Summer is the best season for the outdoors fitness, can be in one of the open space, pure and fresh the air exercise can increase exercise mood, but you also have to be well prepared.
With the summer day, therefore, long time to exercise more, also and enjoy sunshine, the sun drying out healthy skin, tennis, park or sandy jogging or swimming is good sport. However, the summer sports also can bring certain risk, therefore, must be carefully before beginning to take exercise in preparation.
A, pay attention to the sun
High temperature, high ultraviolet ray to athletes, it is dangerous environment, in such temperatures can be appropriately reduced fitness sport intensity or reduce sports time, especially outdoor sports.
Second, choose the best time
Obviously, some exercise is restricted to the fitness equipment and fitness sites, but the opening up of the time should be avoided direct exposure to violent sunlight, especially noon time. If the choice, tennis court field should be to choose to have the shadow, or a morning and afternoon in the evening, the site of the time close to the time the sun is not so severe.
Three, choose good clothing
The summer sports equipment should be more so, material should is breathable, heat and sweat. In outdoor exercise, you should wear a hat and sunglasses, don't forget to use prevent bask in frost, if sweat, remember too much for keeping a day cream.
Four, add water
Exercise is very important, add water method should be to break in water, and not just the movement only after the drink. You can also rain water the body, thus reduce the body's temperature.
Five, the correct eating
In the summer, the hot weather may cause you to change one's appetite, eating habits, little food, but a healthy meals is to guarantee the health foundation, food can include fish, fresh fruit and vegetables, etc. In the most hot day, before, during and after the movement should avoid taking in too much salt and spices of food, eat more liquid food.
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