Speaking of the barbell, people associate with lifting weights, think its risk bigger, in fact both the philosophy of plainness. Looks like a barbell fuck the strength the fitness project, but in fact it is a low strength, but very interesting game, is now in the fitness club a beloved project.
The trend of the modern office worker
Aerobic barbells hold, meaning in the English language is "charge" to the body.
It can let you experience faster thin body movement, use the barbell aerobics and music with the effect of improving fitness, body shape charm that can make you mind and body get sufficient relaxation, the principle of thin body is mainly through the proper weight and continuous physical training to consumption quantity of heat, high music, strong will and loud Shouting composition.
It can not only speed up the practitioners the metabolic rate, the rapid burning fat, but also can exercise the practitioners of endurance, improve confidence, make your spirit glows, let you keep good working condition, now most people work under a lot of pressure, they will choose the barbell fuck movement to the reduced pressure, the urban white-collar women, the barbell exercise is also a easy to accept fitness project.
Women are more favour the barbell exercise
Many of the barbell hold practice is complete with standing position, this will make the body many parts of the muscle tissue, and repeated loading the exercises to strengthen metabolism, its main function is to build muscle form, and strengthen muscle power, durability and bone density. The relevant research and survey, a section 60 minutes of exercise training let men barbell average cost 556 card, the average woman use up 390 calories.
The barbell exercise using a standardized training methods, carries on a series of free weight practice, can let the training from the barbell training group for more passion. And what's more many women together practice, be able to encourage each other, drive each other and mutual person to a battle to practice can achieve the quantity and the quality. In every action 3 to 4 minutes to when the women of the exercise, it is endurance of with the result.
The barbell fuck curriculum:
The barbell exercise routines points, 10 day every 5 minutes every day. Usually, the barbell fuck all using a standardized training methods, carries on a series of free weight of practice, in the stipulated time, the intensity of the biggest challenges for you on every muscle.
When practicing, choose proper weight barbell, by 2.5 kg respectively, 5 kg, 10 kg composition, through private ability to make a choice, match again with rich rhythm of music, in his teammates in the NaHanSheng constant inject vigor. The coach will according to the physical condition adjusting the barbell weight. Do different exercises the quantity of heat that use up is different, so, need not worry completely lian long after, can become the "big five" three thick.
The main action is holding practice exercises in the music of the barbell, harmony, and body with dance training. The bar in the chest again and again, and then move up and down above their heads on the back, behind her repeat for lift on.
If is for the wrist and the arm exercises, can be discharged a piece of the barbell piece, take the barbell piece with music behind out in front of relaxation, stretch. Still can take off in one piece, and then all of the barbell up barbells, clenched on the other side of the barbell piece, stood on tiptoe, ups and downs rotation, so stick to the four minutes, your back will have the feeling of flax acid, should change a kind of action continue to practice.
Training will also into some body muscle training and do some stretches, stretching exercise, let every action more in place, the more harmonious, also avoid the possibility of muscle damage.
Note: the barbell exercise
First and boxing also wear more personal, so no clothes loose of movement caused because the influence of feet to wear double comfort and soft bottom shoes;
Second, according to the rhythm of the music for the action, with music as a movement speed standards;
Third, the movement of joints don't full extension, to give yourself the body have a buffer, exercise the effect will be better;
Fourth, according to the circumstance of oneself, don't be forced to carry momentum, can't stand will be built in time to stop, the last action according to the requirement to do as far as possible, quality standard to complete action won't hurt, high faith in the usual when substitute so will require all members.
No comments:
Post a Comment