Morning twilight far less effect to good practice

The initial exercise to take a large amount of exercise, high-intensity exercise
Suddenly a lot of movement, the body is difficult to adapt, there will be severe fatigue, aching muscles or cause old and sick, can also cause tendon, muscle strain, is difficult to adhere to long-term exercise. Correct training methods are: small amount of exercise, the small size, simple operation began, so that the body has a process of adaptation, this process also known as fatigue period, about two weeks, then gradually increase the amount of exercise, plus substantial, action should be slowly to easy to difficult.
The first time for exercise equipment to do all the instruments are
In fact, there is no need to instrument every time a fitness do not fall over. You do not only take up a lot of time, and because of sudden excessive movement, too strong, there will be body aches, so difficult to maintain normal exercise. The correct way is to ask a fitness instructor, or according to their situation, formulate an optimal exercise program and a plan step by step to achieve your bodybuilding program.
Regardless of the choice of what sports are used to wearing a shoe
Different standards should be based on the selection of sports shoes. To focus on functionality, different projects in different sports wear shoes, to fit comfortable, air-cushion shoes to prevent shock, reduce joint stress, to the campaign to secure protection.
Morning twilight Enhancing than
In fact, the high cohesion of the morning's blood, the risk of thrombosis is also a corresponding increase in the peak of a heart attack. Instead, the evening is the ideal time for physical exercise, because the evening when the heart rate, blood pressure, most balanced, most fit exercise heart rate, blood pressure changes; evening smell, hearing, vision, touch the most sensitive to stress ability of the human body is the peak day ; evening the body's ability to resolve the thrombus to achieve the best level. Therefore, it should be evening than morning exercise is good practice.
Sweating only be considered valid exercise
Sweating do not sweat, can not be used to measure the movement is valid. The body's sweat glands varies, active and conservative sub-two, which is genetic. The first warm-up exercise in order to meet the follow-up is conducive to thrust, to avoid injury, warm-up certainly is not sweating.