Combat-fast effective lose weight
The boxing by a black combat world champion, he created the boxing, karate, tae kwon do and some dance moves mixed together, along with the music punches, request the kick. Boxing requirements the perfect combination of speed and strength, can use up a lot of heat, an hour of boxing burns 600 calories quantity of heat, strengthen the waist and abdomen muscle power, continued practice three months can let practitioners have great endurance.
Yoga--soft body language
Yoga can used for the prevention and treatment of DuoZhong disease. Practice yoga can make the body in a position under static maintenance a period of time, so as to achieve the unification of the body and mind. Yoga can make endocrine balance, the body's limbs, even if the balanced development of sleep time is not very long, also can maintain the good physical strength.
Taekwondo player-to find feeling
Originated in ancient Korea folk taekwondo skills, it is mainly credit kung fu. Many people taekwondo practice is not only in order to strengthen the body, also blunt that a "cool" word. Standing in the end of the coach had lifted up his hand, foot target waist students after a suspension of approach buck, sideways fly feet tread ever hit the target. Seemingly quite breathtaking action, in the original taekwondo is a piece of cake.
Latin dance-model perfect waist hip
Latin dance can make full release emotion, reduce pressure, improve flexibility, strengthen body heart lungs function. The Latin dance state: the upper part of the body, especially should shoulder won't give in, is the embodiment of the white culture in Latin; Central body, including the waist and hip should enjoy squirm, reveals the African culture and lively, outgoing characteristic; The lower body, legs and feet in the dance movement have part of the culture of the draw.
Pedal exercise- up and down the movement of enjoyment
Pedal operation is aerobic, requirements for practitioners in oxygen enough state of long, low intensity exercise. Because pedal itself is high, and exercise intensity, accomplish the same thing a movement energy use in more than on flat ground, thus make the leg more strong, muscle line more beautiful, can effectively solve the problem of coxal prolapse.
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