Long-term since, people think ChangXuDuanTan is negative and pessimistic performance. But the Japanese psychologists observation shows that when people are in a sad sad, sad ChangXuDuanTan twice, a sedative XieYu calm feeling.
ChangXuDuanTan are beneficial to health
ChangXuDuanTan is met sadness, anxiety people in their grief and pain or not, when untoward, human body to produce a physiological phenomenon.
Long-term since, people think ChangXuDuanTan is negative and pessimistic performance. But the Japanese psychologists observation shows that when people are in a sad sad, sad ChangXuDuanTan twice, a sedative XieYu calm feeling, the job, study nervous fatigue, ChangXuDuanTan kind of, can have chest broad appointed open-minded sense; god Is satisfied, happy, excited, also can ChangXuDuanTan once feel relaxed and happy. Psychologists and doctors have to the athletes, and before winning candidates into the examination room before they were testing blood pressure, and then let the ChangXuDuanTan several voice, found that their systolic blood pressure and diastolic blood pressure drop. Breathing, heartbeat also relatively slow, psychological tension before also improved. So, physiological health experts point out that physical exercise every day, before ChangXuDuanTan several times, has strong and improve respiratory function for the role, already can strong lean god and can promote exercise.
Walking in the rain beneficial to health
People in sunny weather stroll is considered to be normal, but in some american-european countries, more and more people joined in the rain for a walk anymore. Meteorological scholars think, for walking in rain has many fine day for a walk have incomparable fitness function. A plush drizzle landing the earth, but catharsis dust contamination, purify air, pavement cleaner, more fresh air. In addition, lower irradiation, and drizzle more generated at the beginning, when the fall of anion enjoys "air vitamin" say, and helps lower blood pressure. To outdoor risked drizzle walking, also helps eliminate the rainy weather is apt to cause the emotional depression. As for those who do not add to cover the enrolled jolly stroller polled, it is a natural through drizzle the cold bath, can greatly enhance the body on the outside environment changes adaptability.
The dusk exercise is good for your health
As the saying goes: "moring is worth two in the evening." Most people are used to take exercise in the morning, think this can cheer up. However, some overseas medical care experts research thinks, evening exercise also greatly. A U.S. university health center research points out that human activities are subject "biological clock" control, within 24 hours in a day, the person's physical strength highs and lows have certain regularity, and physical play to the highest level of the time, most are in evening, at this time, the person's body reaction ability to adapt to the sensitivity and heart rate and blood pressure peak, the most stable rate also, in this period of time to exercise, cause rapid heartbeat and blood pressure the rate is low, is good for your health. Research also think, evening movement in a relatively short time from sleep, the resulting fatigue can make fast asleep.
In addition, the evening exercise more suitable for the white-collar worker after a day's mental labor, many things exist in mind, as in dinner in half an hour in choosing a quiet, relaxes the muscles and exhibition, relax, waist can both make thinking and pure and fresh, and can improve the sleep state, is kill two birds with one stone.
