Teach you how to eat cabbage is a way to lose weight

A delicious diet, Chinese Cabbage

The cabbage nutrition value is very high, it is the biggest characteristic of rich in cellulose, can promote intestinal peristalsis, help digestion, prevent constipation. Every day two meals eat cabbage, no matter it is boiled or fried can achieve very good effect reducing weight.

If you ask is" time is short, get effective fast " effect, can also be more jealous of cabbage, vinegar is slimming food, it and Chinese cabbage combination, weight loss better.

Two, weight loss, bowel and health "cabbage porridge"

Healthy Healing cabbage porridge

Raw materials : Chinese cabbage, cooked rice. ( Chinese cabbage and rice ratio is 4: 1, if is the home of Chinese cabbage and rice for breakfast, the ratio is 2: 1.

Practice:

1, Chinese cabbage cut into short filaments, prepared the onion ginger garlic;

In 2, hot pot pour some oil, onion ginger garlic pot and then add shredded cabbage soup fry, after the water and rice, changed in the fire boil, boil until the porridge sticky;

In 3, the pan before put a small amount of salt.

Cabbage porridge Diet Recipes: day morning to morning: 1 apples; 1 bags of milk; 1 small bowls of cabbage porridge; noon: 2 small bowls of cabbage porridge; evening: 1 fruit ( or 1 cups of milk, or 1 small bowls of vegetables meat soup ).

Cabbage porridge diet, to continue drinking 2-3 days, preferably not more than 3 days, otherwise it will affect the speed of the new supersedes the old. Porridge day after the end of the diet does not need to be too strict, as long as the number of meals eat less. Drink 3 days cabbage porridge, can lose weight 2 kg.

Assorted cabbage diet

I used to eat the meat, although meet the tasting, but make fat stole the body, now we have to eat a diet nutrition meal, let you enjoy the" lean on delicious".

Raw materials: cabbage, mushroom, carrot, mushroom, salt, chicken, pepper powder.

Practice:

1, wash the cabbage, pot boil water, put into the hot pot Chinese cabbage soft can. The mushroom, mushroom into the water boiled after removed and cut into filaments.

In 2, the mushroom silk, Shredded Mushroom with chicken, salt and pepper and marinate for 10 minutes.

3, all the vegetables mixed together with chicken, seasoning salt can be.

Results: usual breakfast, lunch and dinner this dish, is not limited to, a few days later you'll find out he has lost a lot of weight.

Chinese cabbage weight loss benefits:

1, eat cabbage beauty skin care

Chinese cabbage with high water content, about 95%, and a very low heat. Winter air drying, the cold wind to skin hurt a lot, cabbage is rich in vitamin C, E, eat cabbage, can play a very good skin care and beautifying effect.

2, eat cabbage can calcium

Chinese cabbage is rich in calcium, 43 mg of calcium per 100 grams. A cup of boiled cabbage juice and a cup of milk can provide almost as much calcium. Some people don't like to drink milk, can eat plenty of Chinese cabbage to gain a lot of calcium.

3, eat cabbage may prevent cancer

The United States of America New York hormone research scientists found, Chinese and Japanese women with breast cancer rate is much lower than Western women, because they often eat the cabbage. Chinese cabbage in some trace elements, they can help break down with breast cancer linked to estrogen. Chinese cabbage also contains trace amounts of molybdenum, can inhibit the body nitrosamine formation, plays a role in cancer prevention.

4, eat cabbage laxative

Chinese cabbage is rich in dietary fiber, can play a laxative effect. For those who easily get angry, eat more cabbage has a clear role in the fire.