Beautiful leg ten "shortcut"

Beautiful leg is always not and? No, look below these to the shortcut to the beautiful leg, you will find that, get beautiful leg actually it's not that hard.

1, reduce weight salt do calf massage

From market to buy, if do not have special reduce weight salt can use coarse grained edible salt. With a little salt bath every time when in the ankle and calf massage, efforts to place repeatedly not cause pain is advisable. Every time the massage for 15 to 20 minutes, after the massage with high temperature of the water for a few minutes abluent. If can use all the knee deep sit bath bucket massage and soaking legs is better.

2, hot and cold bath alternate method

Tub or bubble, first leg in 38 to 48 degrees Celsius in the hot water for 5 to 10 minutes. Let the body temperature rise gradually to 38 degrees Celsius, the body begins to perspire. And then in cold water or immerse shower 3 to 12 minutes, make the skin temperature drops 8 to 16 degrees Celsius. 15 minutes rest temperature returning to normal after repeat 2 to 3 times.

Note: a week do 2 to 3 times, with apparent effects. But not in take 1 hour or too hungry.

3, lift heel

With both feet touching and lift heel 10 times, tiptoe and approach also mention heel 10 times, a foot one foot down to 10 times, to put your heel 10 times.

4, hook toes

Standing with a leg hard service 10 times, in hook tiptoe leg to do 10 times. Sit down, and legs extend deuce hook tiptoe 20 times.

5, feet in a circle

Standing on one foot, counterclockwise circle clockwise every 10 times, change feet repeated. Sit down to the feet legs extend deuce circle 10 times, inward 10 times.

Six, in situ jump

Place the high jump, long jump ten times in 10 times.

7, dripping walk

Tiptoe touchdown, heel a touch to immediately filed a change to another only tiptoe away.

8, dance gymnastics

Often the toes of the movement of the social dance and dance ballet, do pull stretch type setting-up exercise.

9, apparatus, weight loss

Consumption to reduce weight class is passive sport thus consumption quantity of heat, have legs itching and acerbity keenly feel, like the feeling after the exercise a lot. Bad feelings about in 3 days disappear.

Dissolve the lipid weight loss is only applicable to the part of the obesity is not serious. Banned in the wound with sensitive qualitative skin skin and sunburn.

Points of lipid lose weight instrument with the human rhythm of similar release muscle contraction, alternating current, breaks down fat, promote lymph drainage. Have reduce varicose veins effect. The high cost of the operator, technical requirements strictly.

10, massage lose weight

Reducing weight and obesity is mild after reducing weight, the best way to keep safe and effective, massage can consume local heat energy, can lose weight by external use items and exercise selfcontrol product, still can cooperate with leg ministry point massage. Need to choose to have the weight loss technician experience.