Generally speaking, if a sport at ordinary times, summer sports heartbeat to accelerate, sweating is no problem. For no movement, have heart disease people to exercise slowly add up from childhood.
Sports are will feel tired, it is normal, but if a nap, the second day or feel in low spirits, very tired of words, will pay attention to whether carry momentum is too big, not recovered, or cut athletic intensity.
Outdoor sports have taboo
Summer recommend you in outdoor sports, exercise, your sweat glands, skin, heart on the heat of tolerance. Swimming, mountain climbing, outdoor play badminton etc is very good exercise. However, the summer swimming time also shoulds not be too long, every 10 minutes to the half an hour a week, 2 to 3 times can. Don't after 10 PM swimming, or you will be for nervous too excited cause insomnia.
In outdoor tennis and badminton, should choose the morning and the evening. The morning before breakfast can't play, but also cannot hollow, drink a cup of milk is the best. Night after 1 hour should be in play, or after the ball again to dinner.
Evening exercise more to lose weight
Research found that night to the response of the human body movement, especially the most intense exercise on the night the effect that reduce weight more. Scholars think, human body fat is mostly in the form of the night by night, just can consume the body movement of surplus materials ", "effective control weight. And the summer morning exercise can make blood viscosity heighten 6%, increase the possibility of vascular thrombosis, should cause the old guard.
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