Now, as people improve fitness awareness, climb stairs this already economy and convenient way to exercise the welcome by many people. Concerned expert points out climb stairs also has exquisite, climbed the beneficial body, but down the stairs is adverse to the body.
According to expert introduction, climb stairs upstairs equivalent to doing aerobic exercise, can exercise heart function, also can exercise leg muscles, can have certain exercise efficacy. But down the stairs, knee, ankle to bear the weight of the whole body, to repeat this action, will increase the level of activity for these joints, compression strength will rise dramatically by the possibility of joints wear increases, adverse to the body.
Experts also special remind in old people or the body obese young man with climbing stairs method, the master physical exercise discretion and methods. Climbing stairs speed and duration should grasp good, just start exercise when, should adopt slow speed, gradually extended time manner, along with exercise level, gradually speed or extend the duration. Also, exercise should always with moderate intensity, to not feel sweaty for degrees.
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