After 30 minutes of thin body effect, doubled

The failure of the three big reason to lose weight is: 1. Like nothing effect. 2. The great changes of lifestyle. 3. Cause psychological pressure and the body becomes poor. In fact, decrease adipose is key in 30 minutes after the meal. What are they? The 30 minutes and what to do to reduce body fat?

30 minutes to make all the decisions

Exactly how to don't let body fat? The most effective method or aerobic exercise. If it can't do it, the minimum is not to allow the rise of blood glucose concentration after dinner.

Don't want to grow more fat than it is now, the first thing to do is move after the meal. Because small intestinal begin to absorb after dinner is around 30 minutes of blood glucose concentration, and began to rise about is small intestinal begin to absorb the after 30 minutes.

And dedicated time compared 10 million fitness, don't look down upon the calories in daily life. Recently the American library aerobic institute released a grabber, found in ordinary life consciously activities of the body, and for 6 months, five days a week, every day 20 to 60 minutes swimming or ride a bicycle wait for motion having oxygen, compared to those who reduce weight and body fat is almost the same degree. The same study found that, the daily life of energy consumption than the imagination more much.

A lazy man of speech: for a walk

Lazy eyebrow in the United States can choose to take a walk, researchers found that after 45 minutes or so for a walk 20 minutes, quantity of heat to use up faster. If can be after the meal, 2 ~ take a walk 3 hours again, time about 20 minutes, so, the effect that reduce weight will be more apparent. The right fitness is payable shall hold on foot, exceed big step.

Half-and-half lazy man said, jogging

Jogging time should last about an hour and a half or more, to not discontinuous, 10 minutes or 20 minutes of exercise is not fat consumption, so at least also wanted to support to half an hour or more.

If you don't lazy: to reduce weight hold

All kinds of to reduce weight hold can try to, need to use 30 to 60 minutes of time, afraid you don't move, every day you can do?

Note: finish the movement, lie low for a while, relax abdomen, movement of too fierce in the brain, not to thinking about the abdominal muscles in sports.