Body yoga

Body yoga, specifically for physique exercises and use yoga classes. Yoga adhering to the classical form of yoga, groundbreaking principles into the modern women pursuit vogue beautiful psychological needs, into the modern form of sculpture art form, make the body form rich and colorful yoga practice.

Yoga, a modern form of fashion

The yoga practice has become a kind of fashion, especially many women friends often period to practice yoga, get very good shape.

Yoga poses to raise the overall physical beauty

You appearance is beautiful beautiful, largely depends on your body posture is correct. The woman flavour is dye-in-the-wood kundalini yoga practice series of body beauty class there are five units, help women to raise the overall physical beauty. Then, from the unit 1-boosting the yoga back forces start to! The following are a few methods:

Warm-the woman yoga fundamental back

Asana: "warm back" practice-enhances the power back nostrum.

The source of youth and vitality: "warm back" practice can improve body posture, maintain spinal elastic, make body more flexible, more agile thoughts become.

Cat: the body of bad posture outlining the decor.

Effect:

• improve body posture

• youth forever

• prevent disc disease and osteoporosis

• promote body flexible and quick thinking

• coordinate the nervous system

• promote sharp thinking and calm

Behavioral essentials:

Take the kneeling straight, knees and approach, with his hands on knees before the support on the ground. His arms unbend, and walk. Close your eyes, will focus on between shuang point above. When will the spine and breathe in the chest as much as possible, and as straight forward, make a round back. Note:

"Warm back" is kerry and one of body beauty unit practice. It is flexible training, and promote blood and smooth the skin for the main thrust of SaNa (Asana), 5 unit part of the series of exercises. Practice unit 1 ~ 5, the key is different, the function is different, also can be separately practice. But if you can kerry and body beauty five unit practice in turn finished, the effect is much better. Practice unit 2 ~ 5 will next up from newspapers.

Every time before and after practice exercises are to do SaNa (Asana), the beginning of the action and do mante pull (Mantra yoga sing carols) read end action. Or should be in practice and practice is adopted after before legged 1 minute, carries on the deep breath posture, and then have a rest.

Special remind:

• beginners: located in the neck and breathe in nowadays, and exhale will stretch his chin to his chest.

• foot down a pillow to protect foot back a help.

• back problem practitioners, can be in heels and hip was laid between a pillow.

• practice breathing rhythm as far as possible to maintain the uniform.

• if skilled practice this movement, can improve speed, make back feel very warm.