Early summer jogging 30 whole summer slim

Diet is that many people commonly used method reducing weight, but little effect through diet, aerobic exercise can subtract fat. Jogging belong to simple aerobic exercise, can activities muscles, makes the body adipose combustion, achieve thin body effect, but must last 20 minutes above, would burn the fat. Sports thin body also is not easy to answer than diet thin body fat, because after exercising better lean tissue metabolism. But thin body this happened is more haste, less speed, and should perserve, suggest weekly jogging every 2 ~ 3 times, at least 30 minutes, thin body effect each different.

Jogging is the most simple and effective way to lose weight, and jogging suitable for all kinds of people, both young people, office worker, or old friends, are suitable for running to fitness strong body.

Jogging warm jogging before after heavy to relieve

Jogging thin body effect is good, can burn lots of calories, but there are also many precautions. But jogging to strengthen and enhance ligament flexibility warm-up exercise flexibility, and joint or slightly accidentally can cause muscle strain, sprain etc sports injury.

After jogging would slow movement, because when intense campaign, a lot of blood will focus on the lower limbs and muscle, if stop immediately, no tie-in slow movement, will influence blood backflow to the heart, and makes the stranded in muscle, blood lactic acid, unable to effectively expel prone to the blood supply to the heart and brain, and produce dizziness, faint phenomenon.

And a lot of MM worry about running can let leg coarsens, in fact as long as after walking in run 5-10 minutes massage, relax leg ministry muscle, thus calf won't coarsens, still can thin? If conditions allow, before bed foot, with hot bubble can effectively reduce oedema, achieve thin leg effect.

Self-important increased 5 ~ 10 minutes a week

Engaged in jogging, must be patient with individual fitness done adjust, cannot begin quickly run, suggested to go quickly, small running, feel his legs, knee has adapted running action, then gradually increase speed. The first running time self-important shoulds not be too long, just start 30 minutes is enough, again add 5 ~ 10 minutes a week or, at best, control in one hour.

Sport bodies will be tired after a slight ache, muscle is normal phenomenon, after resting will soon disappear, but if muscle pain lasts 2 ~ 3 days, no improvement, say exercise excessive lead to lactic acid metabolites in blood accumulation overmuch, next time when motion, can consider reducing the workout.

After movement of food is strictly prohibited

After motion is over, will be very want to eat, and if not withstand the temptation of food can be broken work, suggest 1 ~ 2 hours after jogging eat any food is a plus.

Movement process, must always be replenish water, can't wait for thirsty just come to drink, moisture to complement, the ailing man, is likely to have dehydration occurs. Advice before exercising 30 minutes, first drink 300 ~ 500 ml; Every 20 minutes, add 100 to 200 ml; Movement ended, besides water, also can choose electrolyte drinks. Jogging will profusely, electrolyte will lose balance inside body, antibody adjust ability also can be reduced, electrolyte drinks, and not only added the moisture inside body can meet the need of body of minerals.