Carry buttock fuck have charming little PP

Summer, exposing sexy season, miniskirt, short hot pants become girls show of figure of essential attire. If buttock imperfect, type can let you sexy degree "will lose", according to various hip form to help you quickly, let it become warped uniting a bit, a bit more in this summer curl thoroughly "transformation", show sexy small QiaoTun!

(1) the flat hip practices of aikido

Causes: often sit work, and lack of exercise, make the hard-hit lower half become fat, especially difficult to minus hips, even crazy dieting is no use. We are now introducing you to the special for a small flat hip movement, let everybody in the home to also can easily achieve thin body accept buttock effect, convenient and easy to do.

Supine quxi, hands stick the ground and be placed on both sides. Feet turned left calf stick the ground, and to keep his hands motionless, and maintain this act 10 seconds. Similarly, feet, maintain this action veered to the right for 10 seconds.

(2) droop hip practices of aikido

Tight and upturned hip is every woman dream! Want to eat QiaoTun, besides uniting outside, the motion is the most crucial step, these methods to want to QiaoTun mm undoubtedly have brought the Gospel.

Method one: division squat down. Two feet apart, shoulder with the wide, both hands or put his chest or put brain, then slowly down, like in the chair; Hold to 10 seconds, slowly rise, repeat 2 groups of 10 times.

Method 2: after kick. Walking back, windowsill or desktop, etc; trust in content Left leg hold to, right after the maximum play; Speed slowly, control the range; Repeat 10 times, the same method for left leg, every leg do 2 groups.

(3) "ass" practices of aikido

Slim limbs collocation wide fat buttock, let you wear what not good-looking, don't go to the gym, also need not use any items, as long as we persist in doing this group of QiaoTun hold, will easily be able to have a small beautiful buttock invincible.

Lie flat on the bed, face the ceiling with her legs open and shoulder are the same as wide, then bend your knees, hands unbend naturally on bottom side. After the bottom carried to the top to the bottom slowly again come full circle, but is very close to the floor did not encounter to state, repeated 50 times and do 2 groups.