To protect let redundant adipose in his body, be about to notice diiulio "open flow", give a fat more opportunities, fast consumption out.
Sports, try out new sports: correct burning fat, the most important of course is sports. But someone will complain, why sports after period of time just stopped? Sports expert advice is, might as well change a new movement. When your body is familiar with a movement, will begin to "lazy", do exercise fitness consumption decrease. Consumption, natural reduce effect reducing weight. So, for all kinds of sports might as well "old".
Sports half an hour later, then experienced abdominal muscle: to be effective decrease beer belly, exercise with 30 minutes before the time to exercise other parts of the body, let in glycogen consumption to a minimum level and then for abdominal exercises or aerobic training, guarantee do abdominal training in the early burn the fat and so reduce fat effect will be more ideal.
Two hours before exercise don't eat anything: when motion, if blood glucose and fatty acid content is higher, the body will be first, and then these energy consumption would reduce adipose, reducing fat you exercise the efficiency.
Proper coffee: coffee 30 to 40 minutes, blood fatty acid concentration are high, at that time do exercise can more effectively burning fat fatty, will become heat. But please note, coffee a day not more than 2 cups.
Often eat iodine food: if food rich in iodine, can guarantee the supply of thyroid hormone in the body. This hormone is burning fat booster, make fat consumption faster.
Don't let the temperature too comfortable: our body temperature, sweating with calories keep also can promote the metabolism. If too dependent on air conditioning, the body will reduce energy consumption. So, might as well give yourself to create some sweating chance.
Sports, try out new sports: correct burning fat, the most important of course is sports. But someone will complain, why sports after period of time just stopped? Sports expert advice is, might as well change a new movement. When your body is familiar with a movement, will begin to "lazy", do exercise fitness consumption decrease. Consumption, natural reduce effect reducing weight. So, for all kinds of sports might as well "old".
Sports half an hour later, then experienced abdominal muscle: to be effective decrease beer belly, exercise with 30 minutes before the time to exercise other parts of the body, let in glycogen consumption to a minimum level and then for abdominal exercises or aerobic training, guarantee do abdominal training in the early burn the fat and so reduce fat effect will be more ideal.
Two hours before exercise don't eat anything: when motion, if blood glucose and fatty acid content is higher, the body will be first, and then these energy consumption would reduce adipose, reducing fat you exercise the efficiency.
Proper coffee: coffee 30 to 40 minutes, blood fatty acid concentration are high, at that time do exercise can more effectively burning fat fatty, will become heat. But please note, coffee a day not more than 2 cups.
Often eat iodine food: if food rich in iodine, can guarantee the supply of thyroid hormone in the body. This hormone is burning fat booster, make fat consumption faster.
Don't let the temperature too comfortable: our body temperature, sweating with calories keep also can promote the metabolism. If too dependent on air conditioning, the body will reduce energy consumption. So, might as well give yourself to create some sweating chance.
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