Eyelids heavy, apathetic, general weakness, such a state of constantly recurring in your life. Obviously you have enough sleep 8 hours, still inevitably fall asleep in front of the computer to eat dinner, get on the ground to take a nap even if there is no relief that fatigue. If you have the above situation, you may be contracted on behalf of the fatigue syndrome. Fatigue is not something out of nothing, because life is often overlooked details, and caused by unhealthy habits. Fatigue is a warning issued by our body, to remind us to rest, physical and mental condition to return to a normal level. Here we help you find the root cause of fatigue, so you say goodbye to lack of energy, his voice, vibrant meet future every day.
Causes of fatigue caused by
In sports, physical labor, will feel tired after a long time, but, some people even without these factors still feel tired, according to expert studies, caused by human fatigue, the following reasons:
1. The spirit of factors: depression or other similar mental disorders, which led to the most common cause of human fatigue.
2. Drug factors: part of diuretics or antidepressants will destroy the human balance, leading to the emergence of a sense of fatigue.
3. Lack of exercise: Most people have a misconception that the more rest, no exercise to avoid fatigue. In fact just the opposite. The lack of a lack of sports people of the central nervous excitement, muscle will become weak, metabolic processes slow down, but easy to feel tired.
4. The accumulation of toxins from the body: When the body's immune system busy and interpretation of organ accumulation of toxins from the body, it will be physical decline. For example, these toxins from the food contains pesticides or metal fillings when part of the mercury intrusion.
5. Obesity: too much weight will increase the load on the heart, which led to fatigue.
6. Endocrine disorders: causes slow metabolism, people feel tired.
7. Sleep deprivation: usually less than 7 hours of sleep or long-term people who sleep late, will regularly feel tired.
8. Acidic: are acidic are prone to fatigue. Eat more vegetables and other basic foods, will play a certain degree of neutralization.
9. Zinc deficiency: the human body easily fatigued low zinc content, but also prone to cold, loss of appetite, slow wound healing, and other symptoms.
Get you out of the four basic methods of fatigue
1. Work to relax: modern competition, tend to overwork; appropriate arrangements for working hours, adequate rest to work and live separately; try not to go home after work, helps to relax and rest properly.
2. Get enough sleep: Sleep is the most simple fatigue is the most important way to ensure that every day should be at least 7 hours of sleep, and committed to improving the quality of sleep.
3. Regular exercise: jogging, tai chi, massage, yoga, or singing, singing (that is, abdominal breathing), is relieve tension, relax the nerves a good way.
4. Balanced diet ideal: rational allocation of protein, carbohydrate and fat intake.
Help you reduce stress foods: wheat, millet, milk, bread; seaweed, kelp, fish; apples, bananas and so on. Calcium, vitamin A, vitamin B, vitamin C, vitamin E can maintain normal nerve function, reduce fatigue, reduce stress, stability and nerves. In addition, lotus seeds, lily, longan meat, black tea, walnuts, sesame seeds, etc., with health soothe the nerves, Bunao puzzle effect.
24-hour schedule of human mental
6:00 pm blood pressure began to increase slowly, gradually speed up the heartbeat.
7:00 body temperature began to rise, this time the strongest immune system.
8:00 eliminate toxic substances, the skin and exhausted, the highest sex hormone levels.
9:00 cutaneous pain decreased. Medical injections at this time is a good time.
10:00 energetic, the most suitable job.
11:00 energy of the most productive time, the body is not easy to feel tired.
12:00 gone through a morning's work, the body needs rest.
13:00 secretion of gastric juice up to this point, gastrointestinal step up their efforts, suitable for eating, the body can find a little tired, needs a short rest.
14:00 a reduced ability of human stress, the body's response slow.
15:00 the highest temperature, the ability to work began to recover.
16:00 blood sugar, the red face.
17:00 efficient, the most active lung breathing, appropriate exercise.
18:00 lower body pain again.
19:00 blood pressure increased slightly. At this point, the body needs to rest.
20:00 secretion of gastric juice up to this point, gastrointestinal step up their efforts, suitable for eating, the body can find a little tired, needs a short rest.
21:00 brain response to active, the most appropriate learning and memory.
22:00 begun to slow down breathing, body temperature decreased gradually.
23:00 bodily functions at rest, the day began to ease fatigue.
24:00 go to sleep, the full restoration of physical fitness.
1:00 into the light sleep phase of the human body, easy to wake up, especially sensitive to pain.
Most organs in the body the day at 2:00 in the slowest time of the work. The liver has to work in a tense, as the body detoxification.
3:00 whole body at rest, muscle can completely relax.
4:00 a minimum blood pressure, blood supply to the human brain at least. Therefore, elderly people can easily occur at this time cardio-cerebral vascular accident.
5:00 experienced a certain period of time of sleep, the body has been fully closed. Time to get up, look full of energy
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