United States Arizona Nutrition Research Center experts found that blood levels of vitamin C with the body to burn fat is directly related to the speed. Whether it is in motion or at rest, vitamin C content can affect the rate of fat burning.
Apple provides polyphenols, can enhance muscle strength, oranges provide vitamin C, can increase nitrous oxide production. Two kinds of fruit can turn to eat, or eat apples when weight training, strength training of small oranges. Movement of vitamin C with the loss of body water loss, so in time to eat apples and oranges, you can also take vitamin C tablets.
Apple provides polyphenols, can enhance muscle strength, oranges provide vitamin C, can increase nitrous oxide production. Two kinds of fruit can turn to eat, or eat apples when weight training, strength training of small oranges. Movement of vitamin C with the loss of body water loss, so in time to eat apples and oranges, you can also take vitamin C tablets.
No comments:
Post a Comment