Slimming coffee
The caffeine in coffee, with the promotion of the role of lipolysis, the release of fat in the blood, drinking coffee 30-40 minutes, blood in the fatty acid concentrations are high, then the amount of movement, the fatty acids are converted into heat, burn fat. Fashion slimming coffee method, simple and easy.
Morning: fit to drink add milk coffee for breakfast, because the milk can increase the feeling of fullness. But you must lose weight, reduce the amount of milk, is about the usual 1 / 3-1 / 4 is enough. As for the amount of coffee mug, if the words, as long as one is enough, if it is in general a coffee cup, you should drink 2 cups. After a cup of coffee and don't forget to exercise.
Noon: after lunch, also want to develop the habit of drinking coffee, and black coffee, no sugar or cream. The best choice of coffee, because this coffee caffeine content best suited to lose weight required, 2-3 cup to drink.
Afternoon: after eating not just sitting, must let the body movement of the opportunity, even if is the leg or do some soft is also very good.
According to this method, a month can reduce 3 kg of body weight.
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