysanthemum and Liu Ding, tomato, carrot, grapefruit, apple, nuts and other vegetable & fruit together into energy soup drinking is a good choice.
In 9, the sweet potato leaves
Sweet potato leaf fiber texture is fine, not bitter, easy to have a sense of satiety, and can promote gastrointestinal peristalsis, prevent constipation. The fresh sweet potato leaf and scalded with boiling water and cooked. Drain, and minced garlic and salt, oil mix, is a delicious taste of garlic with sweet potato leaves!
10, radish leaves
Radish leaves are rich in vitamins and fiber, can promote appetite, and the role of the gut, also can improve constipation. Will wash and drain of fresh radish leaves into juice, then add a little honey to drink together, often drink can detox and health.
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