Get up within an hour after eating breakfast will help to lose weight

During the holidays, will have dinner activities, although it is a good thing, but for ongoing weight loss of friends can be pinched together, you would think, if you eat not fat should have much good! In the face of the temptation of food can you hold?

If you can't help, then try the following to introduce how to eat not fat method.

Method: within 1 hours after waking up in the morning to eat breakfast

Harvard University researchers found, the morning after getting up to 1 hours after breakfast, can help you in a year effortlessly to lose 10 pounds. So breakfast can help us stable fast the new supersedes the old. At night, and can help to burn calories and muscle tissue growth, reduce the increase in abdominal fat hormone. In fact, eating breakfast and weight loss method!

Method two: put the tea snacks when can Qingchang

Tea can help weight loss, so every day, don't forget to drink a cup of tea, and stood up to relieve the fatigue of limbs, which can reduce the desire to eat, you won't just some things to eat. Especially for the holidays, home snacks are more people, appropriate to eat, and to drink tea to help control the heat, motivate yourself, let yourself less snacking desire.

Method three: do not put on the snack table

Holiday at home, people always like to do things in the sofa to watch TV, and watch TV while very like eat some snacks, watch TV while eating snacks, very easy to increase body heat. So don't in the tea table snacks, watch TV, do not have snacks may take, it doesn't want to eat. If you still want to chew something, then suggest that you eat fruit, but don't eat dessert high-calorie snacks.

Method four: after 9 p.m. do not eat any food

We sleep, organs are at rest, so that the consumption of heat capacity is reduced, if after 9 at night, before going to sleep and eat something, then these consumable heat will hoard in vivo, and transformed into fat, meat will be in your sleep time crept out. So after 9 pm will not eat any food.

Method five: eat a big meal should pay attention to details

In the order, the attention chooses not fattening foods, and easy to be lit and easy to grow food do not eat meat, fresh vegetables, fish, eggs and grains can eat. In addition, meat food week consumption not more than 3 ~ 4 times, recommended to eat poultry meat. If the fish instead of pork is better. In order to reduce food intake, is recommended in the meal before eating a bowl of nutrition is rich, low heat soup, vegetable soup, such as soup or egg soup can. It wouldn't be eating too much. Carbonated drinks and wine heat is relatively high, so try not to drink.

These are what you eat not fat method, even in the face of meal is also afraid of excessive intake of calories, is a very good control methods of heat.